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Egg, whole, cooked, omelet

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Nutrition information for Egg, whole, cooked, omelet

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  24

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat  0.494 g
2%
Trans Fat  0.102 g
 

Cholesterol   53 mg

18%

Sodium   24 mg

1%

Potassium   17 mg

0%

Total Carbohydrate   0.10 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.10 g
 

Protein   1.59 g

3%

Vitamin A   86 IU

2%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, cooked, omelet 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alanine 0.093 gAlcohol, ethyl 0.0 gArginine 0.104 gAsh 0.13 gAspartic acid 0.168 gBetaine 0.1 mgBeta-sitosterol 2 mgCaffeine 0 mgCalcium, Ca 7 mgCampesterol 0 mgCarbohydrate, by difference 0.10 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 53 mgCholine, total 31.8 mgCopper, Cu 0.013 mgCryptoxanthin, beta 1 mcgCystine 0.034 gEnergy 24 kcalEnergy 99 kjFatty acids, total monounsaturated 0.746 gFatty acids, total polyunsaturated 0.338 gFatty acids, total saturated 0.494 gFatty acids, total trans 0.102 gFiber, total dietary 0.0 gFluoride, F 0.7 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.01 gGlucose (dextrose) 0.03 gGlutamic acid 0.211 gGlycine 0.054 gHistidine 0.039 gIron, Fe 0.23 mgIsoleucine 0.085 gLactose 0.01 gLeucine 0.137 gLutein + zeaxanthin 42 mcgLycopene 0 mcgLysine 0.115 gMagnesium, Mg 2 mgMaltose 0.01 gManganese, Mn 0.005 mgMethionine 0.048 gNiacin 0.009 mgPantothenic acid 0.182 mgPhenylalanine 0.086 gPhosphorus, P 24 mgPotassium, K 17 mgProline 0.065 gProtein 1.59 gRetinol 23 mcgRiboflavin 0.061 mgSelenium, Se 4.0 mcgSerine 0.123 gSodium, Na 24 mgStigmasterol 0 mgSucrose 0.01 gSugars, total 0.10 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.070 gTocopherol, beta 0.00 mgTocopherol, delta 0.11 mgTocopherol, gamma 0.36 mgTotal lipid (fat) 1.80 gTryptophan 0.021 gTyrosine 0.063 gValine 0.108 gVitamin A, IU 86 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 4 IUVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 11.38 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g14:1 0.001 g15:0 0.001 g15:1 0.000 g16:0 0.338 g16:1 undifferentiated 0.038 g17:0 0.003 g17:1 0.000 g18:0 0.141 g18:1 undifferentiated 0.702 g18:2 undifferentiated 0.297 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.003 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.018 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g24:0 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Egg, whole, cooked, omelet

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (61g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (61g)

Amount Per Serving

 

Calories  96

Calories from Fat  66
 
% Daily Value*

Total Fat  7.34 g

11%
Saturated Fat  2.011 g
10%
Trans Fat  0.413 g
 

Cholesterol   217 mg

72%

Sodium   98 mg

4%

Potassium   70 mg

2%

Total Carbohydrate   0.41 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.40 g
 

Protein   6.46 g

13%

Vitamin A   349 IU

7%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, cooked, omelet 1 large (61g)

Complete Nutrition for 1 large (61g)

