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Egg, whole, cooked, scrambled

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Nutrition information for Egg, whole, cooked, scrambled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (220g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (220g)

Amount Per Serving

 

Calories  367

Calories from Fat  242
 
% Daily Value*

Total Fat  26.86 g

41%
Saturated Fat  8.094 g
40%
Trans Fat  1.311 g
 

Cholesterol   774 mg

258%

Sodium   616 mg

26%

Potassium   304 mg

9%

Total Carbohydrate   4.84 g

2%
Dietary Fiber   0.0 g
0%
Sugars   3.81 g
 

Protein   24.40 g

49%

Vitamin A   1157 IU

23%

Vitamin C   0.4 mg

1%

Calcium   156 mg

16%

Iron   2.64 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, cooked, scrambled 1 cup (220g)

Complete Nutrition for 1 cup (220g)

Alanine 1.316 gAlcohol, ethyl 0.0 gArginine 1.417 gAsh 2.99 gAspartic acid 2.398 gBetaine 1.3 mgBeta-sitosterol 24 mgCaffeine 0 mgCalcium, Ca 156 mgCampesterol 7 mgCarbohydrate, by difference 4.84 gCarotene, alpha 0 mcgCarotene, beta 73 mcgCholesterol 774 mgCholine, total 416.9 mgCopper, Cu 0.031 mgCryptoxanthin, beta 15 mcgCystine 0.539 gEnergy 1533 kjEnergy 367 kcalFatty acids, total monounsaturated 10.490 gFatty acids, total polyunsaturated 4.726 gFatty acids, total saturated 8.094 gFatty acids, total trans 1.311 gFiber, total dietary 0.0 gFluoride, F 10.6 mcgFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.18 gGlucose (dextrose) 0.35 gGlutamic acid 3.318 gGlycine 0.794 gHistidine 0.581 gIron, Fe 2.64 mgIsoleucine 1.338 gLactose 2.73 gLeucine 2.099 gLutein + zeaxanthin 539 mcgLycopene 0 mcgLysine 1.760 gMagnesium, Mg 26 mgMaltose 0.18 gManganese, Mn 0.048 mgMethionine 0.748 gNiacin 0.174 mgPantothenic acid 2.215 mgPhenylalanine 1.283 gPhosphorus, P 374 mgPotassium, K 304 mgProline 1.071 gProtein 24.40 gRetinol 308 mcgRiboflavin 0.961 mgSelenium, Se 49.5 mcgSerine 1.773 gSodium, Na 616 mgStigmasterol 2 mgSucrose 0.18 gSugars, total 3.81 gTheobromine 0 mgThiamin 0.114 mgThreonine 1.162 gTocopherol, beta 0.07 mgTocopherol, delta 1.39 mgTocopherol, gamma 4.66 mgTotal lipid (fat) 26.86 gTryptophan 0.299 gTyrosine 1.005 gValine 1.492 gVitamin A, IU 1157 IUVitamin A, RAE 315 mcg_RAEVitamin B-12 1.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.4 mgVitamin D 75 IUVitamin E (alpha-tocopherol) 2.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.8 mcgWater 160.93 gZinc, Zn 2.20 mg10:0 0.053 g12:0 0.059 g14:0 0.268 g16:0 5.355 g16:1 undifferentiated 0.579 g18:0 2.158 g18:1 undifferentiated 9.841 g18:2 undifferentiated 4.215 g18:3 undifferentiated 0.183 g18:4 0.000 g20:1 0.051 g20:4 undifferentiated 0.255 g20:5 n-3 0.007 g22:1 undifferentiated 0.004 g22:5 n-3 0.000 g22:6 n-3 0.066 g4:0 0.057 g6:0 0.035 g8:0 0.026 g

Nutrition information for Egg, whole, cooked, scrambled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (13.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (13.7g)

Amount Per Serving

 

Calories  23

Calories from Fat  15
 
% Daily Value*

Total Fat  1.67 g

3%
Saturated Fat  0.504 g
3%
Trans Fat  0.082 g
 

Cholesterol   48 mg

16%

Sodium   38 mg

2%

Potassium   19 mg

1%

Total Carbohydrate   0.30 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.24 g
 

Protein   1.52 g

3%

Vitamin A   72 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, cooked, scrambled 1 tbsp (13.7g)

Complete Nutrition for 1 tbsp (13.7g)

