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Cream Cheese

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Nutrition information for Cream Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (232g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (232g)

Amount Per Serving

 

Calories  793

Calories from Fat  715
 
% Daily Value*

Total Fat  79.44 g

122%
Saturated Fat  44.757 g
224%
Trans Fat
 

Cholesterol   255 mg

85%

Sodium   745 mg

31%

Potassium   320 mg

9%

Total Carbohydrate   9.44 g

3%
Dietary Fiber   0.0 g
0%
Sugars   7.45 g
 

Protein   13.76 g

28%

Vitamin A   2935 IU

59%

Vitamin C   0.0 mg

0%

Calcium   227 mg

23%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cream Cheese 1 cup (232g)

Complete Nutrition for 1 cup (232g)

Alanine 0.427 gAlcohol, ethyl 0.0 gArginine 0.545 gAsh 3.06 gAspartic acid 1.192 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 227 mgCarbohydrate, by difference 9.44 gCarotene, alpha 0 mcgCarotene, beta 95 mcgCholesterol 255 mgCholine, total 63.1 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.097 gEnergy 793 kcalEnergy 3320 kjFatty acids, total monounsaturated 19.998 gFatty acids, total polyunsaturated 3.334 gFatty acids, total saturated 44.757 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.025 gGlycine 0.329 gHistidine 0.406 gHydroxyproline 0.000 gIron, Fe 0.88 mgIsoleucine 0.752 gLactose 7.45 gLeucine 1.524 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.315 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.026 mgMethionine 0.443 gNiacin 0.336 mgPantothenic acid 1.322 mgPhenylalanine 0.675 gPhosphorus, P 246 mgPotassium, K 320 mgProline 1.543 gProtein 13.76 gRetinol 833 mcgRiboflavin 0.290 mgSelenium, Se 5.6 mcgSerine 0.868 gSodium, Na 745 mgStarch 0.81 gSucrose 0.00 gSugars, total 7.45 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.541 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.09 mgTotal lipid (fat) 79.44 gTryptophan 0.160 gTyrosine 0.703 gValine 0.916 gVitamin A, IU 2935 IUVitamin A, RAE 840 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.9 mcgWater 126.30 gZinc, Zn 1.18 mg10:0 1.914 g12:0 2.132 g14:0 7.057 g14:1 0.578 g15:0 0.724 g15:1 0.000 g16:0 19.713 g16:1 undifferentiated 1.039 g17:0 0.406 g17:1 0.000 g18:0 8.869 g18:1 undifferentiated 18.381 g18:2 undifferentiated 2.394 g18:3 n-3 c,c,c 0.401 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.401 g18:4 0.000 g20:0 0.116 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.135 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 2.315 g6:0 0.682 g8:0 0.826 g

Nutrition information for Cream Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (14.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (14.5g)

Amount Per Serving

 

Calories  50

Calories from Fat  45
 
% Daily Value*

Total Fat  4.96 g

8%
Saturated Fat  2.797 g
14%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   47 mg

2%

Potassium   20 mg

1%

Total Carbohydrate   0.59 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.47 g
 

Protein   0.86 g

2%

Vitamin A   183 IU

4%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cream Cheese 1 tbsp (14.5g)

Complete Nutrition for 1 tbsp (14.5g)

