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Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

(URMIS #1584)

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Nutrition information for Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled also known as URMIS #1584

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 467 g raw meat) (379g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 467 g raw meat) (379g)

Amount Per Serving

 

Calories  694

Calories from Fat  244
 
% Daily Value*

Total Fat  27.10 g

42%
Saturated Fat  11.184 g
56%
Trans Fat
 

Cholesterol   148 mg

49%

Sodium   220 mg

9%

Potassium   1330 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   105.29 g

211%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   83 mg

8%

Iron   6.37 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 467 g raw meat) (379g)

Complete Nutrition for 1 steak (yield from 467 g raw meat) (379g)

Alanine 6.401 gAlcohol, ethyl 0.0 gArginine 6.807 gAsh 4.28 gAspartic acid 9.589 gBetaine 52.7 mgCaffeine 0 mgCalcium, Ca 83 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 148 mgCholine, total 401.0 mgCopper, Cu 0.288 mgCryptoxanthin, beta 0 mcgCystine 1.361 gEnergy 2903 kjEnergy 694 kcalFatty acids, total monounsaturated 10.923 gFatty acids, total polyunsaturated 1.061 gFatty acids, total saturated 11.184 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 15.808 gGlycine 6.413 gHistidine 3.362 gHydroxyproline 1.107 gIron, Fe 6.37 mgIsoleucine 4.791 gLeucine 8.376 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.899 gMagnesium, Mg 91 mgManganese, Mn 0.038 mgMethionine 2.740 gNiacin 27.500 mgPantothenic acid 2.077 mgPhenylalanine 4.158 gPhosphorus, P 834 mgPotassium, K 1330 mgProline 5.018 gProtein 105.29 gRetinol 0 mcgRiboflavin 0.553 mgSelenium, Se 112.9 mcgSerine 4.146 gSodium, Na 220 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.307 mgThreonine 4.207 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 27.10 gTryptophan 0.694 gTyrosine 3.354 gValine 5.223 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.308 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 246.39 gZinc, Zn 18.99 mg10:0 0.042 g12:0 0.042 g14:0 0.800 g16:0 7.159 g16:1 undifferentiated 0.997 g18:0 3.138 g18:1 undifferentiated 9.888 g18:2 undifferentiated 0.648 g18:3 undifferentiated 0.303 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled also known as URMIS #1584

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  183

Calories from Fat  64
 
% Daily Value*

Total Fat  7.15 g

11%
Saturated Fat  2.951 g
15%
Trans Fat
 

Cholesterol   39 mg

13%

Sodium   58 mg

2%

Potassium   351 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.78 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.68 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.689 gAlcohol, ethyl 0.0 gArginine 1.796 gAsh 1.13 gAspartic acid 2.530 gBetaine 13.9 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 39 mgCholine, total 105.8 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.359 gEnergy 766 kjEnergy 183 kcalFatty acids, total monounsaturated 2.882 gFatty acids, total polyunsaturated 0.280 gFatty acids, total saturated 2.951 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.171 gGlycine 1.692 gHistidine 0.887 gHydroxyproline 0.292 gIron, Fe 1.68 mgIsoleucine 1.264 gLeucine 2.210 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.348 gMagnesium, Mg 24 mgManganese, Mn 0.010 mgMethionine 0.723 gNiacin 7.256 mgPantothenic acid 0.548 mgPhenylalanine 1.097 gPhosphorus, P 220 mgPotassium, K 351 mgProline 1.324 gProtein 27.78 gRetinol 0 mcgRiboflavin 0.146 mgSelenium, Se 29.8 mcgSerine 1.094 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.081 mgThreonine 1.110 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.15 gTryptophan 0.183 gTyrosine 0.885 gValine 1.378 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.609 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 65.01 gZinc, Zn 5.01 mg10:0 0.011 g12:0 0.011 g14:0 0.211 g16:0 1.889 g16:1 undifferentiated 0.263 g18:0 0.828 g18:1 undifferentiated 2.609 g18:2 undifferentiated 0.171 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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