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Potatoes, red, flesh and skin, baked

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Nutrition information for Potatoes, red, flesh and skin, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato large (3" to 4-1/4" dia. (299g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato large (3" to 4-1/4" dia. (299g)

Amount Per Serving

 

Calories  266

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.075 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   36 mg

2%

Potassium   1630 mg

47%

Total Carbohydrate   58.57 g

20%
Dietary Fiber   5.4 g
22%
Sugars   4.28 g
 

Protein   6.88 g

14%

Vitamin A   30 IU

1%

Vitamin C   37.7 mg

63%

Calcium   27 mg

3%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, red, flesh and skin, baked 1 potato large (3" to 4-1/4" dia. (299g)

Complete Nutrition for 1 potato large (3" to 4-1/4" dia. (299g)

Alanine 0.215 gAlcohol, ethyl 0.0 gArginine 0.353 gAsh 3.86 gAspartic acid 1.695 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 58.57 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 56.5 mgCopper, Cu 0.520 mgCryptoxanthin, beta 0 mcgCystine 0.087 gEnergy 1112 kjEnergy 266 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.126 gFatty acids, total saturated 0.075 gFiber, total dietary 5.4 gFolate, DFE 81 mcg_DFEFolate, food 81 mcgFolate, total 81 mcgFolic acid 0 mcgFructose 1.32 gGalactose 0.00 gGlucose (dextrose) 1.64 gGlutamic acid 1.220 gGlycine 0.197 gHistidine 0.120 gIron, Fe 2.09 mgIsoleucine 0.230 gLactose 0.00 gLeucine 0.347 gLutein + zeaxanthin 93 mcgLycopene 0 mcgLysine 0.362 gMagnesium, Mg 84 mgMaltose 0.00 gManganese, Mn 0.517 mgMethionine 0.111 gNiacin 4.769 mgPantothenic acid 1.020 mgPhenylalanine 0.481 gPhosphorus, P 215 mgPotassium, K 1630 mgProline 0.230 gProtein 6.88 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 2.4 mcgSerine 0.260 gSodium, Na 36 mgStarch 45.30 gSucrose 1.35 gSugars, total 4.28 gTheobromine 0 mgThiamin 0.215 mgThreonine 0.242 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.45 gTryptophan 0.072 gTyrosine 0.185 gValine 0.350 gVitamin A, IU 30 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.634 mgVitamin C, total ascorbic acid 37.7 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin K (phylloquinone) 8.4 mcgWater 229.24 gZinc, Zn 1.20 mg10:0 0.003 g12:0 0.009 g14:0 0.003 g16:0 0.048 g16:1 undifferentiated 0.003 g18:0 0.012 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, red, flesh and skin, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato medium (2-1/4" to 3-1/4" dia.) (173g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato medium (2-1/4" to 3-1/4" dia.) (173g)

Amount Per Serving

 

Calories  154

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   943 mg

27%

Total Carbohydrate   33.89 g

11%
Dietary Fiber   3.1 g
12%
Sugars   2.47 g
 

Protein   3.98 g

8%

Vitamin A   17 IU

0%

Vitamin C   21.8 mg

36%

Calcium   16 mg

2%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, red, flesh and skin, baked 1 potato medium (2-1/4" to 3-1/4" dia.) (173g)

Complete Nutrition for 1 potato medium (2-1/4" to 3-1/4" dia.) (173g)

Alanine 0.125 gAlcohol, ethyl 0.0 gArginine 0.204 gAsh 2.23 gAspartic acid 0.981 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 33.89 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 32.7 mgCopper, Cu 0.301 mgCryptoxanthin, beta 0 mcgCystine 0.050 gEnergy 644 kjEnergy 154 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.043 gFiber, total dietary 3.1 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgFructose 0.76 gGalactose 0.00 gGlucose (dextrose) 0.95 gGlutamic acid 0.706 gGlycine 0.114 gHistidine 0.069 gIron, Fe 1.21 mgIsoleucine 0.133 gLactose 0.00 gLeucine 0.201 gLutein + zeaxanthin 54 mcgLycopene 0 mcgLysine 0.209 gMagnesium, Mg 48 mgMaltose 0.00 gManganese, Mn 0.299 mgMethionine 0.064 gNiacin 2.759 mgPantothenic acid 0.590 mgPhenylalanine 0.279 gPhosphorus, P 125 mgPotassium, K 943 mgProline 0.133 gProtein 3.98 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 1.4 mcgSerine 0.151 gSodium, Na 21 mgStarch 26.21 gSucrose 0.78 gSugars, total 2.47 gTheobromine 0 mgThiamin 0.125 mgThreonine 0.140 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.26 gTryptophan 0.042 gTyrosine 0.107 gValine 0.202 gVitamin A, IU 17 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.367 mgVitamin C, total ascorbic acid 21.8 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin K (phylloquinone) 4.8 mcgWater 132.64 gZinc, Zn 0.69 mg10:0 0.002 g12:0 0.005 g14:0 0.002 g16:0 0.028 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, red, flesh and skin, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato small (1-3/4" to 2-1/2" dia.) (138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato small (1-3/4" to 2-1/2" dia.) (138g)