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.034 gAsh 0.19 gAspartic acid 0.075 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.59 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 16 mgCholine, total 3.9 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 50 kcalEnergy 207 kjFatty acids, total monounsaturated 1.250 gFatty acids, total polyunsaturated 0.208 gFatty acids, total saturated 2.797 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.189 gGlycine 0.021 gHistidine 0.025 gHydroxyproline 0.000 gIron, Fe 0.06 mgIsoleucine 0.047 gLactose 0.47 gLeucine 0.095 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.082 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.002 mgMethionine 0.028 gNiacin 0.021 mgPantothenic acid 0.083 mgPhenylalanine 0.042 gPhosphorus, P 15 mgPotassium, K 20 mgProline 0.096 gProtein 0.86 gRetinol 52 mcgRiboflavin 0.018 mgSelenium, Se 0.3 mcgSerine 0.054 gSodium, Na 47 mgStarch 0.05 gSucrose 0.00 gSugars, total 0.47 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.034 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 4.96 gTryptophan 0.010 gTyrosine 0.044 gValine 0.057 gVitamin A, IU 183 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 7.89 gZinc, Zn 0.07 mg10:0 0.120 g12:0 0.133 g14:0 0.441 g14:1 0.036 g15:0 0.045 g15:1 0.000 g16:0 1.232 g16:1 undifferentiated 0.065 g17:0 0.025 g17:1 0.000 g18:0 0.554 g18:1 undifferentiated 1.149 g18:2 undifferentiated 0.150 g18:3 n-3 c,c,c 0.025 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.007 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.145 g6:0 0.043 g8:0 0.052 g

Nutrition information for Cream Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp, whipped (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp, whipped (10g)

Amount Per Serving

 

Calories  34

Calories from Fat  31
 
% Daily Value*

Total Fat  3.42 g

5%
Saturated Fat  1.929 g
10%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   32 mg

1%

Potassium   14 mg

0%

Total Carbohydrate   0.41 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.32 g
 

Protein   0.59 g

1%

Vitamin A   126 IU

3%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cream Cheese 1 tbsp, whipped (10g)

Complete Nutrition for 1 tbsp, whipped (10g)

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.024 gAsh 0.13 gAspartic acid 0.051 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.41 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 11 mgCholine, total 2.7 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 34 kcalEnergy 143 kjFatty acids, total monounsaturated 0.862 gFatty acids, total polyunsaturated 0.144 gFatty acids, total saturated 1.929 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.130 gGlycine 0.014 gHistidine 0.018 gHydroxyproline 0.000 gIron, Fe 0.04 mgIsoleucine 0.032 gLactose 0.32 gLeucine 0.066 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.057 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.001 mgMethionine 0.019 gNiacin 0.014 mgPantothenic acid 0.057 mgPhenylalanine 0.029 gPhosphorus, P 11 mgPotassium, K 14 mgProline 0.066 gProtein 0.59 gRetinol 36 mcgRiboflavin 0.012 mgSelenium, Se 0.2 mcgSerine 0.037 gSodium, Na 32 mgStarch 0.04 gSucrose 0.00 gSugars, total 0.32 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.023 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.42 gTryptophan 0.007 gTyrosine 0.030 gValine 0.040 gVitamin A, IU 126 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 5.44 gZinc, Zn 0.05 mg10:0 0.082 g12:0 0.092 g14:0 0.304 g14:1 0.025 g15:0 0.031 g15:1 0.000 g16:0 0.850 g16:1 undifferentiated 0.045 g17:0 0.018 g17:1 0.000 g18:0 0.382 g18:1 undifferentiated 0.792 g18:2 undifferentiated 0.103 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.005 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.100 g6:0 0.029 g8:0 0.036 g

Nutrition information for Cream Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  97

Calories from Fat  87
 
% Daily Value*

Total Fat  9.71 g

15%
Saturated Fat  5.469 g
27%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   91 mg

4%

Potassium   39 mg

1%

Total Carbohydrate   1.15 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.91 g
 

