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Pecans

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Nutrition information for Pecans

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (109g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (109g)

Amount Per Serving

 

Calories  753

Calories from Fat  706
 
% Daily Value*

Total Fat  78.45 g

121%
Saturated Fat  6.736 g
34%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   447 mg

13%

Total Carbohydrate   15.11 g

5%
Dietary Fiber   10.5 g
42%
Sugars   4.33 g
 

Protein   10.00 g

20%

Vitamin A   61 IU

1%

Vitamin C   1.2 mg

2%

Calcium   76 mg

8%

Iron   2.76 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Pecans 1 cup, chopped (109g)

Complete Nutrition for 1 cup, chopped (109g)

Alanine 0.433 gAlcohol, ethyl 0.0 gArginine 1.283 gAsh 1.62 gAspartic acid 1.013 gBetaine 0.8 mgBeta-sitosterol 97 mgCaffeine 0 mgCalcium, Ca 76 mgCampesterol 5 mgCarbohydrate, by difference 15.11 gCarotene, alpha 0 mcgCarotene, beta 32 mcgCholesterol 0 mgCholine, total 44.1 mgCopper, Cu 1.308 mgCryptoxanthin, beta 10 mcgCystine 0.166 gEnergy 3149 kjEnergy 753 kcalFatty acids, total monounsaturated 44.473 gFatty acids, total polyunsaturated 23.559 gFatty acids, total saturated 6.736 gFiber, total dietary 10.5 gFluoride, F 10.9 mcgFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgFructose 0.04 gGlucose (dextrose) 0.04 gGlutamic acid 1.994 gGlycine 0.494 gHistidine 0.286 gIron, Fe 2.76 mgIsoleucine 0.366 gLactose 0.00 gLeucine 0.652 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.313 gMagnesium, Mg 132 mgMaltose 0.00 gManganese, Mn 4.905 mgMethionine 0.199 gNiacin 1.272 mgPantothenic acid 0.941 mgPhenylalanine 0.464 gPhosphorus, P 302 mgPhytosterols 111 mgPotassium, K 447 mgProline 0.396 gProtein 10.00 gRetinol 0 mcgRiboflavin 0.142 mgSelenium, Se 4.1 mcgSerine 0.517 gSodium, Na 0 mgStarch 0.50 gStigmasterol 3 mgSucrose 4.25 gSugars, total 4.33 gTheobromine 0 mgThiamin 0.719 mgThreonine 0.334 gTocopherol, beta 0.43 mgTocopherol, delta 0.51 mgTocopherol, gamma 26.64 mgTotal lipid (fat) 78.45 gTryptophan 0.101 gTyrosine 0.234 gValine 0.448 gVitamin A, IU 61 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.229 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 1.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 3.84 gZinc, Zn 4.94 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 4.759 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 1.902 g18:1 undifferentiated 44.247 g18:2 undifferentiated 22.485 g18:3 undifferentiated 1.075 g18:4 0.000 g20:0 0.075 g20:1 0.226 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pecans

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (99g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (99g)

Amount Per Serving

 

Calories  684

Calories from Fat  641
 
% Daily Value*

Total Fat  71.25 g

110%
Saturated Fat  6.118 g
31%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   406 mg

12%

Total Carbohydrate   13.72 g

5%
Dietary Fiber   9.5 g
38%
Sugars   3.93 g
 

Protein   9.08 g

18%

Vitamin A   55 IU

1%

Vitamin C   1.1 mg

2%

Calcium   69 mg

7%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pecans 1 cup, halves (99g)

Complete Nutrition for 1 cup, halves (99g)

Alanine 0.393 gAlcohol, ethyl 0.0 gArginine 1.165 gAsh 1.48 gAspartic acid 0.920 gBetaine 0.7 mgBeta-sitosterol 88 mgCaffeine 0 mgCalcium, Ca 69 mgCampesterol 5 mgCarbohydrate, by difference 13.72 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 40.1 mgCopper, Cu 1.188 mgCryptoxanthin, beta 9 mcgCystine 0.150 gEnergy 2860 kjEnergy 684 kcalFatty acids, total monounsaturated 40.393 gFatty acids, total polyunsaturated 21.398 gFatty acids, total saturated 6.118 gFiber, total dietary 9.5 gFluoride, F 9.9 mcgFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgFructose 0.04 gGlucose (dextrose) 0.04 gGlutamic acid 1.811 gGlycine 0.448 gHistidine 0.259 gIron, Fe 2.50 mgIsoleucine 0.333 gLactose 0.00 gLeucine 0.592 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.284 gMagnesium, Mg 120 mgMaltose 0.00 gManganese, Mn 4.455 mgMethionine 0.181 gNiacin 1.155 mgPantothenic acid 0.854 mgPhenylalanine 0.422 gPhosphorus, P 274 mgPhytosterols 101 mgPotassium, K 406 mgProline 0.359 gProtein 9.08 gRetinol 0 mcgRiboflavin 0.129 mgSelenium, Se 3.8 mcgSerine 0.469 gSodium, Na 0 mgStarch 0.46 gStigmasterol 3 mgSucrose 3.86 gSugars, total 3.93 gTheobromine 0 mgThiamin 0.653 mgThreonine 0.303 gTocopherol, beta 0.39 mgTocopherol, delta 0.47 mgTocopherol, gamma 24.20 mgTotal lipid (fat) 71.25 gTryptophan 0.092 gTyrosine 0.213 gValine 0.407 gVitamin A, IU 55 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.208 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 1.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 3.48 gZinc, Zn 4.48 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 4.322 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 1.728 g18:1 undifferentiated 40.188 g18:2 undifferentiated 20.422 g18:3 undifferentiated 0.976 g18:4 0.000 g20:0 0.068 g20:1 0.205 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pecans

