| Spices, mustard seed, yellow | 133.6mcg |
| Spices, ginger, ground | 38.5mcg |
| Spices, garlic powder | 38.0mcg |
| Mustard, prepared, yellow | 32.9mcg |
| Spices, coriander leaf, dried | 29.3mcg |
| Spices, chervil, dried | 29.3mcg |
| Spices, parsley, dried | 29.3mcg |
| Spices, coriander seed | 26.2mcg |
| Spices, curry powder | 17.1mcg |
| Spices, poppy seed | 13.5mcg |
| Spices, dill seed | 12.1mcg |
| Spices, caraway seed | 12.1mcg |
| Spices, celery seed | 12.1mcg |
| Spices, pumpkin pie spice | 9.3mcg |
| Spices, pepper, red or cayenne | 8.8mcg |
| Spices, poultry seasoning | 7.2mcg |
| Spices, fenugreek seed | 6.3mcg |
| Spices, chili powder | 6.0mcg |
| Spices, cloves, ground | 5.9mcg |
| Spices, oregano, dried | 5.9mcg |
| Spices, saffron | 5.6mcg |
| Spices, cumin seed | 5.2mcg |
| Spices, anise seed | 5.0mcg |
| Spices, savory, ground | 4.6mcg |
| Spices, rosemary, dried | 4.6mcg |
| Spices, thyme, dried | 4.6mcg |
| Spices, turmeric, ground | 4.5mcg |
| Spices, marjoram, dried | 4.5mcg |
| Spices, tarragon, dried | 4.4mcg |
| Spices, paprika | 4.0mcg |
| Spices, sage, ground | 3.7mcg |
| Spices, pepper, white | 3.1mcg |
| Spices, pepper, black | 3.1mcg |
| Spices, cinnamon, ground | 3.1mcg |
| Spices, basil, dried | 2.8mcg |
| Spices, bay leaf | 2.8mcg |
| Horseradish, prepared | 2.8mcg |
| Spices, allspice, ground | 2.7mcg |
| Spices, mace, ground | 2.7mcg |
| Spices, onion powder | 2.1mcg |
| Spices, nutmeg, ground | 1.6mcg |
| Capers, canned | 1.2mcg |
| Vinegar, distilled | 0.5mcg |
| Basil, fresh | 0.3mcg |
| Salt, table | 0.1mcg |
| Vinegar, cider | 0.1mcg |
| Vanilla extract | 0.0mcg |
| Vanilla extract, imitation, no alcohol | 0.0mcg |