Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Coriander (cilantro) leaves, raw

(Chinese parsley, raw, Cilantro, raw)

Log in to save to My Foods

Nutrition information for Coriander (cilantro) leaves, raw also known as Chinese parsley, raw, Cilantro, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup (4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup (4g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   21 mg

1%

Total Carbohydrate   0.15 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.03 g
 

Protein   0.09 g

0%

Vitamin A   270 IU

5%

Vitamin C   1.1 mg

2%

Calcium   3 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Coriander (cilantro) leaves, raw 0.25 cup (4g)

Complete Nutrition for 0.25 cup (4g)

Alcohol, ethyl 0.0 gAsh 0.06 gBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 3 mgCampesterol 0 mgCarbohydrate, by difference 0.15 gCarotene, alpha 1 mcgCarotene, beta 157 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.009 mgCryptoxanthin, beta 8 mcgEnergy 1 kcalEnergy 4 kjFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.001 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.07 mgLutein + zeaxanthin 35 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.017 mgNiacin 0.045 mgPantothenic acid 0.023 mgPhosphorus, P 2 mgPhytosterols 0 mgPotassium, K 21 mgProtein 0.09 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.0 mcgSodium, Na 2 mgStigmasterol 0 mgSugars, total 0.03 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 0.02 gVitamin A, IU 270 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.4 mcgWater 3.69 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Coriander (cilantro) leaves, raw also known as Chinese parsley, raw, Cilantro, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 9 sprigs (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 9 sprigs (20g)

Amount Per Serving

 

Calories  5

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   104 mg

3%

Total Carbohydrate   0.73 g

0%
Dietary Fiber   0.6 g
2%
Sugars   0.17 g
 

Protein   0.43 g

1%

Vitamin A   1350 IU

27%

Vitamin C   5.4 mg

9%

Calcium   13 mg

1%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Coriander (cilantro) leaves, raw 9 sprigs (20g)

Complete Nutrition for 9 sprigs (20g)

Alcohol, ethyl 0.0 gAsh 0.29 gBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 13 mgCampesterol 0 mgCarbohydrate, by difference 0.73 gCarotene, alpha 7 mcgCarotene, beta 786 mcgCholesterol 0 mgCholine, total 2.6 mgCopper, Cu 0.045 mgCryptoxanthin, beta 40 mcgEnergy 5 kcalEnergy 19 kjFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.003 gFiber, total dietary 0.6 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.35 mgLutein + zeaxanthin 173 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.085 mgNiacin 0.223 mgPantothenic acid 0.114 mgPhosphorus, P 10 mgPhytosterols 1 mgPotassium, K 104 mgProtein 0.43 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.2 mcgSodium, Na 9 mgStigmasterol 1 mgSugars, total 0.17 gTheobromine 0 mgThiamin 0.013 mgTotal lipid (fat) 0.10 gVitamin A, IU 1350 IUVitamin A, RAE 67 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 5.4 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 62.0 mcgWater 18.44 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Coriander (cilantro) leaves, raw also known as Chinese parsley, raw, Cilantro, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   46 mg

2%

Potassium   521 mg

15%

Total Carbohydrate   3.67 g

1%
Dietary Fiber   2.8 g
11%
Sugars   0.87 g
 

Protein   2.13 g

4%

Vitamin A   6748 IU

135%

Vitamin C   27.0 mg

45%

Calcium   67 mg

7%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Coriander (cilantro) leaves, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.47 gBeta-sitosterol 2 mgCaffeine 0 mgCalcium, Ca 67 mgCampesterol 0 mgCarbohydrate, by difference 3.67 gCarotene, alpha 36 mcgCarotene, beta 3930 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.225 mgCryptoxanthin, beta 202 mcgEnergy 23 kcalEnergy 95 kjFatty acids, total monounsaturated 0.275 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.014 gFiber, total dietary 2.8 gFolate, DFE 62 mcg_DFEFolate, food 62 mcgFolate, total 62 mcgFolic acid 0 mcgIron, Fe 1.77 mgLutein + zeaxanthin 865 mcgLycopene 0 mcgMagnesium, Mg 26 mgManganese, Mn 0.426 mgNiacin 1.114 mgPantothenic acid 0.570 mgPhosphorus, P 48 mgPhytosterols 5 mgPotassium, K 521 mgProtein 2.13 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 0.9 mcgSodium, Na 46 mgStigmasterol 3 mgSugars, total 0.87 gTheobromine 0 mgThiamin 0.067 mgTotal lipid (fat) 0.52 gVitamin A, IU 6748 IUVitamin A, RAE 337 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.149 mgVitamin C, total ascorbic acid 27.0 mgVitamin E (alpha-tocopherol) 2.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 310.0 mcgWater 92.21 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.273 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.