Protein   1.68 g

3%

Vitamin A   359 IU

7%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cream Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.052 gAlcohol, ethyl 0.0 gArginine 0.067 gAsh 0.37 gAspartic acid 0.146 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 1.15 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 31 mgCholine, total 7.7 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 97 kcalEnergy 406 kjFatty acids, total monounsaturated 2.444 gFatty acids, total polyunsaturated 0.407 gFatty acids, total saturated 5.469 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.370 gGlycine 0.040 gHistidine 0.050 gHydroxyproline 0.000 gIron, Fe 0.11 mgIsoleucine 0.092 gLactose 0.91 gLeucine 0.186 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.161 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.003 mgMethionine 0.054 gNiacin 0.041 mgPantothenic acid 0.162 mgPhenylalanine 0.082 gPhosphorus, P 30 mgPotassium, K 39 mgProline 0.189 gProtein 1.68 gRetinol 102 mcgRiboflavin 0.035 mgSelenium, Se 0.7 mcgSerine 0.106 gSodium, Na 91 mgStarch 0.10 gSucrose 0.00 gSugars, total 0.91 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.066 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 9.71 gTryptophan 0.020 gTyrosine 0.086 gValine 0.112 gVitamin A, IU 359 IUVitamin A, RAE 103 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 15.43 gZinc, Zn 0.14 mg10:0 0.234 g12:0 0.261 g14:0 0.862 g14:1 0.071 g15:0 0.088 g15:1 0.000 g16:0 2.409 g16:1 undifferentiated 0.127 g17:0 0.050 g17:1 0.000 g18:0 1.084 g18:1 undifferentiated 2.246 g18:2 undifferentiated 0.293 g18:3 n-3 c,c,c 0.049 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.049 g18:4 0.000 g20:0 0.014 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.283 g6:0 0.083 g8:0 0.101 g

Nutrition information for Cream Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (16g)

Amount Per Serving

 

Calories  55

Calories from Fat  49
 
% Daily Value*

Total Fat  5.48 g

8%
Saturated Fat  3.087 g
15%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   51 mg

2%

Potassium   22 mg

1%

Total Carbohydrate   0.65 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.51 g
 

Protein   0.95 g

2%

Vitamin A   202 IU

4%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cream Cheese 1 cubic inch (16g)

Complete Nutrition for 1 cubic inch (16g)

Alanine 0.029 gAlcohol, ethyl 0.0 gArginine 0.038 gAsh 0.21 gAspartic acid 0.082 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.65 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 18 mgCholine, total 4.4 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 55 kcalEnergy 229 kjFatty acids, total monounsaturated 1.379 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 3.087 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.209 gGlycine 0.023 gHistidine 0.028 gHydroxyproline 0.000 gIron, Fe 0.06 mgIsoleucine 0.052 gLactose 0.51 gLeucine 0.105 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.091 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.002 mgMethionine 0.031 gNiacin 0.023 mgPantothenic acid 0.091 mgPhenylalanine 0.047 gPhosphorus, P 17 mgPotassium, K 22 mgProline 0.106 gProtein 0.95 gRetinol 57 mcgRiboflavin 0.020 mgSelenium, Se 0.4 mcgSerine 0.060 gSodium, Na 51 mgStarch 0.06 gSucrose 0.00 gSugars, total 0.51 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.037 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 5.48 gTryptophan 0.011 gTyrosine 0.048 gValine 0.063 gVitamin A, IU 202 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 8.71 gZinc, Zn 0.08 mg10:0 0.132 g12:0 0.147 g14:0 0.487 g14:1 0.040 g15:0 0.050 g15:1 0.000 g16:0 1.360 g16:1 undifferentiated 0.072 g17:0 0.028 g17:1 0.000 g18:0 0.612 g18:1 undifferentiated 1.268 g18:2 undifferentiated 0.165 g18:3 n-3 c,c,c 0.028 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.028 g18:4 0.000 g20:0 0.008 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.160 g6:0 0.047 g8:0 0.057 g

Nutrition information for Cream Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package, small (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package, small (3 oz) (85g)

Amount Per Serving

 

Calories  291

Calories from Fat  262
 
% Daily Value*

Total Fat  29.10 g

45%
Saturated Fat  16.398 g
82%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   273 mg

11%

Potassium   117 mg

3%

Total Carbohydrate   3.46 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.73 g
 

Protein   5.04 g

10%

Vitamin A   1075 IU

22%

Vitamin C   0.0 mg

0%

Calcium   83 mg

8%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cream Cheese 1 package, small (3 oz) (85g)

Complete Nutrition for 1 package, small (3 oz) (85g)

