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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

(Centercut pork loin, Rib chops, Rib cut chops)

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Nutrition information for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw also known as Centercut pork loin, Rib chops, Rib cut chops

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (121g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (121g)

Amount Per Serving

 

Calories  165

Calories from Fat  52
 
% Daily Value*

Total Fat  5.81 g

9%
Saturated Fat  1.948 g
10%
Trans Fat  0.046 g
 

Cholesterol   68 mg

23%

Sodium   73 mg

3%

Potassium   434 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.37 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (121g)

Complete Nutrition for 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (121g)

Alanine 1.548 gAlcohol, ethyl 0.0 gArginine 1.754 gAsh 1.22 gAspartic acid 2.580 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 70.1 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.304 gEnergy 690 kjEnergy 165 kcalFatty acids, total monounsaturated 2.419 gFatty acids, total polyunsaturated 0.634 gFatty acids, total saturated 1.948 gFatty acids, total trans 0.046 gFatty acids, total trans-monoenoic 0.030 gFatty acids, total trans-polyenoic 0.016 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.210 gGlycine 1.188 gHistidine 1.139 gHydroxyproline 0.068 gIron, Fe 0.74 mgIsoleucine 1.297 gLeucine 2.246 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.445 gMagnesium, Mg 30 mgManganese, Mn 0.011 mgMethionine 0.726 gNiacin 8.089 mgPantothenic acid 0.877 mgPhenylalanine 1.108 gPhosphorus, P 261 mgPotassium, K 434 mgProline 1.066 gProtein 26.37 gRetinol 0 mcgRiboflavin 0.225 mgSelenium, Se 46.3 mcgSerine 1.140 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.586 mgThreonine 1.183 gTotal lipid (fat) 5.81 gTryptophan 0.277 gTyrosine 1.003 gValine 1.378 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.889 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 87.60 gZinc, Zn 2.38 mg10:0 0.004 g12:0 0.002 g14:0 0.070 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.222 g16:1 undifferentiated 0.148 g17:0 0.016 g17:1 0.002 g18:0 0.635 g18:1 c 2.203 g18:1 t 0.030 g18:1 undifferentiated 2.234 g18:2 n-6 c,c 0.528 g18:2 t,t 0.016 g18:2 undifferentiated 0.543 g18:3 n-3 c,c,c 0.022 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.035 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.047 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw also known as Centercut pork loin, Rib chops, Rib cut chops

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  617

Calories from Fat  196
 
% Daily Value*

Total Fat  21.77 g

33%
Saturated Fat  7.303 g
37%
Trans Fat  0.172 g
 

Cholesterol   254 mg

85%

Sodium   272 mg

11%

Potassium   1628 mg

47%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   98.84 g

198%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   109 mg

11%

Iron   2.77 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.802 gAlcohol, ethyl 0.0 gArginine 6.577 gAsh 4.58 gAspartic acid 9.671 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 254 mgCholine, total 262.6 mgCopper, Cu 0.308 mgCryptoxanthin, beta 0 mcgCystine 1.139 gEnergy 2586 kjEnergy 617 kcalFatty acids, total monounsaturated 9.067 gFatty acids, total polyunsaturated 2.377 gFatty acids, total saturated 7.303 gFatty acids, total trans 0.172 gFatty acids, total trans-monoenoic 0.113 gFatty acids, total trans-polyenoic 0.059 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 15.781 gGlycine 4.454 gHistidine 4.268 gHydroxyproline 0.254 gIron, Fe 2.77 mgIsoleucine 4.863 gLeucine 8.419 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.167 gMagnesium, Mg 113 mgManganese, Mn 0.041 mgMethionine 2.722 gNiacin 30.323 mgPantothenic acid 3.289 mgPhenylalanine 4.155 gPhosphorus, P 980 mgPotassium, K 1628 mgProline 3.996 gProtein 98.84 gRetinol 0 mcgRiboflavin 0.844 mgSelenium, Se 173.7 mcgSerine 4.273 gSodium, Na 272 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.195 mgThreonine 4.436 gTotal lipid (fat) 21.77 gTryptophan 1.039 gTyrosine 3.760 gValine 5.167 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.334 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 328.41 gZinc, Zn 8.94 mg10:0 0.014 g12:0 0.009 g14:0 0.263 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.581 g16:1 undifferentiated 0.553 g17:0 0.059 g17:1 0.009 g18:0 2.381 g18:1 c 8.260 g18:1 t 0.113 g18:1 undifferentiated 8.373 g18:2 n-6 c,c 1.978 g18:2 t,t 0.059 g18:2 undifferentiated 2.037 g18:3 n-3 c,c,c 0.082 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.132 g20:2 n-6 c,c 0.073 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.177 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw also known as Centercut pork loin, Rib chops, Rib cut chops

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  136

Calories from Fat  43
 
% Daily Value*

Total Fat  4.80 g

7%
Saturated Fat  1.610 g
8%
Trans Fat  0.038 g
 

Cholesterol   56 mg

19%

Sodium   60 mg

2%

Potassium   359 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.79 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.279 gAlcohol, ethyl 0.0 gArginine 1.450 gAsh 1.01 gAspartic acid 2.132 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 57.9 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.251 gEnergy 570 kjEnergy 136 kcalFatty acids, total monounsaturated 1.999 gFatty acids, total polyunsaturated 0.524 gFatty acids, total saturated 1.610 gFatty acids, total trans 0.038 gFatty acids, total trans-monoenoic 0.025 gFatty acids, total trans-polyenoic 0.013 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.479 gGlycine 0.982 gHistidine 0.941 gHydroxyproline 0.056 gIron, Fe 0.61 mgIsoleucine 1.072 gLeucine 1.856 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.021 gMagnesium, Mg 25 mgManganese, Mn 0.009 mgMethionine 0.600 gNiacin 6.685 mgPantothenic acid 0.725 mgPhenylalanine 0.916 gPhosphorus, P 216 mgPotassium, K 359 mgProline 0.881 gProtein 21.79 gRetinol 0 mcgRiboflavin 0.186 mgSelenium, Se 38.3 mcgSerine 0.942 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.484 mgThreonine 0.978 gTotal lipid (fat) 4.80 gTryptophan 0.229 gTyrosine 0.829 gValine 1.139 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.735 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.40 gZinc, Zn 1.97 mg10:0 0.003 g12:0 0.002 g14:0 0.058 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.010 g16:1 undifferentiated 0.122 g17:0 0.013 g17:1 0.002 g18:0 0.525 g18:1 c 1.821 g18:1 t 0.025 g18:1 undifferentiated 1.846 g18:2 n-6 c,c 0.436 g18:2 t,t 0.013 g18:2 undifferentiated 0.449 g18:3 n-3 c,c,c 0.018 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.029 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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