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Lentils, pink, raw

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Nutrition information for Lentils, pink, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (192g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (192g)

Amount Per Serving

 

Calories  662

Calories from Fat  38
 
% Daily Value*

Total Fat  4.17 g

6%
Saturated Fat  0.728 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   1110 mg

32%

Total Carbohydrate   113.57 g

38%
Dietary Fiber   20.7 g
83%
Sugars
 

Protein   47.90 g

96%

Vitamin A   111 IU

2%

Vitamin C   3.3 mg

6%

Calcium   79 mg

8%

Iron   14.52 mg

81%
* Based on a 2000 calorie diet
% Daily Value for Lentils, pink, raw 1 cup (192g)

Complete Nutrition for 1 cup (192g)

Alanine 2.001 gArginine 3.702 gAsh 3.72 gAspartic acid 5.295 gBeta-sitosterol 90 mgCalcium, Ca 79 mgCampesterol 12 mgCarbohydrate, by difference 113.57 gCarotene, alpha 0 mcgCarotene, beta 67 mcgCholesterol 0 mgCopper, Cu 2.502 mgCryptoxanthin, beta 0 mcgCystine 0.628 gEnergy 662 kcalEnergy 2774 kjFatty acids, total monounsaturated 0.960 gFatty acids, total polyunsaturated 2.183 gFatty acids, total saturated 0.728 gFiber, total dietary 20.7 gFolate, DFE 392 mcg_DFEFolate, food 392 mcgFolate, total 392 mcgFolic acid 0 mcgGlutamic acid 7.427 gGlycine 1.947 gHistidine 1.348 gIron, Fe 14.52 mgIsoleucine 2.070 gLeucine 3.473 gLysine 3.341 gMagnesium, Mg 138 mgManganese, Mn 2.721 mgMethionine 0.407 gNiacin 2.870 mgPantothenic acid 0.668 mgPhenylalanine 2.362 gPhosphorus, P 564 mgPhytosterols 109 mgPotassium, K 1110 mgProline 2.001 gProtein 47.90 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 15.7 mcgSerine 2.208 gSodium, Na 13 mgStigmasterol 8 mgThiamin 0.979 mgThreonine 1.718 gTotal lipid (fat) 4.17 gTryptophan 0.428 gTyrosine 1.281 gValine 2.377 gVitamin A, IU 111 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.774 mgVitamin C, total ascorbic acid 3.3 mgWater 22.64 gZinc, Zn 7.49 mg10:0 0.002 g12:0 0.004 g14:0 0.006 g15:0 0.006 g16:0 0.545 g17:0 0.008 g18:0 0.081 g18:1 undifferentiated 0.941 g18:2 undifferentiated 1.701 g18:3 undifferentiated 0.480 g20:0 0.027 g20:1 0.021 g22:0 0.027 g24:0 0.023 g

Nutrition information for Lentils, pink, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  345

Calories from Fat  20
 
% Daily Value*

Total Fat  2.17 g

3%
Saturated Fat  0.379 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   578 mg

17%

Total Carbohydrate   59.15 g

20%
Dietary Fiber   10.8 g
43%
Sugars
 

Protein   24.95 g

50%

Vitamin A   58 IU

1%

Vitamin C   1.7 mg

3%

Calcium   41 mg

4%

Iron   7.56 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Lentils, pink, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.042 gArginine 1.928 gAsh 1.94 gAspartic acid 2.758 gBeta-sitosterol 47 mgCalcium, Ca 41 mgCampesterol 6 mgCarbohydrate, by difference 59.15 gCarotene, alpha 0 mcgCarotene, beta 35 mcgCholesterol 0 mgCopper, Cu 1.303 mgCryptoxanthin, beta 0 mcgCystine 0.327 gEnergy 345 kcalEnergy 1445 kjFatty acids, total monounsaturated 0.500 gFatty acids, total polyunsaturated 1.137 gFatty acids, total saturated 0.379 gFiber, total dietary 10.8 gFolate, DFE 204 mcg_DFEFolate, food 204 mcgFolate, total 204 mcgFolic acid 0 mcgGlutamic acid 3.868 gGlycine 1.014 gHistidine 0.702 gIron, Fe 7.56 mgIsoleucine 1.078 gLeucine 1.809 gLysine 1.740 gMagnesium, Mg 72 mgManganese, Mn 1.417 mgMethionine 0.212 gNiacin 1.495 mgPantothenic acid 0.348 mgPhenylalanine 1.230 gPhosphorus, P 294 mgPhytosterols 57 mgPotassium, K 578 mgProline 1.042 gProtein 24.95 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 8.2 mcgSerine 1.150 gSodium, Na 7 mgStigmasterol 4 mgThiamin 0.510 mgThreonine 0.895 gTotal lipid (fat) 2.17 gTryptophan 0.223 gTyrosine 0.667 gValine 1.238 gVitamin A, IU 58 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.403 mgVitamin C, total ascorbic acid 1.7 mgWater 11.79 gZinc, Zn 3.90 mg10:0 0.001 g12:0 0.002 g14:0 0.003 g15:0 0.003 g16:0 0.284 g17:0 0.004 g18:0 0.042 g18:1 undifferentiated 0.490 g18:2 undifferentiated 0.886 g18:3 undifferentiated 0.250 g20:0 0.014 g20:1 0.011 g22:0 0.014 g24:0 0.012 g
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