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Almonds, blanched

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Nutrition information for Almonds, blanched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup whole kernels (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup whole kernels (145g)

Amount Per Serving

 

Calories  842

Calories from Fat  661
 
% Daily Value*

Total Fat  73.40 g

113%
Saturated Fat  5.640 g
28%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   41 mg

2%

Potassium   996 mg

28%

Total Carbohydrate   28.91 g

10%
Dietary Fiber   15.1 g
60%
Sugars   7.19 g
 

Protein   31.81 g

64%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   313 mg

31%

Iron   5.39 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Almonds, blanched 1 cup whole kernels (145g)

Complete Nutrition for 1 cup whole kernels (145g)

Alanine 1.498 gAlcohol, ethyl 0.0 gArginine 3.692 gAsh 4.38 gAspartic acid 4.090 gBeta-sitosterol 158 mgCaffeine 0 mgCalcium, Ca 313 mgCampesterol 9 mgCarbohydrate, by difference 28.91 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 75.5 mgCopper, Cu 1.696 mgCryptoxanthin, beta 0 mcgCystine 0.422 gEnergy 3525 kjEnergy 842 kcalFatty acids, total monounsaturated 46.816 gFatty acids, total polyunsaturated 17.478 gFatty acids, total saturated 5.640 gFiber, total dietary 15.1 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 7.739 gGlycine 2.197 gHistidine 0.886 gIron, Fe 5.39 mgIsoleucine 1.035 gLactose 0.00 gLeucine 2.200 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.899 gMagnesium, Mg 399 mgMaltose 0.20 gManganese, Mn 3.248 mgMethionine 0.281 gNiacin 5.307 mgPantothenic acid 0.451 mgPhenylalanine 1.718 gPhosphorus, P 696 mgPhytosterols 168 mgPotassium, K 996 mgProline 1.450 gProtein 31.81 gRetinol 0 mcgRiboflavin 0.812 mgSelenium, Se 4.1 mcgSerine 1.504 gSodium, Na 41 mgStarch 1.49 gStigmasterol 1 mgSucrose 6.93 gSugars, total 7.19 gTheobromine 0 mgThiamin 0.290 mgThreonine 1.015 gTocopherol, beta 0.59 mgTocopherol, delta 0.39 mgTocopherol, gamma 1.16 mgTotal lipid (fat) 73.40 gTryptophan 0.287 gTyrosine 0.793 gValine 1.196 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.174 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 35.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.48 gZinc, Zn 4.52 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 4.720 g16:1 undifferentiated 0.349 g17:0 0.000 g18:0 0.921 g18:1 undifferentiated 46.467 g18:2 undifferentiated 17.478 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Almonds, blanched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (9.1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (9.1g)

Amount Per Serving

 

Calories  53

Calories from Fat  41
 
% Daily Value*

Total Fat  4.61 g

7%
Saturated Fat  0.354 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   63 mg

2%

Total Carbohydrate   1.81 g

1%
Dietary Fiber   0.9 g
4%
Sugars   0.45 g
 

Protein   2.00 g

4%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Almonds, blanched 1 tbsp (9.1g)

Complete Nutrition for 1 tbsp (9.1g)

Alanine 0.094 gAlcohol, ethyl 0.0 gArginine 0.232 gAsh 0.27 gAspartic acid 0.257 gBeta-sitosterol 10 mgCaffeine 0 mgCalcium, Ca 20 mgCampesterol 1 mgCarbohydrate, by difference 1.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 221 kjEnergy 53 kcalFatty acids, total monounsaturated 2.938 gFatty acids, total polyunsaturated 1.097 gFatty acids, total saturated 0.354 gFiber, total dietary 0.9 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.486 gGlycine 0.138 gHistidine 0.056 gIron, Fe 0.34 mgIsoleucine 0.065 gLactose 0.00 gLeucine 0.138 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.056 gMagnesium, Mg 25 mgMaltose 0.01 gManganese, Mn 0.204 mgMethionine 0.018 gNiacin 0.333 mgPantothenic acid 0.028 mgPhenylalanine 0.108 gPhosphorus, P 44 mgPhytosterols 11 mgPotassium, K 63 mgProline 0.091 gProtein 2.00 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.3 mcgSerine 0.094 gSodium, Na 3 mgStarch 0.09 gStigmasterol 0 mgSucrose 0.43 gSugars, total 0.45 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.064 gTocopherol, beta 0.04 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 4.61 gTryptophan 0.018 gTyrosine 0.050 gValine 0.075 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.41 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.296 g16:1 undifferentiated 0.022 g17:0 0.000 g18:0 0.058 g18:1 undifferentiated 2.916 g18:2 undifferentiated 1.097 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Almonds, blanched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  165