Alanine 0.156 gAlcohol, ethyl 0.0 gArginine 0.200 gAsh 1.12 gAspartic acid 0.437 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 83 mgCarbohydrate, by difference 3.46 gCarotene, alpha 0 mcgCarotene, beta 35 mcgCholesterol 94 mgCholine, total 23.1 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 291 kcalEnergy 1216 kjFatty acids, total monounsaturated 7.327 gFatty acids, total polyunsaturated 1.221 gFatty acids, total saturated 16.398 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.108 gGlycine 0.121 gHistidine 0.149 gHydroxyproline 0.000 gIron, Fe 0.32 mgIsoleucine 0.275 gLactose 2.73 gLeucine 0.558 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.482 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.009 mgMethionine 0.162 gNiacin 0.123 mgPantothenic acid 0.484 mgPhenylalanine 0.247 gPhosphorus, P 90 mgPotassium, K 117 mgProline 0.565 gProtein 5.04 gRetinol 305 mcgRiboflavin 0.106 mgSelenium, Se 2.0 mcgSerine 0.318 gSodium, Na 273 mgStarch 0.30 gSucrose 0.00 gSugars, total 2.73 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.198 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 29.10 gTryptophan 0.059 gTyrosine 0.258 gValine 0.336 gVitamin A, IU 1075 IUVitamin A, RAE 308 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 46.27 gZinc, Zn 0.43 mg10:0 0.701 g12:0 0.781 g14:0 2.586 g14:1 0.212 g15:0 0.265 g15:1 0.000 g16:0 7.222 g16:1 undifferentiated 0.381 g17:0 0.149 g17:1 0.000 g18:0 3.250 g18:1 undifferentiated 6.735 g18:2 undifferentiated 0.877 g18:3 n-3 c,c,c 0.147 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.147 g18:4 0.000 g20:0 0.042 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.049 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.848 g6:0 0.250 g8:0 0.303 g

Nutrition information for Cream Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  342

Calories from Fat  308
 
% Daily Value*

Total Fat  34.24 g

53%
Saturated Fat  19.292 g
96%
Trans Fat
 

Cholesterol   110 mg

37%

Sodium   321 mg

13%

Potassium   138 mg

4%

Total Carbohydrate   4.07 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.21 g
 

Protein   5.93 g

12%

Vitamin A   1265 IU

25%

Vitamin C   0.0 mg

0%

Calcium   98 mg

10%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cream Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.184 gAlcohol, ethyl 0.0 gArginine 0.235 gAsh 1.32 gAspartic acid 0.514 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 98 mgCarbohydrate, by difference 4.07 gCarotene, alpha 0 mcgCarotene, beta 41 mcgCholesterol 110 mgCholine, total 27.2 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 342 kcalEnergy 1431 kjFatty acids, total monounsaturated 8.620 gFatty acids, total polyunsaturated 1.437 gFatty acids, total saturated 19.292 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.304 gGlycine 0.142 gHistidine 0.175 gHydroxyproline 0.000 gIron, Fe 0.38 mgIsoleucine 0.324 gLactose 3.21 gLeucine 0.657 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.567 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.011 mgMethionine 0.191 gNiacin 0.145 mgPantothenic acid 0.570 mgPhenylalanine 0.291 gPhosphorus, P 106 mgPotassium, K 138 mgProline 0.665 gProtein 5.93 gRetinol 359 mcgRiboflavin 0.125 mgSelenium, Se 2.4 mcgSerine 0.374 gSodium, Na 321 mgStarch 0.35 gSucrose 0.00 gSugars, total 3.21 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.233 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 34.24 gTryptophan 0.069 gTyrosine 0.303 gValine 0.395 gVitamin A, IU 1265 IUVitamin A, RAE 362 mcg_RAEVitamin B-12 0.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 54.44 gZinc, Zn 0.51 mg10:0 0.825 g12:0 0.919 g14:0 3.042 g14:1 0.249 g15:0 0.312 g15:1 0.000 g16:0 8.497 g16:1 undifferentiated 0.448 g17:0 0.175 g17:1 0.000 g18:0 3.823 g18:1 undifferentiated 7.923 g18:2 undifferentiated 1.032 g18:3 n-3 c,c,c 0.173 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.173 g18:4 0.000 g20:0 0.050 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.058 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.998 g6:0 0.294 g8:0 0.356 g
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