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Goat, semisoft type Cheese

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Nutrition information for Goat, semisoft type Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  103

Calories from Fat  76
 
% Daily Value*

Total Fat  8.46 g

13%
Saturated Fat  5.851 g
29%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   146 mg

6%

Potassium   45 mg

1%

Total Carbohydrate   0.72 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.72 g
 

Protein   6.12 g

12%

Vitamin A   415 IU

8%

Vitamin C   0.0 mg

0%

Calcium   84 mg

8%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Goat, semisoft type Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.105 gAlcohol, ethyl 0.0 gArginine 0.181 gAsh 0.83 gAspartic acid 0.304 gCaffeine 0 mgCalcium, Ca 84 mgCarbohydrate, by difference 0.72 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 22 mgCholine, total 4.4 mgCopper, Cu 0.160 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 432 kjEnergy 103 kcalFatty acids, total monounsaturated 1.930 gFatty acids, total polyunsaturated 0.201 gFatty acids, total saturated 5.851 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.140 gGlycine 0.069 gHistidine 0.167 gIron, Fe 0.46 mgIsoleucine 0.253 gLeucine 0.528 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.439 gMagnesium, Mg 8 mgManganese, Mn 0.026 mgMethionine 0.163 gNiacin 0.325 mgPantothenic acid 0.054 mgPhenylalanine 0.244 gPhosphorus, P 106 mgPotassium, K 45 mgProline 0.741 gProtein 6.12 gRetinol 114 mcgRiboflavin 0.192 mgSelenium, Se 1.1 mcgSerine 0.235 gSodium, Na 146 mgSugars, total 0.72 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.228 gTotal lipid (fat) 8.46 gTryptophan 0.064 gTyrosine 0.239 gValine 0.421 gVitamin A, IU 415 IUVitamin A, RAE 115 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 12.90 gZinc, Zn 0.19 mg10:0 0.816 g12:0 0.374 g14:0 0.858 g16:0 2.214 g16:1 undifferentiated 0.201 g18:0 0.751 g18:1 undifferentiated 1.729 g18:2 undifferentiated 0.201 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.424 g6:0 0.186 g8:0 0.229 g

Nutrition information for Goat, semisoft type Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  364

Calories from Fat  269
 
% Daily Value*

Total Fat  29.84 g

46%
Saturated Fat  20.639 g
103%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   515 mg

21%

Potassium   158 mg

5%

Total Carbohydrate   2.54 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.54 g
 

Protein   21.58 g

43%

Vitamin A   1464 IU

29%

Vitamin C   0.0 mg

0%

Calcium   298 mg

30%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Goat, semisoft type Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.372 gAlcohol, ethyl 0.0 gArginine 0.639 gAsh 2.94 gAspartic acid 1.072 gCaffeine 0 mgCalcium, Ca 298 mgCarbohydrate, by difference 2.54 gCarotene, alpha 0 mcgCarotene, beta 77 mcgCholesterol 79 mgCholine, total 15.4 mgCopper, Cu 0.564 mgCryptoxanthin, beta 0 mcgCystine 0.098 gEnergy 1523 kjEnergy 364 kcalFatty acids, total monounsaturated 6.808 gFatty acids, total polyunsaturated 0.709 gFatty acids, total saturated 20.639 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 4.022 gGlycine 0.244 gHistidine 0.589 gIron, Fe 1.62 mgIsoleucine 0.893 gLeucine 1.861 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.549 gMagnesium, Mg 29 mgManganese, Mn 0.093 mgMethionine 0.575 gNiacin 1.148 mgPantothenic acid 0.190 mgPhenylalanine 0.859 gPhosphorus, P 375 mgPotassium, K 158 mgProline 2.612 gProtein 21.58 gRetinol 401 mcgRiboflavin 0.676 mgSelenium, Se 3.8 mcgSerine 0.829 gSodium, Na 515 mgSugars, total 2.54 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.805 gTotal lipid (fat) 29.84 gTryptophan 0.227 gTyrosine 0.842 gValine 1.485 gVitamin A, IU 1464 IUVitamin A, RAE 407 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 45.52 gZinc, Zn 0.66 mg10:0 2.879 g12:0 1.318 g14:0 3.026 g16:0 7.809 g16:1 undifferentiated 0.709 g18:0 2.648 g18:1 undifferentiated 6.099 g18:2 undifferentiated 0.709 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.496 g6:0 0.656 g8:0 0.806 g
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