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Coconut meat, dried (desiccated), sweetened, flaked, canned

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Nutrition information for Coconut meat, dried (desiccated), sweetened, flaked, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (77g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (77g)

Amount Per Serving

 

Calories  341

Calories from Fat  220
 
% Daily Value*

Total Fat  24.40 g

38%
Saturated Fat  21.638 g
108%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   249 mg

7%

Total Carbohydrate   31.50 g

10%
Dietary Fiber   3.5 g
14%
Sugars
 

Protein   2.58 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, dried (desiccated), sweetened, flaked, canned 1 cup (77g)

Complete Nutrition for 1 cup (77g)

Alanine 0.132 gAlcohol, ethyl 0.0 gArginine 0.424 gAsh 0.60 gAspartic acid 0.253 gCalcium, Ca 11 mgCarbohydrate, by difference 31.50 gCholesterol 0 mgCopper, Cu 0.237 mgCystine 0.051 gEnergy 1428 kjEnergy 341 kcalFatty acids, total monounsaturated 1.038 gFatty acids, total polyunsaturated 0.267 gFatty acids, total saturated 21.638 gFiber, total dietary 3.5 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.591 gGlycine 0.122 gHistidine 0.059 gIron, Fe 1.42 mgIsoleucine 0.102 gLeucine 0.192 gLysine 0.114 gMagnesium, Mg 38 mgManganese, Mn 1.672 mgMethionine 0.049 gNiacin 0.235 mgPantothenic acid 0.487 mgPhenylalanine 0.131 gPhosphorus, P 79 mgPotassium, K 249 mgProline 0.107 gProtein 2.58 gRetinol 0 mcgRiboflavin 0.015 mgSerine 0.133 gSodium, Na 15 mgThiamin 0.023 mgThreonine 0.094 gTotal lipid (fat) 24.40 gTryptophan 0.030 gTyrosine 0.080 gValine 0.156 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.182 mgVitamin C, total ascorbic acid 0.0 mgWater 17.92 gZinc, Zn 1.22 mg10:0 1.358 g12:0 10.825 g14:0 4.274 g16:0 2.068 g18:0 1.264 g18:1 undifferentiated 1.038 g18:2 undifferentiated 0.267 g6:0 0.139 g8:0 1.709 g

Nutrition information for Coconut meat, dried (desiccated), sweetened, flaked, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (114g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (114g)

Amount Per Serving

 

Calories  505

Calories from Fat  325
 
% Daily Value*

Total Fat  36.13 g

56%
Saturated Fat  32.035 g
160%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   369 mg

11%

Total Carbohydrate   46.64 g

16%
Dietary Fiber   5.1 g
20%
Sugars
 

Protein   3.82 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   2.10 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, dried (desiccated), sweetened, flaked, canned 4 oz (114g)

Complete Nutrition for 4 oz (114g)

Alanine 0.196 gAlcohol, ethyl 0.0 gArginine 0.628 gAsh 0.89 gAspartic acid 0.374 gCalcium, Ca 16 mgCarbohydrate, by difference 46.64 gCholesterol 0 mgCopper, Cu 0.351 mgCystine 0.075 gEnergy 2114 kjEnergy 505 kcalFatty acids, total monounsaturated 1.537 gFatty acids, total polyunsaturated 0.396 gFatty acids, total saturated 32.035 gFiber, total dietary 5.1 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.874 gGlycine 0.181 gHistidine 0.088 gIron, Fe 2.10 mgIsoleucine 0.150 gLeucine 0.284 gLysine 0.169 gMagnesium, Mg 56 mgManganese, Mn 2.475 mgMethionine 0.072 gNiacin 0.348 mgPantothenic acid 0.722 mgPhenylalanine 0.194 gPhosphorus, P 117 mgPotassium, K 369 mgProline 0.158 gProtein 3.82 gRetinol 0 mcgRiboflavin 0.023 mgSerine 0.197 gSodium, Na 23 mgThiamin 0.034 mgThreonine 0.139 gTotal lipid (fat) 36.13 gTryptophan 0.044 gTyrosine 0.119 gValine 0.231 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgWater 26.53 gZinc, Zn 1.81 mg10:0 2.011 g12:0 16.026 g14:0 6.328 g16:0 3.062 g18:0 1.871 g18:1 undifferentiated 1.537 g18:2 undifferentiated 0.396 g6:0 0.205 g8:0 2.531 g

Nutrition information for Coconut meat, dried (desiccated), sweetened, flaked, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  443

Calories from Fat  285
 
% Daily Value*

Total Fat  31.69 g

49%
Saturated Fat  28.101 g
141%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   324 mg

9%

Total Carbohydrate   40.91 g

14%
Dietary Fiber   4.5 g
18%
Sugars
 

Protein   3.35 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, dried (desiccated), sweetened, flaked, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.172 gAlcohol, ethyl 0.0 gArginine 0.551 gAsh 0.78 gAspartic acid 0.328 gCalcium, Ca 14 mgCarbohydrate, by difference 40.91 gCholesterol 0 mgCopper, Cu 0.308 mgCystine 0.066 gEnergy 1854 kjEnergy 443 kcalFatty acids, total monounsaturated 1.348 gFatty acids, total polyunsaturated 0.347 gFatty acids, total saturated 28.101 gFiber, total dietary 4.5 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.767 gGlycine 0.159 gHistidine 0.077 gIron, Fe 1.84 mgIsoleucine 0.132 gLeucine 0.249 gLysine 0.148 gMagnesium, Mg 49 mgManganese, Mn 2.171 mgMethionine 0.063 gNiacin 0.305 mgPantothenic acid 0.633 mgPhenylalanine 0.170 gPhosphorus, P 103 mgPotassium, K 324 mgProline 0.139 gProtein 3.35 gRetinol 0 mcgRiboflavin 0.020 mgSerine 0.173 gSodium, Na 20 mgThiamin 0.030 mgThreonine 0.122 gTotal lipid (fat) 31.69 gTryptophan 0.039 gTyrosine 0.104 gValine 0.203 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.237 mgVitamin C, total ascorbic acid 0.0 mgWater 23.27 gZinc, Zn 1.59 mg10:0 1.764 g12:0 14.058 g14:0 5.551 g16:0 2.686 g18:0 1.641 g18:1 undifferentiated 1.348 g18:2 undifferentiated 0.347 g6:0 0.180 g8:0 2.220 g
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