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (19 halves) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (19 halves) (28.35g)

Amount Per Serving

 

Calories  196

Calories from Fat  184
 
% Daily Value*

Total Fat  20.40 g

31%
Saturated Fat  1.752 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   116 mg

3%

Total Carbohydrate   3.93 g

1%
Dietary Fiber   2.7 g
11%
Sugars   1.13 g
 

Protein   2.60 g

5%

Vitamin A   16 IU

0%

Vitamin C   0.3 mg

0%

Calcium   20 mg

2%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pecans 1 oz (19 halves) (28.35g)

Complete Nutrition for 1 oz (19 halves) (28.35g)

Alanine 0.113 gAlcohol, ethyl 0.0 gArginine 0.334 gAsh 0.42 gAspartic acid 0.263 gBetaine 0.2 mgBeta-sitosterol 25 mgCaffeine 0 mgCalcium, Ca 20 mgCampesterol 1 mgCarbohydrate, by difference 3.93 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 11.5 mgCopper, Cu 0.340 mgCryptoxanthin, beta 3 mcgCystine 0.043 gEnergy 819 kjEnergy 196 kcalFatty acids, total monounsaturated 11.567 gFatty acids, total polyunsaturated 6.128 gFatty acids, total saturated 1.752 gFiber, total dietary 2.7 gFluoride, F 2.8 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.01 gGlucose (dextrose) 0.01 gGlutamic acid 0.519 gGlycine 0.128 gHistidine 0.074 gIron, Fe 0.72 mgIsoleucine 0.095 gLactose 0.00 gLeucine 0.170 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.081 gMagnesium, Mg 34 mgMaltose 0.00 gManganese, Mn 1.276 mgMethionine 0.052 gNiacin 0.331 mgPantothenic acid 0.245 mgPhenylalanine 0.121 gPhosphorus, P 79 mgPhytosterols 29 mgPotassium, K 116 mgProline 0.103 gProtein 2.60 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 1.1 mcgSerine 0.134 gSodium, Na 0 mgStarch 0.13 gStigmasterol 1 mgSucrose 1.11 gSugars, total 1.13 gTheobromine 0 mgThiamin 0.187 mgThreonine 0.087 gTocopherol, beta 0.11 mgTocopherol, delta 0.13 mgTocopherol, gamma 6.93 mgTotal lipid (fat) 20.40 gTryptophan 0.026 gTyrosine 0.061 gValine 0.117 gVitamin A, IU 16 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 1.00 gZinc, Zn 1.28 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 1.238 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.495 g18:1 undifferentiated 11.508 g18:2 undifferentiated 5.848 g18:3 undifferentiated 0.280 g18:4 0.000 g20:0 0.020 g20:1 0.059 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pecans

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  691

Calories from Fat  648
 
% Daily Value*

Total Fat  71.97 g

111%
Saturated Fat  6.180 g
31%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   410 mg

12%

Total Carbohydrate   13.86 g

5%
Dietary Fiber   9.6 g
38%
Sugars   3.97 g
 

Protein   9.17 g

18%

Vitamin A   56 IU

1%

Vitamin C   1.1 mg

2%

Calcium   70 mg

7%

Iron   2.53 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pecans 100 grams

Complete Nutrition for 100 grams

Alanine 0.397 gAlcohol, ethyl 0.0 gArginine 1.177 gAsh 1.49 gAspartic acid 0.929 gBetaine 0.7 mgBeta-sitosterol 89 mgCaffeine 0 mgCalcium, Ca 70 mgCampesterol 5 mgCarbohydrate, by difference 13.86 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 40.5 mgCopper, Cu 1.200 mgCryptoxanthin, beta 9 mcgCystine 0.152 gEnergy 2889 kjEnergy 691 kcalFatty acids, total monounsaturated 40.801 gFatty acids, total polyunsaturated 21.614 gFatty acids, total saturated 6.180 gFiber, total dietary 9.6 gFluoride, F 10.0 mcgFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgFructose 0.04 gGlucose (dextrose) 0.04 gGlutamic acid 1.829 gGlycine 0.453 gHistidine 0.262 gIron, Fe 2.53 mgIsoleucine 0.336 gLactose 0.00 gLeucine 0.598 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.287 gMagnesium, Mg 121 mgMaltose 0.00 gManganese, Mn 4.500 mgMethionine 0.183 gNiacin 1.167 mgPantothenic acid 0.863 mgPhenylalanine 0.426 gPhosphorus, P 277 mgPhytosterols 102 mgPotassium, K 410 mgProline 0.363 gProtein 9.17 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 3.8 mcgSerine 0.474 gSodium, Na 0 mgStarch 0.46 gStigmasterol 3 mgSucrose 3.90 gSugars, total 3.97 gTheobromine 0 mgThiamin 0.660 mgThreonine 0.306 gTocopherol, beta 0.39 mgTocopherol, delta 0.47 mgTocopherol, gamma 24.44 mgTotal lipid (fat) 71.97 gTryptophan 0.093 gTyrosine 0.215 gValine 0.411 gVitamin A, IU 56 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 1.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 3.52 gZinc, Zn 4.53 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 4.366 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 1.745 g18:1 undifferentiated 40.594 g18:2 undifferentiated 20.628 g18:3 undifferentiated 0.986 g18:4 0.000 g20:0 0.069 g20:1 0.207 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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