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Coconut meat, dried (desiccated), creamed

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Nutrition information for Coconut meat, dried (desiccated), creamed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  194

Calories from Fat  176
 
% Daily Value*

Total Fat  19.58 g

30%
Saturated Fat  17.366 g
87%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   156 mg

4%

Total Carbohydrate   6.10 g

2%
Dietary Fiber
Sugars
 

Protein   1.50 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   7 mg

1%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, dried (desiccated), creamed 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.077 gArginine 0.247 gAsh 0.69 gAspartic acid 0.147 gCalcium, Ca 7 mgCarbohydrate, by difference 6.10 gCholesterol 0 mgCopper, Cu 0.229 mgCystine 0.030 gEnergy 811 kjEnergy 194 kcalFatty acids, total monounsaturated 0.833 gFatty acids, total polyunsaturated 0.214 gFatty acids, total saturated 17.366 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.344 gGlycine 0.071 gHistidine 0.035 gIron, Fe 0.95 mgIsoleucine 0.059 gLeucine 0.111 gLysine 0.066 gMagnesium, Mg 26 mgManganese, Mn 0.789 mgMethionine 0.028 gNiacin 0.173 mgPantothenic acid 0.230 mgPhenylalanine 0.076 gPhosphorus, P 59 mgPotassium, K 156 mgProline 0.062 gProtein 1.50 gRetinol 0 mcgRiboflavin 0.029 mgSerine 0.078 gSodium, Na 10 mgThiamin 0.017 mgThreonine 0.055 gTotal lipid (fat) 19.58 gTryptophan 0.018 gTyrosine 0.046 gValine 0.091 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.4 mgWater 0.47 gZinc, Zn 0.58 mg10:0 1.090 g12:0 8.688 g14:0 3.430 g16:0 1.660 g18:0 1.014 g18:1 undifferentiated 0.833 g18:2 undifferentiated 0.214 g6:0 0.111 g8:0 1.372 g

Nutrition information for Coconut meat, dried (desiccated), creamed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  684

Calories from Fat  622
 
% Daily Value*

Total Fat  69.08 g

106%
Saturated Fat  61.257 g
306%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   37 mg

2%

Potassium   551 mg

16%

Total Carbohydrate   21.52 g

7%
Dietary Fiber
Sugars
 

Protein   5.30 g

11%

Vitamin A   0 IU

0%

Vitamin C   1.5 mg

2%

Calcium   26 mg

3%

Iron   3.36 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, dried (desiccated), creamed 100 grams

Complete Nutrition for 100 grams

Alanine 0.271 gArginine 0.870 gAsh 2.44 gAspartic acid 0.518 gCalcium, Ca 26 mgCarbohydrate, by difference 21.52 gCholesterol 0 mgCopper, Cu 0.807 mgCystine 0.105 gEnergy 2862 kjEnergy 684 kcalFatty acids, total monounsaturated 2.939 gFatty acids, total polyunsaturated 0.756 gFatty acids, total saturated 61.257 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 1.212 gGlycine 0.251 gHistidine 0.122 gIron, Fe 3.36 mgIsoleucine 0.208 gLeucine 0.393 gLysine 0.234 gMagnesium, Mg 92 mgManganese, Mn 2.783 mgMethionine 0.099 gNiacin 0.611 mgPantothenic acid 0.811 mgPhenylalanine 0.269 gPhosphorus, P 209 mgPotassium, K 551 mgProline 0.219 gProtein 5.30 gRetinol 0 mcgRiboflavin 0.101 mgSerine 0.274 gSodium, Na 37 mgThiamin 0.061 mgThreonine 0.193 gTotal lipid (fat) 69.08 gTryptophan 0.062 gTyrosine 0.164 gValine 0.321 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.304 mgVitamin C, total ascorbic acid 1.5 mgWater 1.67 gZinc, Zn 2.04 mg10:0 3.846 g12:0 30.646 g14:0 12.100 g16:0 5.856 g18:0 3.577 g18:1 undifferentiated 2.939 g18:2 undifferentiated 0.756 g6:0 0.393 g8:0 4.840 g
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