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Elk, free range, roast, eye of round, raw (Shoshone Bannock)

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Nutrition information for Elk, free range, roast, eye of round, raw (Shoshone Bannock)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  98

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.828 g
4%
Trans Fat  0.032 g
 

Cholesterol

Sodium   43 mg

2%

Potassium   367 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.74 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams

Complete Nutrition for 100 grams

Alanine 1.234 gAlcohol, ethyl 0.0 gArginine 1.319 gAsh 0.94 gAspartic acid 1.944 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCopper, Cu 0.144 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 98 kcalEnergy 409 kjFatty acids, total monounsaturated 0.897 gFatty acids, total polyunsaturated 0.122 gFatty acids, total saturated 0.828 gFatty acids, total trans 0.032 gFatty acids, total trans-monoenoic 0.016 gFatty acids, total trans-polyenoic 0.016 gFiber, total dietary 0.0 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.234 gGlycine 0.909 gHistidine 0.720 gHydroxyproline 0.046 gIron, Fe 2.27 mgIsoleucine 0.954 gLactose 0.00 gLeucine 1.760 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.544 gMagnesium, Mg 24 mgMaltose 0.00 gManganese, Mn 0.011 mgMethionine 0.645 gNiacin 6.630 mgPantothenic acid 0.630 mgPhenylalanine 0.854 gPhosphorus, P 215 mgPotassium, K 367 mgProline 0.819 gProtein 19.74 gRiboflavin 0.270 mgSelenium, Se 15.8 mcgSerine 1.006 gSodium, Na 43 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.159 mgThreonine 0.746 gTotal lipid (fat) 2.10 gTryptophan 0.228 gTyrosine 0.751 gValine 1.530 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.893 mgVitamin C, total ascorbic acid 0.0 mgWater 76.54 gZinc, Zn 4.16 mg10:0 0.000 g12:0 0.002 g14:0 0.072 g14:1 0.038 g15:0 0.010 g15:1 0.000 g16:0 0.584 g16:1 undifferentiated 0.309 g17:0 0.011 g17:1 0.000 g18:0 0.147 g18:1 c 0.529 g18:1 t 0.016 g18:1 undifferentiated 0.545 g18:2 n-6 c,c 0.066 g18:2 t,t 0.016 g18:2 undifferentiated 0.082 g18:3 n-3 c,c,c 0.021 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.021 g20:0 0.002 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.004 g20:4 undifferentiated 0.015 g22:0 0.000 g8:0 0.000 g
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