Alanine 0.082 gAlcohol, ethyl 0.0 gArginine 0.088 gAsh 0.19 gAspartic acid 0.149 gBetaine 0.1 mgBeta-sitosterol 2 mgCaffeine 0 mgCalcium, Ca 10 mgCampesterol 0 mgCarbohydrate, by difference 0.30 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 48 mgCholine, total 26.0 mgCopper, Cu 0.002 mgCryptoxanthin, beta 1 mcgCystine 0.034 gEnergy 95 kjEnergy 23 kcalFatty acids, total monounsaturated 0.653 gFatty acids, total polyunsaturated 0.294 gFatty acids, total saturated 0.504 gFatty acids, total trans 0.082 gFiber, total dietary 0.0 gFluoride, F 0.7 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.01 gGlucose (dextrose) 0.02 gGlutamic acid 0.207 gGlycine 0.049 gHistidine 0.036 gIron, Fe 0.16 mgIsoleucine 0.083 gLactose 0.17 gLeucine 0.131 gLutein + zeaxanthin 34 mcgLycopene 0 mcgLysine 0.110 gMagnesium, Mg 2 mgMaltose 0.01 gManganese, Mn 0.003 mgMethionine 0.047 gNiacin 0.011 mgPantothenic acid 0.138 mgPhenylalanine 0.080 gPhosphorus, P 23 mgPotassium, K 19 mgProline 0.067 gProtein 1.52 gRetinol 19 mcgRiboflavin 0.060 mgSelenium, Se 3.1 mcgSerine 0.110 gSodium, Na 38 mgStigmasterol 0 mgSucrose 0.01 gSugars, total 0.24 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.072 gTocopherol, beta 0.00 mgTocopherol, delta 0.09 mgTocopherol, gamma 0.29 mgTotal lipid (fat) 1.67 gTryptophan 0.019 gTyrosine 0.063 gValine 0.093 gVitamin A, IU 72 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 5 IUVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 10.02 gZinc, Zn 0.14 mg10:0 0.003 g12:0 0.004 g14:0 0.017 g16:0 0.333 g16:1 undifferentiated 0.036 g18:0 0.134 g18:1 undifferentiated 0.613 g18:2 undifferentiated 0.262 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.004 g4:0 0.004 g6:0 0.002 g8:0 0.002 g

Nutrition information for Egg, whole, cooked, scrambled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (61g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (61g)

Amount Per Serving

 

Calories  102

Calories from Fat  67
 
% Daily Value*

Total Fat  7.45 g

11%
Saturated Fat  2.244 g
11%
Trans Fat  0.364 g
 

Cholesterol   215 mg

72%

Sodium   171 mg

7%

Potassium   84 mg

2%

Total Carbohydrate   1.34 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.06 g
 

Protein   6.76 g

14%

Vitamin A   321 IU

6%

Vitamin C   0.1 mg

0%

Calcium   43 mg

4%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, cooked, scrambled 1 large (61g)

Complete Nutrition for 1 large (61g)

Alanine 0.365 gAlcohol, ethyl 0.0 gArginine 0.393 gAsh 0.83 gAspartic acid 0.665 gBetaine 0.4 mgBeta-sitosterol 7 mgCaffeine 0 mgCalcium, Ca 43 mgCampesterol 2 mgCarbohydrate, by difference 1.34 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 215 mgCholine, total 115.6 mgCopper, Cu 0.009 mgCryptoxanthin, beta 4 mcgCystine 0.149 gEnergy 425 kjEnergy 102 kcalFatty acids, total monounsaturated 2.908 gFatty acids, total polyunsaturated 1.310 gFatty acids, total saturated 2.244 gFatty acids, total trans 0.364 gFiber, total dietary 0.0 gFluoride, F 2.9 mcgFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.05 gGlucose (dextrose) 0.10 gGlutamic acid 0.920 gGlycine 0.220 gHistidine 0.161 gIron, Fe 0.73 mgIsoleucine 0.371 gLactose 0.76 gLeucine 0.582 gLutein + zeaxanthin 149 mcgLycopene 0 mcgLysine 0.488 gMagnesium, Mg 7 mgMaltose 0.05 gManganese, Mn 0.013 mgMethionine 0.207 gNiacin 0.048 mgPantothenic acid 0.614 mgPhenylalanine 0.356 gPhosphorus, P 104 mgPotassium, K 84 mgProline 0.297 gProtein 6.76 gRetinol 85 mcgRiboflavin 0.267 mgSelenium, Se 13.7 mcgSerine 0.492 gSodium, Na 171 mgStigmasterol 1 mgSucrose 0.05 gSugars, total 1.06 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.322 gTocopherol, beta 0.02 mgTocopherol, delta 0.38 mgTocopherol, gamma 1.29 mgTotal lipid (fat) 7.45 gTryptophan 0.083 gTyrosine 0.279 gValine 0.414 gVitamin A, IU 321 IUVitamin A, RAE 87 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 21 IUVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 44.62 gZinc, Zn 0.61 mg10:0 0.015 g12:0 0.016 g14:0 0.074 g16:0 1.485 g16:1 undifferentiated 0.160 g18:0 0.598 g18:1 undifferentiated 2.729 g18:2 undifferentiated 1.169 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.071 g20:5 n-3 0.002 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.018 g4:0 0.016 g6:0 0.010 g8:0 0.007 g

