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Parmesan, low sodium Cheese

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Nutrition information for Parmesan, low sodium Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, grated (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, grated (100g)

Amount Per Serving

 

Calories  456

Calories from Fat  270
 
% Daily Value*

Total Fat  29.99 g

46%
Saturated Fat  19.051 g
95%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   63 mg

3%

Potassium   107 mg

3%

Total Carbohydrate   3.70 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.85 g
 

Protein   41.60 g

83%

Vitamin A   463 IU

9%

Vitamin C   0.0 mg

0%

Calcium   1376 mg

138%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Parmesan, low sodium Cheese 1 cup, grated (100g)

Complete Nutrition for 1 cup, grated (100g)

Alcohol, ethyl 0.0 gAsh 2.51 gCaffeine 0 mgCalcium, Ca 1376 mgCarbohydrate, by difference 3.70 gCarotene, alpha 0 mcgCarotene, beta 32 mcgCholesterol 79 mgCholine, total 15.4 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgEnergy 456 kcalEnergy 1908 kjFatty acids, total monounsaturated 8.721 gFatty acids, total polyunsaturated 0.659 gFatty acids, total saturated 19.051 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.95 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 51 mgNiacin 0.320 mgPhosphorus, P 807 mgPotassium, K 107 mgProtein 41.60 gRetinol 123 mcgRiboflavin 0.390 mgSelenium, Se 23.9 mcgSodium, Na 63 mgSugars, total 0.85 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 29.99 gVitamin A, IU 463 IUVitamin A, RAE 125 mcg_RAEVitamin B-12 1.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 22.20 gZinc, Zn 3.19 mg10:0 0.749 g12:0 1.019 g14:0 3.377 g16:0 8.092 g16:1 undifferentiated 0.460 g18:0 2.677 g18:1 undifferentiated 7.732 g18:2 undifferentiated 0.320 g18:3 undifferentiated 0.340 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.509 g6:0 0.559 g8:0 0.300 g

Nutrition information for Parmesan, low sodium Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5g)

Amount Per Serving

 

Calories  23

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.953 g
5%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   3 mg

0%

Potassium   5 mg

0%

Total Carbohydrate   0.18 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.04 g
 

Protein   2.08 g

4%

Vitamin A   23 IU

0%

Vitamin C   0.0 mg

0%

Calcium   69 mg

7%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Parmesan, low sodium Cheese 1 tbsp (5g)

Complete Nutrition for 1 tbsp (5g)

Alcohol, ethyl 0.0 gAsh 0.13 gCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 0.18 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 4 mgCholine, total 0.8 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgEnergy 23 kcalEnergy 95 kjFatty acids, total monounsaturated 0.436 gFatty acids, total polyunsaturated 0.033 gFatty acids, total saturated 0.953 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.05 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgNiacin 0.016 mgPhosphorus, P 40 mgPotassium, K 5 mgProtein 2.08 gRetinol 6 mcgRiboflavin 0.020 mgSelenium, Se 1.2 mcgSodium, Na 3 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 1.50 gVitamin A, IU 23 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 1.11 gZinc, Zn 0.16 mg10:0 0.037 g12:0 0.051 g14:0 0.169 g16:0 0.405 g16:1 undifferentiated 0.023 g18:0 0.134 g18:1 undifferentiated 0.387 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.075 g6:0 0.028 g8:0 0.015 g

Nutrition information for Parmesan, low sodium Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  456

Calories from Fat  270
 
% Daily Value*

Total Fat  29.99 g

46%
Saturated Fat  19.051 g
95%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   63 mg

3%

Potassium   107 mg

3%

Total Carbohydrate   3.70 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.85 g
 

Protein   41.60 g

83%

Vitamin A   463 IU

9%

Vitamin C   0.0 mg

0%

Calcium   1376 mg

138%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Parmesan, low sodium Cheese 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.51 gCaffeine 0 mgCalcium, Ca 1376 mgCarbohydrate, by difference 3.70 gCarotene, alpha 0 mcgCarotene, beta 32 mcgCholesterol 79 mgCholine, total 15.4 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgEnergy 456 kcalEnergy 1908 kjFatty acids, total monounsaturated 8.721 gFatty acids, total polyunsaturated 0.659 gFatty acids, total saturated 19.051 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.95 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 51 mgNiacin 0.320 mgPhosphorus, P 807 mgPotassium, K 107 mgProtein 41.60 gRetinol 123 mcgRiboflavin 0.390 mgSelenium, Se 23.9 mcgSodium, Na 63 mgSugars, total 0.85 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 29.99 gVitamin A, IU 463 IUVitamin A, RAE 125 mcg_RAEVitamin B-12 1.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 22.20 gZinc, Zn 3.19 mg10:0 0.749 g12:0 1.019 g14:0 3.377 g16:0 8.092 g16:1 undifferentiated 0.460 g18:0 2.677 g18:1 undifferentiated 7.732 g18:2 undifferentiated 0.320 g18:3 undifferentiated 0.340 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.509 g6:0 0.559 g8:0 0.300 g
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