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Potatoes, mashed, home-prepared, whole milk and margarine added

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Nutrition information for Potatoes, mashed, home-prepared, whole milk and margarine added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (210g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (210g)

Amount Per Serving

 

Calories  237

Calories from Fat  79
 
% Daily Value*

Total Fat  8.82 g

14%
Saturated Fat  2.041 g
10%
Trans Fat  1.418 g
 

Cholesterol   2 mg

1%

Sodium   699 mg

29%

Potassium   689 mg

20%

Total Carbohydrate   35.49 g

12%
Dietary Fiber   3.2 g
13%
Sugars   3.02 g
 

Protein   4.14 g

8%

Vitamin A   376 IU

8%

Vitamin C   22.0 mg

37%

Calcium   46 mg

5%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, home-prepared, whole milk and margarine added 1 cup (210g)

Complete Nutrition for 1 cup (210g)

Alanine 0.130 gAlcohol, ethyl 0.0 gArginine 0.170 gAsh 3.46 gAspartic acid 0.850 gBeta-sitosterol 25 mgCaffeine 0 mgCalcium, Ca 46 mgCampesterol 6 mgCarbohydrate, by difference 35.49 gCarotene, alpha 0 mcgCarotene, beta 63 mcgCholesterol 2 mgCholine, total 28.4 mgCopper, Cu 0.321 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 995 kjEnergy 237 kcalFatty acids, total monounsaturated 3.946 gFatty acids, total polyunsaturated 2.444 gFatty acids, total saturated 2.041 gFatty acids, total trans 1.418 gFiber, total dietary 3.2 gFluoride, F 81.9 mcgFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgFructose 0.50 gGalactose 0.00 gGlucose (dextrose) 0.63 gGlutamic acid 0.741 gGlycine 0.120 gHistidine 0.094 gIron, Fe 0.55 mgIsoleucine 0.183 gLactose 1.55 gLeucine 0.277 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.242 gMagnesium, Mg 40 mgMaltose 0.00 gManganese, Mn 0.235 mgMethionine 0.076 gNiacin 2.470 mgPantothenic acid 0.995 mgPhenylalanine 0.189 gPhosphorus, P 103 mgPhytosterols 40 mgPotassium, K 689 mgProline 0.223 gProtein 4.14 gRetinol 82 mcgRiboflavin 0.092 mgSelenium, Se 1.7 mcgSerine 0.172 gSodium, Na 699 mgStigmasterol 4 mgSucrose 0.34 gSugars, total 3.02 gTheobromine 0 mgThiamin 0.193 mgThreonine 0.162 gTocopherol, beta 0.04 mgTocopherol, delta 1.45 mgTocopherol, gamma 4.18 mgTotal lipid (fat) 8.82 gTryptophan 0.071 gTyrosine 0.166 gValine 0.239 gVitamin A, IU 376 IUVitamin A, RAE 86 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.519 mgVitamin C, total ascorbic acid 22.0 mgVitamin D 13 IUVitamin E (alpha-tocopherol) 0.88 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.6 mcgWater 158.09 gZinc, Zn 0.63 mg10:0 0.023 g12:0 0.027 g13:0 0.000 g14:0 0.094 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 1.075 g16:1 undifferentiated 0.006 g17:0 0.006 g17:1 0.002 g18:0 0.704 g18:1 undifferentiated 3.925 g18:2 undifferentiated 2.209 g18:3 undifferentiated 0.233 g18:4 0.000 g20:0 0.025 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.008 g24:1 c 0.000 g4:0 0.023 g6:0 0.023 g8:0 0.023 g

Nutrition information for Potatoes, mashed, home-prepared, whole milk and margarine added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  38
 
% Daily Value*

Total Fat  4.20 g

6%
Saturated Fat  0.972 g
5%
Trans Fat  0.675 g
 

Cholesterol   1 mg

0%

Sodium   333 mg

14%

Potassium   328 mg

9%

Total Carbohydrate   16.90 g

6%
Dietary Fiber   1.5 g
6%
Sugars   1.44 g
 

Protein   1.97 g

4%

Vitamin A   179 IU

4%

Vitamin C   10.5 mg

18%

Calcium   22 mg

2%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, home-prepared, whole milk and margarine added 100 grams

Complete Nutrition for 100 grams

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.081 gAsh 1.65 gAspartic acid 0.405 gBeta-sitosterol 12 mgCaffeine 0 mgCalcium, Ca 22 mgCampesterol 3 mgCarbohydrate, by difference 16.90 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 1 mgCholine, total 13.5 mgCopper, Cu 0.153 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 474 kjEnergy 113 kcalFatty acids, total monounsaturated 1.879 gFatty acids, total polyunsaturated 1.164 gFatty acids, total saturated 0.972 gFatty acids, total trans 0.675 gFiber, total dietary 1.5 gFluoride, F 39.0 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.24 gGalactose 0.00 gGlucose (dextrose) 0.30 gGlutamic acid 0.353 gGlycine 0.057 gHistidine 0.045 gIron, Fe 0.26 mgIsoleucine 0.087 gLactose 0.74 gLeucine 0.132 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.115 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.112 mgMethionine 0.036 gNiacin 1.176 mgPantothenic acid 0.474 mgPhenylalanine 0.090 gPhosphorus, P 49 mgPhytosterols 19 mgPotassium, K 328 mgProline 0.106 gProtein 1.97 gRetinol 39 mcgRiboflavin 0.044 mgSelenium, Se 0.8 mcgSerine 0.082 gSodium, Na 333 mgStigmasterol 2 mgSucrose 0.16 gSugars, total 1.44 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.077 gTocopherol, beta 0.02 mgTocopherol, delta 0.69 mgTocopherol, gamma 1.99 mgTotal lipid (fat) 4.20 gTryptophan 0.034 gTyrosine 0.079 gValine 0.114 gVitamin A, IU 179 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.247 mgVitamin C, total ascorbic acid 10.5 mgVitamin D 6 IUVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 75.28 gZinc, Zn 0.30 mg10:0 0.011 g12:0 0.013 g13:0 0.000 g14:0 0.045 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.512 g16:1 undifferentiated 0.003 g17:0 0.003 g17:1 0.001 g18:0 0.335 g18:1 undifferentiated 1.869 g18:2 undifferentiated 1.052 g18:3 undifferentiated 0.111 g18:4 0.000 g20:0 0.012 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.004 g24:1 c 0.000 g4:0 0.011 g6:0 0.011 g8:0 0.011 g
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