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Coconut cream, raw (liquid expressed from grated meat)

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Nutrition information for Coconut cream, raw (liquid expressed from grated meat)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  792

Calories from Fat  749
 
% Daily Value*

Total Fat  83.23 g

128%
Saturated Fat  73.807 g
369%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   780 mg

22%

Total Carbohydrate   15.96 g

5%
Dietary Fiber   5.3 g
21%
Sugars
 

Protein   8.71 g

17%

Vitamin A   0 IU

0%

Vitamin C   6.7 mg

11%

Calcium   26 mg

3%

Iron   5.47 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Coconut cream, raw (liquid expressed from grated meat) 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alanine 0.444 gAlcohol, ethyl 0.0 gArginine 1.428 gAsh 2.76 gAspartic acid 0.850 gCalcium, Ca 26 mgCarbohydrate, by difference 15.96 gCholesterol 0 mgCopper, Cu 0.907 mgCystine 0.173 gEnergy 792 kcalEnergy 3314 kjFatty acids, total monounsaturated 3.540 gFatty acids, total polyunsaturated 0.910 gFatty acids, total saturated 73.807 gFiber, total dietary 5.3 gFolate, DFE 55 mcg_DFEFolate, food 55 mcgFolate, total 55 mcgFolic acid 0 mcgGlutamic acid 1.990 gGlycine 0.413 gHistidine 0.199 gIron, Fe 5.47 mgIsoleucine 0.341 gLeucine 0.646 gLysine 0.384 gMagnesium, Mg 67 mgManganese, Mn 3.130 mgMethionine 0.163 gNiacin 2.136 mgPantothenic acid 0.626 mgPhenylalanine 0.442 gPhosphorus, P 293 mgPotassium, K 780 mgProline 0.360 gProtein 8.71 gRetinol 0 mcgRiboflavin 0.000 mgSerine 0.449 gSodium, Na 10 mgThiamin 0.072 mgThreonine 0.317 gTotal lipid (fat) 83.23 gTryptophan 0.101 gTyrosine 0.269 gValine 0.528 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 6.7 mgWater 129.36 gZinc, Zn 2.30 mg10:0 4.634 g12:0 36.924 g14:0 14.580 g16:0 7.056 g16:1 undifferentiated 0.000 g18:0 4.310 g18:1 undifferentiated 3.540 g18:2 undifferentiated 0.910 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.473 g8:0 5.832 g

Nutrition information for Coconut cream, raw (liquid expressed from grated meat)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  50

Calories from Fat  47
 
% Daily Value*

Total Fat  5.20 g

8%
Saturated Fat  4.613 g
23%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   49 mg

1%

Total Carbohydrate   1.00 g

0%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   0.54 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   2 mg

0%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Coconut cream, raw (liquid expressed from grated meat) 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alanine 0.028 gAlcohol, ethyl 0.0 gArginine 0.089 gAsh 0.17 gAspartic acid 0.053 gCalcium, Ca 2 mgCarbohydrate, by difference 1.00 gCholesterol 0 mgCopper, Cu 0.057 mgCystine 0.011 gEnergy 50 kcalEnergy 207 kjFatty acids, total monounsaturated 0.221 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 4.613 gFiber, total dietary 0.3 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.124 gGlycine 0.026 gHistidine 0.012 gIron, Fe 0.34 mgIsoleucine 0.021 gLeucine 0.040 gLysine 0.024 gMagnesium, Mg 4 mgManganese, Mn 0.196 mgMethionine 0.010 gNiacin 0.134 mgPantothenic acid 0.039 mgPhenylalanine 0.028 gPhosphorus, P 18 mgPotassium, K 49 mgProline 0.022 gProtein 0.54 gRetinol 0 mcgRiboflavin 0.000 mgSerine 0.028 gSodium, Na 1 mgThiamin 0.004 mgThreonine 0.020 gTotal lipid (fat) 5.20 gTryptophan 0.006 gTyrosine 0.017 gValine 0.033 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.4 mgWater 8.08 gZinc, Zn 0.14 mg10:0 0.290 g12:0 2.308 g14:0 0.911 g16:0 0.441 g16:1 undifferentiated 0.000 g18:0 0.269 g18:1 undifferentiated 0.221 g18:2 undifferentiated 0.057 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.030 g8:0 0.364 g

Nutrition information for Coconut cream, raw (liquid expressed from grated meat)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  330

Calories from Fat  312
 
% Daily Value*

Total Fat  34.68 g

53%
Saturated Fat  30.753 g
154%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   325 mg

9%

Total Carbohydrate   6.65 g

2%
Dietary Fiber   2.2 g
9%
Sugars
 

Protein   3.63 g

7%

Vitamin A   0 IU

0%

Vitamin C   2.8 mg

5%

Calcium   11 mg

1%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Coconut cream, raw (liquid expressed from grated meat) 100 grams

Complete Nutrition for 100 grams

Alanine 0.185 gAlcohol, ethyl 0.0 gArginine 0.595 gAsh 1.15 gAspartic acid 0.354 gCalcium, Ca 11 mgCarbohydrate, by difference 6.65 gCholesterol 0 mgCopper, Cu 0.378 mgCystine 0.072 gEnergy 330 kcalEnergy 1381 kjFatty acids, total monounsaturated 1.475 gFatty acids, total polyunsaturated 0.379 gFatty acids, total saturated 30.753 gFiber, total dietary 2.2 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.829 gGlycine 0.172 gHistidine 0.083 gIron, Fe 2.28 mgIsoleucine 0.142 gLeucine 0.269 gLysine 0.160 gMagnesium, Mg 28 mgManganese, Mn 1.304 mgMethionine 0.068 gNiacin 0.890 mgPantothenic acid 0.261 mgPhenylalanine 0.184 gPhosphorus, P 122 mgPotassium, K 325 mgProline 0.150 gProtein 3.63 gRetinol 0 mcgRiboflavin 0.000 mgSerine 0.187 gSodium, Na 4 mgThiamin 0.030 mgThreonine 0.132 gTotal lipid (fat) 34.68 gTryptophan 0.042 gTyrosine 0.112 gValine 0.220 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 2.8 mgWater 53.90 gZinc, Zn 0.96 mg10:0 1.931 g12:0 15.385 g14:0 6.075 g16:0 2.940 g16:1 undifferentiated 0.000 g18:0 1.796 g18:1 undifferentiated 1.475 g18:2 undifferentiated 0.379 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.197 g8:0 2.430 g
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