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Pepper, banana, raw

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Nutrition information for Pepper, banana, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (124g)

Amount Per Serving

 

Calories  33

Calories from Fat  5
 
% Daily Value*

Total Fat  0.56 g

1%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   317 mg

9%

Total Carbohydrate   6.63 g

2%
Dietary Fiber   4.2 g
17%
Sugars   2.42 g
 

Protein   2.06 g

4%

Vitamin A   422 IU

8%

Vitamin C   102.5 mg

171%

Calcium   17 mg

2%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pepper, banana, raw 1 cup (124g)

Complete Nutrition for 1 cup (124g)

Alcohol, ethyl 0.0 gAsh 0.91 gBeta-sitosterol 2 mgCaffeine 0 mgCalcium, Ca 17 mgCampesterol 1 mgCarbohydrate, by difference 6.63 gCarotene, alpha 48 mcgCarotene, beta 228 mcgCholesterol 0 mgCholine, total 9.2 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgEnergy 33 kcalEnergy 140 kjFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.301 gFatty acids, total saturated 0.060 gFiber, total dietary 4.2 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgIron, Fe 0.57 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 21 mgManganese, Mn 0.124 mgNiacin 1.540 mgPantothenic acid 0.329 mgPhosphorus, P 40 mgPhytosterols 4 mgPotassium, K 317 mgProtein 2.06 gRetinol 0 mcgRiboflavin 0.067 mgSelenium, Se 0.4 mcgSodium, Na 16 mgStigmasterol 0 mgSugars, total 2.42 gTheobromine 0 mgThiamin 0.100 mgTotal lipid (fat) 0.56 gVitamin A, IU 422 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.443 mgVitamin C, total ascorbic acid 102.5 mgVitamin E (alpha-tocopherol) 0.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.8 mcgWater 113.84 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.045 g16:1 undifferentiated 0.002 g18:0 0.009 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.298 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pepper, banana, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (4" long) (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (4" long) (33g)

Amount Per Serving

 

Calories  9

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   84 mg

2%

Total Carbohydrate   1.77 g

1%
Dietary Fiber   1.1 g
4%
Sugars   0.64 g
 

Protein   0.55 g

1%

Vitamin A   112 IU

2%

Vitamin C   27.3 mg

46%

Calcium   5 mg

0%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pepper, banana, raw 1 small (4" long) (33g)

Complete Nutrition for 1 small (4" long) (33g)

Alcohol, ethyl 0.0 gAsh 0.24 gBeta-sitosterol 1 mgCaffeine 0 mgCalcium, Ca 5 mgCampesterol 0 mgCarbohydrate, by difference 1.77 gCarotene, alpha 13 mcgCarotene, beta 61 mcgCholesterol 0 mgCholine, total 2.4 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgEnergy 9 kcalEnergy 37 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.016 gFiber, total dietary 1.1 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.15 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 6 mgManganese, Mn 0.033 mgNiacin 0.410 mgPantothenic acid 0.087 mgPhosphorus, P 11 mgPhytosterols 1 mgPotassium, K 84 mgProtein 0.55 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.1 mcgSodium, Na 4 mgStigmasterol 0 mgSugars, total 0.64 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 0.15 gVitamin A, IU 112 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 27.3 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 30.30 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pepper, banana, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (4-1/2" long) (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (4-1/2" long) (46g)

Amount Per Serving

 

Calories  12

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   118 mg

3%

Total Carbohydrate   2.46 g

1%
Dietary Fiber   1.6 g
6%
Sugars   0.90 g
 

Protein   0.76 g

2%

Vitamin A   156 IU

3%

Vitamin C   38.0 mg

63%

Calcium   6 mg

1%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pepper, banana, raw 1 medium (4-1/2" long) (46g)

Complete Nutrition for 1 medium (4-1/2" long) (46g)

Alcohol, ethyl 0.0 gAsh 0.34 gBeta-sitosterol 1 mgCaffeine 0 mgCalcium, Ca 6 mgCampesterol 0 mgCarbohydrate, by difference 2.46 gCarotene, alpha 18 mcgCarotene, beta 85 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgEnergy 12 kcalEnergy 52 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.112 gFatty acids, total saturated 0.022 gFiber, total dietary 1.6 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 0.21 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.046 mgNiacin 0.571 mgPantothenic acid 0.122 mgPhosphorus, P 15 mgPhytosterols 1 mgPotassium, K 118 mgProtein 0.76 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.1 mcgSodium, Na 6 mgStigmasterol 0 mgSugars, total 0.90 gTheobromine 0 mgThiamin 0.037 mgTotal lipid (fat) 0.21 gVitamin A, IU 156 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.164 mgVitamin C, total ascorbic acid 38.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 42.23 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.110 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pepper, banana, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (5" long) (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (5" long) (75g)

Amount Per Serving

 

Calories  20

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   192 mg

5%

Total Carbohydrate   4.01 g

1%
Dietary Fiber   2.6 g
10%
Sugars   1.46 g
 

Protein   1.24 g

2%

Vitamin A   255 IU

5%

Vitamin C   62.0 mg

103%

Calcium   10 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pepper, banana, raw 1 large (5" long) (75g)

Complete Nutrition for 1 large (5" long) (75g)

Alcohol, ethyl 0.0 gAsh 0.55 gBeta-sitosterol 2 mgCaffeine 0 mgCalcium, Ca 10 mgCampesterol 1 mgCarbohydrate, by difference 4.01 gCarotene, alpha 29 mcgCarotene, beta 138 mcgCholesterol 0 mgCholine, total 5.6 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgEnergy 20 kcalEnergy 85 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.182 gFatty acids, total saturated 0.036 gFiber, total dietary 2.6 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 0.34 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.075 mgNiacin 0.932 mgPantothenic acid 0.199 mgPhosphorus, P 24 mgPhytosterols 2 mgPotassium, K 192 mgProtein 1.24 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.2 mcgSodium, Na 10 mgStigmasterol 0 mgSugars, total 1.46 gTheobromine 0 mgThiamin 0.061 mgTotal lipid (fat) 0.34 gVitamin A, IU 255 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.268 mgVitamin C, total ascorbic acid 62.0 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.1 mcgWater 68.86 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.027 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pepper, banana, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  27

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   256 mg

7%

Total Carbohydrate   5.35 g

2%
Dietary Fiber   3.4 g
14%
Sugars   1.95 g
 

Protein   1.66 g

3%

Vitamin A   340 IU

7%

Vitamin C   82.7 mg

138%

Calcium   14 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pepper, banana, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.73 gBeta-sitosterol 2 mgCaffeine 0 mgCalcium, Ca 14 mgCampesterol 1 mgCarbohydrate, by difference 5.35 gCarotene, alpha 39 mcgCarotene, beta 184 mcgCholesterol 0 mgCholine, total 7.4 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgEnergy 27 kcalEnergy 113 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.243 gFatty acids, total saturated 0.048 gFiber, total dietary 3.4 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgIron, Fe 0.46 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.100 mgNiacin 1.242 mgPantothenic acid 0.265 mgPhosphorus, P 32 mgPhytosterols 3 mgPotassium, K 256 mgProtein 1.66 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 0.3 mcgSodium, Na 13 mgStigmasterol 0 mgSugars, total 1.95 gTheobromine 0 mgThiamin 0.081 mgTotal lipid (fat) 0.45 gVitamin A, IU 340 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 82.7 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.5 mcgWater 91.81 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.036 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.240 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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