Alanine 0.378 gAlcohol, ethyl 0.0 gArginine 0.422 gAsh 0.51 gAspartic acid 0.683 gBetaine 0.3 mgBeta-sitosterol 7 mgCaffeine 0 mgCalcium, Ca 29 mgCampesterol 2 mgCarbohydrate, by difference 0.41 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 217 mgCholine, total 129.1 mgCopper, Cu 0.054 mgCryptoxanthin, beta 5 mcgCystine 0.140 gEnergy 96 kcalEnergy 401 kjFatty acids, total monounsaturated 3.032 gFatty acids, total polyunsaturated 1.374 gFatty acids, total saturated 2.011 gFatty acids, total trans 0.413 gFiber, total dietary 0.0 gFluoride, F 2.9 mcgFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.05 gGlucose (dextrose) 0.11 gGlutamic acid 0.859 gGlycine 0.221 gHistidine 0.159 gIron, Fe 0.95 mgIsoleucine 0.345 gLactose 0.05 gLeucine 0.558 gLutein + zeaxanthin 170 mcgLycopene 0 mcgLysine 0.468 gMagnesium, Mg 6 mgMaltose 0.05 gManganese, Mn 0.020 mgMethionine 0.195 gNiacin 0.037 mgPantothenic acid 0.738 mgPhenylalanine 0.349 gPhosphorus, P 99 mgPotassium, K 70 mgProline 0.263 gProtein 6.46 gRetinol 93 mcgRiboflavin 0.246 mgSelenium, Se 16.3 mcgSerine 0.499 gSodium, Na 98 mgStigmasterol 1 mgSucrose 0.05 gSugars, total 0.40 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.285 gTocopherol, beta 0.02 mgTocopherol, delta 0.43 mgTocopherol, gamma 1.47 mgTotal lipid (fat) 7.34 gTryptophan 0.085 gTyrosine 0.256 gValine 0.441 gVitamin A, IU 349 IUVitamin A, RAE 95 mcg_RAEVitamin B-12 0.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 18 IUVitamin E (alpha-tocopherol) 0.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 46.28 gZinc, Zn 0.57 mg10:0 0.002 g12:0 0.002 g14:0 0.019 g14:1 0.004 g15:0 0.002 g15:1 0.000 g16:0 1.376 g16:1 undifferentiated 0.154 g17:0 0.010 g17:1 0.001 g18:0 0.573 g18:1 undifferentiated 2.854 g18:2 undifferentiated 1.206 g18:3 undifferentiated 0.073 g18:4 0.000 g20:0 0.012 g20:1 0.018 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.073 g20:5 n-3 0.002 g22:0 0.009 g22:1 undifferentiated 0.002 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.019 g24:0 0.004 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Egg, whole, cooked, omelet

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  157

Calories from Fat  108
 
% Daily Value*

Total Fat  12.03 g

19%
Saturated Fat  3.296 g
16%
Trans Fat  0.677 g
 

Cholesterol   356 mg

119%

Sodium   161 mg

7%

Potassium   114 mg

3%

Total Carbohydrate   0.68 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.65 g
 

Protein   10.59 g

21%

Vitamin A   572 IU

11%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, cooked, omelet 100 grams

Complete Nutrition for 100 grams

Alanine 0.619 gAlcohol, ethyl 0.0 gArginine 0.691 gAsh 0.84 gAspartic acid 1.119 gBetaine 0.5 mgBeta-sitosterol 12 mgCaffeine 0 mgCalcium, Ca 47 mgCampesterol 3 mgCarbohydrate, by difference 0.68 gCarotene, alpha 0 mcgCarotene, beta 36 mcgCholesterol 356 mgCholine, total 211.7 mgCopper, Cu 0.088 mgCryptoxanthin, beta 8 mcgCystine 0.229 gEnergy 157 kcalEnergy 658 kjFatty acids, total monounsaturated 4.971 gFatty acids, total polyunsaturated 2.252 gFatty acids, total saturated 3.296 gFatty acids, total trans 0.677 gFiber, total dietary 0.0 gFluoride, F 4.8 mcgFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgFructose 0.09 gGalactose 0.09 gGlucose (dextrose) 0.18 gGlutamic acid 1.409 gGlycine 0.363 gHistidine 0.260 gIron, Fe 1.55 mgIsoleucine 0.565 gLactose 0.09 gLeucine 0.915 gLutein + zeaxanthin 279 mcgLycopene 0 mcgLysine 0.768 gMagnesium, Mg 10 mgMaltose 0.09 gManganese, Mn 0.032 mgMethionine 0.320 gNiacin 0.060 mgPantothenic acid 1.210 mgPhenylalanine 0.572 gPhosphorus, P 162 mgPotassium, K 114 mgProline 0.431 gProtein 10.59 gRetinol 152 mcgRiboflavin 0.404 mgSelenium, Se 26.7 mcgSerine 0.818 gSodium, Na 161 mgStigmasterol 2 mgSucrose 0.09 gSugars, total 0.65 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.468 gTocopherol, beta 0.03 mgTocopherol, delta 0.71 mgTocopherol, gamma 2.41 mgTotal lipid (fat) 12.03 gTryptophan 0.140 gTyrosine 0.420 gValine 0.723 gVitamin A, IU 572 IUVitamin A, RAE 155 mcg_RAEVitamin B-12 1.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.121 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 29 IUVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 75.87 gZinc, Zn 0.93 mg10:0 0.003 g12:0 0.003 g14:0 0.031 g14:1 0.007 g15:0 0.004 g15:1 0.000 g16:0 2.255 g16:1 undifferentiated 0.253 g17:0 0.017 g17:1 0.001 g18:0 0.940 g18:1 undifferentiated 4.678 g18:2 undifferentiated 1.977 g18:3 undifferentiated 0.120 g18:4 0.000 g20:0 0.020 g20:1 0.030 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.119 g20:5 n-3 0.003 g22:0 0.015 g22:1 undifferentiated 0.003 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.031 g24:0 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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