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Pork, cured, ham, slice, bone-in, separable lean only, unheated

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Nutrition information for Pork, cured, ham, slice, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (425g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (425g)

Amount Per Serving

 

Calories  552

Calories from Fat  137
 
% Daily Value*

Total Fat  15.26 g

23%
Saturated Fat  4.671 g
23%
Trans Fat  0.115 g
 

Cholesterol   276 mg

92%

Sodium   3230 mg

135%

Potassium   1572 mg

45%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   103.53 g

207%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   5.23 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, slice, bone-in, separable lean only, unheated 1 slice (425g)

Complete Nutrition for 1 slice (425g)

Alanine 6.099 gAlcohol, ethyl 0.0 gArginine 6.626 gAsh 11.86 gAspartic acid 9.031 gBetaine 25.9 mgCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 276 mgCholine, total 395.7 mgCopper, Cu 0.629 mgCryptoxanthin, beta 0 mcgCystine 1.164 gEnergy 552 kcalEnergy 2308 kjFatty acids, total monounsaturated 6.010 gFatty acids, total polyunsaturated 2.401 gFatty acids, total saturated 4.671 gFatty acids, total trans 0.115 gFatty acids, total trans-monoenoic 0.064 gFatty acids, total trans-polyenoic 0.051 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 14.816 gGlycine 5.406 gHistidine 4.509 gIron, Fe 5.23 mgIsoleucine 4.675 gLactose 0.00 gLeucine 8.292 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.746 gMagnesium, Mg 98 mgMaltose 0.00 gManganese, Mn 0.094 mgMethionine 2.478 gNiacin 27.595 mgPantothenic acid 2.903 mgPhenylalanine 4.140 gPhosphorus, P 1118 mgPotassium, K 1572 mgProline 4.446 gProtein 103.53 gRetinol 0 mcgRiboflavin 1.067 mgSelenium, Se 94.8 mcgSerine 4.050 gSodium, Na 3230 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 2.091 mgThreonine 4.632 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 15.26 gTryptophan 0.973 gTyrosine 3.358 gValine 5.236 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.048 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 297.37 gZinc, Zn 10.33 mg10:0 0.000 g12:0 0.000 g14:0 0.166 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.898 g16:1 undifferentiated 0.370 g17:0 0.042 g17:1 0.000 g18:0 1.547 g18:1 c 5.500 g18:1 t 0.064 g18:1 undifferentiated 5.563 g18:2 n-6 c,c 1.862 g18:2 t,t 0.051 g18:2 undifferentiated 1.908 g18:3 n-3 c,c,c 0.110 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.110 g18:4 0.000 g20:0 0.021 g20:1 0.081 g20:2 n-6 c,c 0.060 g20:3 undifferentiated 0.013 g20:4 undifferentiated 0.314 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, slice, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  110

Calories from Fat  27
 
% Daily Value*

Total Fat  3.05 g

5%
Saturated Fat  0.934 g
5%
Trans Fat  0.023 g
 

Cholesterol   55 mg

18%

Sodium   646 mg

27%

Potassium   314 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.71 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, slice, bone-in, separable lean only, unheated 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.220 gAlcohol, ethyl 0.0 gArginine 1.325 gAsh 2.37 gAspartic acid 1.806 gBetaine 5.2 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 79.1 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.233 gEnergy 110 kcalEnergy 462 kjFatty acids, total monounsaturated 1.202 gFatty acids, total polyunsaturated 0.480 gFatty acids, total saturated 0.934 gFatty acids, total trans 0.023 gFatty acids, total trans-monoenoic 0.013 gFatty acids, total trans-polyenoic 0.010 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.963 gGlycine 1.081 gHistidine 0.902 gIron, Fe 1.05 mgIsoleucine 0.935 gLactose 0.00 gLeucine 1.658 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.749 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.496 gNiacin 5.519 mgPantothenic acid 0.581 mgPhenylalanine 0.828 gPhosphorus, P 224 mgPotassium, K 314 mgProline 0.889 gProtein 20.71 gRetinol 0 mcgRiboflavin 0.213 mgSelenium, Se 19.0 mcgSerine 0.810 gSodium, Na 646 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.418 mgThreonine 0.926 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.05 gTryptophan 0.195 gTyrosine 0.672 gValine 1.047 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 59.47 gZinc, Zn 2.07 mg10:0 0.000 g12:0 0.000 g14:0 0.033 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.580 g16:1 undifferentiated 0.074 g17:0 0.008 g17:1 0.000 g18:0 0.309 g18:1 c 1.100 g18:1 t 0.013 g18:1 undifferentiated 1.113 g18:2 n-6 c,c 0.372 g18:2 t,t 0.010 g18:2 undifferentiated 0.382 g18:3 n-3 c,c,c 0.022 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.022 g18:4 0.000 g20:0 0.004 g20:1 0.016 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.063 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, slice, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  32
 
% Daily Value*

Total Fat  3.59 g

6%
Saturated Fat  1.099 g
5%
Trans Fat  0.027 g
 

Cholesterol   65 mg

22%

Sodium   760 mg

32%

Potassium   370 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.36 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, slice, bone-in, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.435 gAlcohol, ethyl 0.0 gArginine 1.559 gAsh 2.79 gAspartic acid 2.125 gBetaine 6.1 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 93.1 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 130 kcalEnergy 543 kjFatty acids, total monounsaturated 1.414 gFatty acids, total polyunsaturated 0.565 gFatty acids, total saturated 1.099 gFatty acids, total trans 0.027 gFatty acids, total trans-monoenoic 0.015 gFatty acids, total trans-polyenoic 0.012 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.486 gGlycine 1.272 gHistidine 1.061 gIron, Fe 1.23 mgIsoleucine 1.100 gLactose 0.00 gLeucine 1.951 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.058 gMagnesium, Mg 23 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.583 gNiacin 6.493 mgPantothenic acid 0.683 mgPhenylalanine 0.974 gPhosphorus, P 263 mgPotassium, K 370 mgProline 1.046 gProtein 24.36 gRetinol 0 mcgRiboflavin 0.251 mgSelenium, Se 22.3 mcgSerine 0.953 gSodium, Na 760 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.492 mgThreonine 1.090 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.59 gTryptophan 0.229 gTyrosine 0.790 gValine 1.232 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.482 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 69.97 gZinc, Zn 2.43 mg10:0 0.000 g12:0 0.000 g14:0 0.039 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.682 g16:1 undifferentiated 0.087 g17:0 0.010 g17:1 0.000 g18:0 0.364 g18:1 c 1.294 g18:1 t 0.015 g18:1 undifferentiated 1.309 g18:2 n-6 c,c 0.438 g18:2 t,t 0.012 g18:2 undifferentiated 0.449 g18:3 n-3 c,c,c 0.026 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.005 g20:1 0.019 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.074 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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