Categories > Nut and Seed Products      |      Nutrition Search      |      Nutrient Index

Coconut meat, dried (desiccated), not sweetened

Log in to save to My Foods

Nutrition information for Coconut meat, dried (desiccated), not sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  187

Calories from Fat  165
 
% Daily Value*

Total Fat  18.29 g

28%
Saturated Fat  16.221 g
81%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   154 mg

4%

Total Carbohydrate   6.70 g

2%
Dietary Fiber   4.6 g
18%
Sugars   2.08 g
 

Protein   1.95 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   7 mg

1%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, dried (desiccated), not sweetened 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.320 gAsh 0.55 gAspartic acid 0.191 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 6.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.226 mgCryptoxanthin, beta 0 mcgCystine 0.039 gEnergy 783 kjEnergy 187 kcalFatty acids, total monounsaturated 0.778 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 16.221 gFiber, total dietary 4.6 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.446 gGlycine 0.092 gHistidine 0.045 gIron, Fe 0.94 mgIsoleucine 0.077 gLeucine 0.145 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.086 gMagnesium, Mg 26 mgManganese, Mn 0.778 mgMethionine 0.037 gNiacin 0.171 mgPantothenic acid 0.227 mgPhenylalanine 0.099 gPhosphorus, P 58 mgPotassium, K 154 mgProline 0.081 gProtein 1.95 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 5.2 mcgSerine 0.101 gSodium, Na 10 mgSugars, total 2.08 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.071 gTotal lipid (fat) 18.29 gTryptophan 0.023 gTyrosine 0.060 gValine 0.118 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.85 gZinc, Zn 0.57 mg10:0 1.018 g12:0 8.115 g14:0 3.204 g16:0 1.550 g16:1 undifferentiated 0.000 g18:0 0.947 g18:1 undifferentiated 0.778 g18:2 undifferentiated 0.200 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.104 g8:0 1.281 g

Nutrition information for Coconut meat, dried (desiccated), not sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  660

Calories from Fat  581
 
% Daily Value*

Total Fat  64.53 g

99%
Saturated Fat  57.218 g
286%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   37 mg

2%

Potassium   543 mg

16%

Total Carbohydrate   23.65 g

8%
Dietary Fiber   16.3 g
65%
Sugars   7.35 g
 

Protein   6.88 g

14%

Vitamin A   0 IU

0%

Vitamin C   1.5 mg

2%

Calcium   26 mg

3%

Iron   3.32 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, dried (desiccated), not sweetened 100 grams

Complete Nutrition for 100 grams

Alanine 0.352 gAlcohol, ethyl 0.0 gArginine 1.130 gAsh 1.94 gAspartic acid 0.673 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 23.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 22.1 mgCopper, Cu 0.796 mgCryptoxanthin, beta 0 mcgCystine 0.136 gEnergy 2761 kjEnergy 660 kcalFatty acids, total monounsaturated 2.745 gFatty acids, total polyunsaturated 0.706 gFatty acids, total saturated 57.218 gFiber, total dietary 16.3 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 1.574 gGlycine 0.326 gHistidine 0.158 gIron, Fe 3.32 mgIsoleucine 0.270 gLeucine 0.511 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.304 gMagnesium, Mg 90 mgManganese, Mn 2.745 mgMethionine 0.129 gNiacin 0.603 mgPantothenic acid 0.800 mgPhenylalanine 0.349 gPhosphorus, P 206 mgPotassium, K 543 mgProline 0.284 gProtein 6.88 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 18.5 mcgSerine 0.356 gSodium, Na 37 mgSugars, total 7.35 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.251 gTotal lipid (fat) 64.53 gTryptophan 0.081 gTyrosine 0.213 gValine 0.417 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 3.00 gZinc, Zn 2.01 mg10:0 3.592 g12:0 28.625 g14:0 11.302 g16:0 5.469 g16:1 undifferentiated 0.000 g18:0 3.341 g18:1 undifferentiated 2.745 g18:2 undifferentiated 0.706 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.367 g8:0 4.520 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.