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Coconut milk, raw (liquid expressed from grated meat and water)

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Nutrition information for Coconut milk, raw (liquid expressed from grated meat and water)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  552

Calories from Fat  515
 
% Daily Value*

Total Fat  57.22 g

88%
Saturated Fat  50.736 g
254%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   36 mg

2%

Potassium   631 mg

18%

Total Carbohydrate   13.30 g

4%
Dietary Fiber   5.3 g
21%
Sugars   8.02 g
 

Protein   5.50 g

11%

Vitamin A   0 IU

0%

Vitamin C   6.7 mg

11%

Calcium   38 mg

4%

Iron   3.94 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Coconut milk, raw (liquid expressed from grated meat and water) 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alanine 0.281 gAlcohol, ethyl 0.0 gArginine 0.902 gAsh 1.73 gAspartic acid 0.538 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 13.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.4 mgCopper, Cu 0.638 mgCryptoxanthin, beta 0 mcgCystine 0.108 gEnergy 552 kcalEnergy 2309 kjFatty acids, total monounsaturated 2.434 gFatty acids, total polyunsaturated 0.626 gFatty acids, total saturated 50.736 gFiber, total dietary 5.3 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 1.258 gGlycine 0.259 gHistidine 0.127 gIron, Fe 3.94 mgIsoleucine 0.216 gLeucine 0.408 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.242 gMagnesium, Mg 89 mgManganese, Mn 2.198 mgMethionine 0.103 gNiacin 1.824 mgPantothenic acid 0.439 mgPhenylalanine 0.278 gPhosphorus, P 240 mgPhytosterols 2 mgPotassium, K 631 mgProline 0.228 gProtein 5.50 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 14.9 mcgSerine 0.283 gSodium, Na 36 mgSugars, total 8.02 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.199 gTotal lipid (fat) 57.22 gTryptophan 0.065 gTyrosine 0.170 gValine 0.334 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 6.7 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 162.29 gZinc, Zn 1.61 mg10:0 3.185 g12:0 25.382 g14:0 10.022 g16:0 4.850 g16:1 undifferentiated 0.000 g18:0 2.962 g18:1 undifferentiated 2.434 g18:2 undifferentiated 0.626 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.326 g8:0 4.008 g

Nutrition information for Coconut milk, raw (liquid expressed from grated meat and water)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  34

Calories from Fat  32
 
% Daily Value*

Total Fat  3.58 g

6%
Saturated Fat  3.171 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   39 mg

1%

Total Carbohydrate   0.83 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.50 g
 

Protein   0.34 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   2 mg

0%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Coconut milk, raw (liquid expressed from grated meat and water) 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.056 gAsh 0.11 gAspartic acid 0.034 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.83 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 34 kcalEnergy 144 kjFatty acids, total monounsaturated 0.152 gFatty acids, total polyunsaturated 0.039 gFatty acids, total saturated 3.171 gFiber, total dietary 0.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.079 gGlycine 0.016 gHistidine 0.008 gIron, Fe 0.25 mgIsoleucine 0.014 gLeucine 0.026 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.015 gMagnesium, Mg 6 mgManganese, Mn 0.137 mgMethionine 0.006 gNiacin 0.114 mgPantothenic acid 0.027 mgPhenylalanine 0.017 gPhosphorus, P 15 mgPhytosterols 0 mgPotassium, K 39 mgProline 0.014 gProtein 0.34 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.9 mcgSerine 0.018 gSodium, Na 2 mgSugars, total 0.50 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.012 gTotal lipid (fat) 3.58 gTryptophan 0.004 gTyrosine 0.011 gValine 0.021 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 10.14 gZinc, Zn 0.10 mg10:0 0.199 g12:0 1.586 g14:0 0.626 g16:0 0.303 g16:1 undifferentiated 0.000 g18:0 0.185 g18:1 undifferentiated 0.152 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.020 g8:0 0.250 g

Nutrition information for Coconut milk, raw (liquid expressed from grated meat and water)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  230

Calories from Fat  215
 
% Daily Value*

Total Fat  23.84 g

37%
Saturated Fat  21.140 g
106%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   263 mg

8%

Total Carbohydrate   5.54 g

2%
Dietary Fiber   2.2 g
9%
Sugars   3.34 g
 

Protein   2.29 g

5%

Vitamin A   0 IU

0%

Vitamin C   2.8 mg

5%

Calcium   16 mg

2%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Coconut milk, raw (liquid expressed from grated meat and water) 100 grams

Complete Nutrition for 100 grams

Alanine 0.117 gAlcohol, ethyl 0.0 gArginine 0.376 gAsh 0.72 gAspartic acid 0.224 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 5.54 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.266 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 230 kcalEnergy 962 kjFatty acids, total monounsaturated 1.014 gFatty acids, total polyunsaturated 0.261 gFatty acids, total saturated 21.140 gFiber, total dietary 2.2 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.524 gGlycine 0.108 gHistidine 0.053 gIron, Fe 1.64 mgIsoleucine 0.090 gLeucine 0.170 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.101 gMagnesium, Mg 37 mgManganese, Mn 0.916 mgMethionine 0.043 gNiacin 0.760 mgPantothenic acid 0.183 mgPhenylalanine 0.116 gPhosphorus, P 100 mgPhytosterols 1 mgPotassium, K 263 mgProline 0.095 gProtein 2.29 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 6.2 mcgSerine 0.118 gSodium, Na 15 mgSugars, total 3.34 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.083 gTotal lipid (fat) 23.84 gTryptophan 0.027 gTyrosine 0.071 gValine 0.139 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 67.62 gZinc, Zn 0.67 mg10:0 1.327 g12:0 10.576 g14:0 4.176 g16:0 2.021 g16:1 undifferentiated 0.000 g18:0 1.234 g18:1 undifferentiated 1.014 g18:2 undifferentiated 0.261 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.136 g8:0 1.670 g
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