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Coconut milk, frozen (liquid expressed from grated meat and water)

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Nutrition information for Coconut milk, frozen (liquid expressed from grated meat and water)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  485

Calories from Fat  449
 
% Daily Value*

Total Fat  49.92 g

77%
Saturated Fat  44.268 g
221%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   29 mg

1%

Potassium   557 mg

16%

Total Carbohydrate   13.39 g

4%
Dietary Fiber
Sugars
 

Protein   3.86 g

8%

Vitamin A   0 IU

0%

Vitamin C   2.6 mg

4%

Calcium   10 mg

1%

Iron   1.94 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Coconut milk, frozen (liquid expressed from grated meat and water) 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alanine 0.197 gArginine 0.634 gAsh 1.42 gAspartic acid 0.377 gCalcium, Ca 10 mgCarbohydrate, by difference 13.39 gCholesterol 0 mgCopper, Cu 0.564 mgCystine 0.077 gEnergy 2028 kjEnergy 485 kcalFatty acids, total monounsaturated 2.124 gFatty acids, total polyunsaturated 0.547 gFatty acids, total saturated 44.268 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 0.883 gGlycine 0.182 gHistidine 0.089 gIron, Fe 1.94 mgIsoleucine 0.151 gLeucine 0.286 gLysine 0.170 gMagnesium, Mg 77 mgManganese, Mn 1.942 mgMethionine 0.072 gNiacin 1.610 mgPantothenic acid 0.386 mgPhenylalanine 0.197 gPhosphorus, P 142 mgPotassium, K 557 mgProline 0.161 gProtein 3.86 gRetinol 0 mcgRiboflavin 0.000 mgSerine 0.199 gSodium, Na 29 mgThiamin 0.055 mgThreonine 0.142 gTotal lipid (fat) 49.92 gTryptophan 0.046 gTyrosine 0.120 gValine 0.235 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 2.6 mgWater 171.41 gZinc, Zn 1.42 mg10:0 2.779 g12:0 22.147 g14:0 8.743 g16:0 4.231 g18:0 2.585 g18:1 undifferentiated 2.124 g18:2 undifferentiated 0.547 g6:0 0.283 g8:0 3.497 g

Nutrition information for Coconut milk, frozen (liquid expressed from grated meat and water)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  30

Calories from Fat  28
 
% Daily Value*

Total Fat  3.12 g

5%
Saturated Fat  2.767 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   35 mg

1%

Total Carbohydrate   0.84 g

0%
Dietary Fiber
Sugars
 

Protein   0.24 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   1 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Coconut milk, frozen (liquid expressed from grated meat and water) 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alanine 0.012 gArginine 0.040 gAsh 0.09 gAspartic acid 0.024 gCalcium, Ca 1 mgCarbohydrate, by difference 0.84 gCholesterol 0 mgCopper, Cu 0.035 mgCystine 0.005 gEnergy 127 kjEnergy 30 kcalFatty acids, total monounsaturated 0.133 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 2.767 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.055 gGlycine 0.011 gHistidine 0.006 gIron, Fe 0.12 mgIsoleucine 0.009 gLeucine 0.018 gLysine 0.011 gMagnesium, Mg 5 mgManganese, Mn 0.121 mgMethionine 0.004 gNiacin 0.101 mgPantothenic acid 0.024 mgPhenylalanine 0.012 gPhosphorus, P 9 mgPotassium, K 35 mgProline 0.010 gProtein 0.24 gRetinol 0 mcgRiboflavin 0.000 mgSerine 0.012 gSodium, Na 2 mgThiamin 0.003 mgThreonine 0.009 gTotal lipid (fat) 3.12 gTryptophan 0.003 gTyrosine 0.008 gValine 0.015 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.2 mgWater 10.71 gZinc, Zn 0.09 mg10:0 0.174 g12:0 1.384 g14:0 0.546 g16:0 0.264 g18:0 0.162 g18:1 undifferentiated 0.133 g18:2 undifferentiated 0.034 g6:0 0.018 g8:0 0.219 g

Nutrition information for Coconut milk, frozen (liquid expressed from grated meat and water)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  202

Calories from Fat  187
 
% Daily Value*

Total Fat  20.80 g

32%
Saturated Fat  18.445 g
92%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   232 mg

7%

Total Carbohydrate   5.58 g

2%
Dietary Fiber
Sugars
 

Protein   1.61 g

3%

Vitamin A   0 IU

0%

Vitamin C   1.1 mg

2%

Calcium   4 mg

0%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Coconut milk, frozen (liquid expressed from grated meat and water) 100 grams

Complete Nutrition for 100 grams

Alanine 0.082 gArginine 0.264 gAsh 0.59 gAspartic acid 0.157 gCalcium, Ca 4 mgCarbohydrate, by difference 5.58 gCholesterol 0 mgCopper, Cu 0.235 mgCystine 0.032 gEnergy 845 kjEnergy 202 kcalFatty acids, total monounsaturated 0.885 gFatty acids, total polyunsaturated 0.228 gFatty acids, total saturated 18.445 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.368 gGlycine 0.076 gHistidine 0.037 gIron, Fe 0.81 mgIsoleucine 0.063 gLeucine 0.119 gLysine 0.071 gMagnesium, Mg 32 mgManganese, Mn 0.809 mgMethionine 0.030 gNiacin 0.671 mgPantothenic acid 0.161 mgPhenylalanine 0.082 gPhosphorus, P 59 mgPotassium, K 232 mgProline 0.067 gProtein 1.61 gRetinol 0 mcgRiboflavin 0.000 mgSerine 0.083 gSodium, Na 12 mgThiamin 0.023 mgThreonine 0.059 gTotal lipid (fat) 20.80 gTryptophan 0.019 gTyrosine 0.050 gValine 0.098 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 1.1 mgWater 71.42 gZinc, Zn 0.59 mg10:0 1.158 g12:0 9.228 g14:0 3.643 g16:0 1.763 g18:0 1.077 g18:1 undifferentiated 0.885 g18:2 undifferentiated 0.228 g6:0 0.118 g8:0 1.457 g
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