Categories > Dairy and Egg Products      |      Nutrition Search      |      Nutrient Index

Goat, hard type Cheese

Log in to save to My Foods

Nutrition information for Goat, hard type Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  128

Calories from Fat  91
 
% Daily Value*

Total Fat  10.09 g

16%
Saturated Fat  6.977 g
35%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   98 mg

4%

Potassium   14 mg

0%

Total Carbohydrate   0.62 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.62 g
 

Protein   8.65 g

17%

Vitamin A   495 IU

10%

Vitamin C   0.0 mg

0%

Calcium   254 mg

25%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Goat, hard type Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.149 gAlcohol, ethyl 0.0 gArginine 0.256 gAsh 1.05 gAspartic acid 0.430 gCaffeine 0 mgCalcium, Ca 254 mgCarbohydrate, by difference 0.62 gCarotene, alpha 0 mcgCarotene, beta 26 mcgCholesterol 30 mgCholine, total 4.4 mgCopper, Cu 0.178 mgCryptoxanthin, beta 0 mcgCystine 0.039 gEnergy 536 kjEnergy 128 kcalFatty acids, total monounsaturated 2.301 gFatty acids, total polyunsaturated 0.240 gFatty acids, total saturated 6.977 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.613 gGlycine 0.098 gHistidine 0.236 gIron, Fe 0.53 mgIsoleucine 0.358 gLeucine 0.746 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.621 gMagnesium, Mg 15 mgManganese, Mn 0.071 mgMethionine 0.230 gNiacin 0.680 mgPantothenic acid 0.116 mgPhenylalanine 0.344 gPhosphorus, P 207 mgPotassium, K 14 mgProline 1.047 gProtein 8.65 gRetinol 136 mcgRiboflavin 0.337 mgSelenium, Se 1.6 mcgSerine 0.332 gSodium, Na 98 mgSugars, total 0.62 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.323 gTotal lipid (fat) 10.09 gTryptophan 0.091 gTyrosine 0.338 gValine 0.595 gVitamin A, IU 495 IUVitamin A, RAE 138 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 8.22 gZinc, Zn 0.45 mg10:0 0.973 g12:0 0.446 g14:0 1.023 g16:0 2.640 g16:1 undifferentiated 0.240 g18:0 0.895 g18:1 undifferentiated 2.062 g18:2 undifferentiated 0.240 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.506 g6:0 0.222 g8:0 0.272 g

Nutrition information for Goat, hard type Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  452

Calories from Fat  320
 
% Daily Value*

Total Fat  35.59 g

55%
Saturated Fat  24.609 g
123%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   346 mg

14%

Potassium   48 mg

1%

Total Carbohydrate   2.17 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.17 g
 

Protein   30.52 g

61%

Vitamin A   1745 IU

35%

Vitamin C   0.0 mg

0%

Calcium   895 mg

90%

Iron   1.88 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Goat, hard type Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.526 gAlcohol, ethyl 0.0 gArginine 0.904 gAsh 3.72 gAspartic acid 1.517 gCaffeine 0 mgCalcium, Ca 895 mgCarbohydrate, by difference 2.17 gCarotene, alpha 0 mcgCarotene, beta 91 mcgCholesterol 105 mgCholine, total 15.4 mgCopper, Cu 0.627 mgCryptoxanthin, beta 0 mcgCystine 0.139 gEnergy 1891 kjEnergy 452 kcalFatty acids, total monounsaturated 8.117 gFatty acids, total polyunsaturated 0.845 gFatty acids, total saturated 24.609 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 5.688 gGlycine 0.344 gHistidine 0.832 gIron, Fe 1.88 mgIsoleucine 1.263 gLeucine 2.631 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.191 gMagnesium, Mg 54 mgManganese, Mn 0.252 mgMethionine 0.813 gNiacin 2.400 mgPantothenic acid 0.410 mgPhenylalanine 1.215 gPhosphorus, P 729 mgPotassium, K 48 mgProline 3.693 gProtein 30.52 gRetinol 478 mcgRiboflavin 1.190 mgSelenium, Se 5.5 mcgSerine 1.172 gSodium, Na 346 mgSugars, total 2.17 gTheobromine 0 mgThiamin 0.140 mgThreonine 1.139 gTotal lipid (fat) 35.59 gTryptophan 0.321 gTyrosine 1.191 gValine 2.100 gVitamin A, IU 1745 IUVitamin A, RAE 486 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 29.01 gZinc, Zn 1.59 mg10:0 3.432 g12:0 1.572 g14:0 3.609 g16:0 9.312 g16:1 undifferentiated 0.846 g18:0 3.158 g18:1 undifferentiated 7.272 g18:2 undifferentiated 0.845 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.784 g6:0 0.782 g8:0 0.961 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.