Nutrition information for Egg, whole, cooked, scrambled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  167

Calories from Fat  110
 
% Daily Value*

Total Fat  12.21 g

19%
Saturated Fat  3.679 g
18%
Trans Fat  0.596 g
 

Cholesterol   352 mg

117%

Sodium   280 mg

12%

Potassium   138 mg

4%

Total Carbohydrate   2.20 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.73 g
 

Protein   11.09 g

22%

Vitamin A   526 IU

11%

Vitamin C   0.2 mg

0%

Calcium   71 mg

7%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, cooked, scrambled 100 grams

Complete Nutrition for 100 grams

Alanine 0.598 gAlcohol, ethyl 0.0 gArginine 0.644 gAsh 1.36 gAspartic acid 1.090 gBetaine 0.6 mgBeta-sitosterol 11 mgCaffeine 0 mgCalcium, Ca 71 mgCampesterol 3 mgCarbohydrate, by difference 2.20 gCarotene, alpha 0 mcgCarotene, beta 33 mcgCholesterol 352 mgCholine, total 189.5 mgCopper, Cu 0.014 mgCryptoxanthin, beta 7 mcgCystine 0.245 gEnergy 697 kjEnergy 167 kcalFatty acids, total monounsaturated 4.768 gFatty acids, total polyunsaturated 2.148 gFatty acids, total saturated 3.679 gFatty acids, total trans 0.596 gFiber, total dietary 0.0 gFluoride, F 4.8 mcgFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 0.08 gGalactose 0.08 gGlucose (dextrose) 0.16 gGlutamic acid 1.508 gGlycine 0.361 gHistidine 0.264 gIron, Fe 1.20 mgIsoleucine 0.608 gLactose 1.24 gLeucine 0.954 gLutein + zeaxanthin 245 mcgLycopene 0 mcgLysine 0.800 gMagnesium, Mg 12 mgMaltose 0.08 gManganese, Mn 0.022 mgMethionine 0.340 gNiacin 0.079 mgPantothenic acid 1.007 mgPhenylalanine 0.583 gPhosphorus, P 170 mgPotassium, K 138 mgProline 0.487 gProtein 11.09 gRetinol 140 mcgRiboflavin 0.437 mgSelenium, Se 22.5 mcgSerine 0.806 gSodium, Na 280 mgStigmasterol 1 mgSucrose 0.08 gSugars, total 1.73 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.528 gTocopherol, beta 0.03 mgTocopherol, delta 0.63 mgTocopherol, gamma 2.12 mgTotal lipid (fat) 12.21 gTryptophan 0.136 gTyrosine 0.457 gValine 0.678 gVitamin A, IU 526 IUVitamin A, RAE 143 mcg_RAEVitamin B-12 0.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 34 IUVitamin E (alpha-tocopherol) 1.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 73.15 gZinc, Zn 1.00 mg10:0 0.024 g12:0 0.027 g14:0 0.122 g16:0 2.434 g16:1 undifferentiated 0.263 g18:0 0.981 g18:1 undifferentiated 4.473 g18:2 undifferentiated 1.916 g18:3 undifferentiated 0.083 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.116 g20:5 n-3 0.003 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.030 g4:0 0.026 g6:0 0.016 g8:0 0.012 g
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