Calories from Fat  129
 
% Daily Value*

Total Fat  14.35 g

22%
Saturated Fat  1.103 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   195 mg

6%

Total Carbohydrate   5.65 g

2%
Dietary Fiber   2.9 g
12%
Sugars   1.41 g
 

Protein   6.22 g

12%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   61 mg

6%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Almonds, blanched 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.293 gAlcohol, ethyl 0.0 gArginine 0.722 gAsh 0.86 gAspartic acid 0.800 gBeta-sitosterol 31 mgCaffeine 0 mgCalcium, Ca 61 mgCampesterol 2 mgCarbohydrate, by difference 5.65 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 14.8 mgCopper, Cu 0.332 mgCryptoxanthin, beta 0 mcgCystine 0.082 gEnergy 689 kjEnergy 165 kcalFatty acids, total monounsaturated 9.153 gFatty acids, total polyunsaturated 3.417 gFatty acids, total saturated 1.103 gFiber, total dietary 2.9 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 1.513 gGlycine 0.430 gHistidine 0.173 gIron, Fe 1.05 mgIsoleucine 0.202 gLactose 0.00 gLeucine 0.430 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.176 gMagnesium, Mg 78 mgMaltose 0.04 gManganese, Mn 0.635 mgMethionine 0.055 gNiacin 1.038 mgPantothenic acid 0.088 mgPhenylalanine 0.336 gPhosphorus, P 136 mgPhytosterols 33 mgPotassium, K 195 mgProline 0.284 gProtein 6.22 gRetinol 0 mcgRiboflavin 0.159 mgSelenium, Se 0.8 mcgSerine 0.294 gSodium, Na 8 mgStarch 0.29 gStigmasterol 0 mgSucrose 1.36 gSugars, total 1.41 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.198 gTocopherol, beta 0.12 mgTocopherol, delta 0.08 mgTocopherol, gamma 0.23 mgTotal lipid (fat) 14.35 gTryptophan 0.056 gTyrosine 0.155 gValine 0.234 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 7.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1.27 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.923 g16:1 undifferentiated 0.068 g17:0 0.000 g18:0 0.180 g18:1 undifferentiated 9.085 g18:2 undifferentiated 3.417 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Almonds, blanched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  581

Calories from Fat  456
 
% Daily Value*

Total Fat  50.62 g

78%
Saturated Fat  3.890 g
19%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   687 mg

20%

Total Carbohydrate   19.94 g

7%
Dietary Fiber   10.4 g
42%
Sugars   4.96 g
 

Protein   21.94 g

44%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   216 mg

22%

Iron   3.72 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Almonds, blanched 100 grams

Complete Nutrition for 100 grams

Alanine 1.033 gAlcohol, ethyl 0.0 gArginine 2.546 gAsh 3.02 gAspartic acid 2.821 gBeta-sitosterol 109 mgCaffeine 0 mgCalcium, Ca 216 mgCampesterol 6 mgCarbohydrate, by difference 19.94 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 52.1 mgCopper, Cu 1.170 mgCryptoxanthin, beta 0 mcgCystine 0.291 gEnergy 2431 kjEnergy 581 kcalFatty acids, total monounsaturated 32.287 gFatty acids, total polyunsaturated 12.054 gFatty acids, total saturated 3.890 gFiber, total dietary 10.4 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 5.337 gGlycine 1.515 gHistidine 0.611 gIron, Fe 3.72 mgIsoleucine 0.714 gLactose 0.00 gLeucine 1.517 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.620 gMagnesium, Mg 275 mgMaltose 0.14 gManganese, Mn 2.240 mgMethionine 0.194 gNiacin 3.660 mgPantothenic acid 0.311 mgPhenylalanine 1.185 gPhosphorus, P 480 mgPhytosterols 116 mgPotassium, K 687 mgProline 1.000 gProtein 21.94 gRetinol 0 mcgRiboflavin 0.560 mgSelenium, Se 2.8 mcgSerine 1.037 gSodium, Na 28 mgStarch 1.03 gStigmasterol 1 mgSucrose 4.78 gSugars, total 4.96 gTheobromine 0 mgThiamin 0.200 mgThreonine 0.700 gTocopherol, beta 0.41 mgTocopherol, delta 0.27 mgTocopherol, gamma 0.80 mgTotal lipid (fat) 50.62 gTryptophan 0.198 gTyrosine 0.547 gValine 0.825 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 24.71 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.47 gZinc, Zn 3.12 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 3.255 g16:1 undifferentiated 0.241 g17:0 0.000 g18:0 0.635 g18:1 undifferentiated 32.046 g18:2 undifferentiated 12.054 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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