Amount Per Serving

 

Calories  123

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   752 mg

21%

Total Carbohydrate   27.03 g

9%
Dietary Fiber   2.5 g
10%
Sugars   1.97 g
 

Protein   3.17 g

6%

Vitamin A   14 IU

0%

Vitamin C   17.4 mg

29%

Calcium   12 mg

1%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, red, flesh and skin, baked 1 potato small (1-3/4" to 2-1/2" dia.) (138g)

Complete Nutrition for 1 potato small (1-3/4" to 2-1/2" dia.) (138g)

Alanine 0.099 gAlcohol, ethyl 0.0 gArginine 0.163 gAsh 1.78 gAspartic acid 0.782 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 27.03 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 26.1 mgCopper, Cu 0.240 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 513 kjEnergy 123 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.034 gFiber, total dietary 2.5 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgFructose 0.61 gGalactose 0.00 gGlucose (dextrose) 0.76 gGlutamic acid 0.563 gGlycine 0.091 gHistidine 0.055 gIron, Fe 0.97 mgIsoleucine 0.106 gLactose 0.00 gLeucine 0.160 gLutein + zeaxanthin 43 mcgLycopene 0 mcgLysine 0.167 gMagnesium, Mg 39 mgMaltose 0.00 gManganese, Mn 0.239 mgMethionine 0.051 gNiacin 2.201 mgPantothenic acid 0.471 mgPhenylalanine 0.222 gPhosphorus, P 99 mgPotassium, K 752 mgProline 0.106 gProtein 3.17 gRetinol 0 mcgRiboflavin 0.069 mgSelenium, Se 1.1 mcgSerine 0.120 gSodium, Na 17 mgStarch 20.91 gSucrose 0.62 gSugars, total 1.97 gTheobromine 0 mgThiamin 0.099 mgThreonine 0.112 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.21 gTryptophan 0.033 gTyrosine 0.086 gValine 0.161 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.293 mgVitamin C, total ascorbic acid 17.4 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin K (phylloquinone) 3.9 mcgWater 105.80 gZinc, Zn 0.55 mg10:0 0.001 g12:0 0.004 g14:0 0.001 g16:0 0.022 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, red, flesh and skin, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  89

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   545 mg

16%

Total Carbohydrate   19.59 g

7%
Dietary Fiber   1.8 g
7%
Sugars   1.43 g
 

Protein   2.30 g

5%

Vitamin A   10 IU

0%

Vitamin C   12.6 mg

21%

Calcium   9 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, red, flesh and skin, baked 100 grams

Complete Nutrition for 100 grams

Alanine 0.072 gAlcohol, ethyl 0.0 gArginine 0.118 gAsh 1.29 gAspartic acid 0.567 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 19.59 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 18.9 mgCopper, Cu 0.174 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 372 kjEnergy 89 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.025 gFiber, total dietary 1.8 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 0.44 gGalactose 0.00 gGlucose (dextrose) 0.55 gGlutamic acid 0.408 gGlycine 0.066 gHistidine 0.040 gIron, Fe 0.70 mgIsoleucine 0.077 gLactose 0.00 gLeucine 0.116 gLutein + zeaxanthin 31 mcgLycopene 0 mcgLysine 0.121 gMagnesium, Mg 28 mgMaltose 0.00 gManganese, Mn 0.173 mgMethionine 0.037 gNiacin 1.595 mgPantothenic acid 0.341 mgPhenylalanine 0.161 gPhosphorus, P 72 mgPotassium, K 545 mgProline 0.077 gProtein 2.30 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.8 mcgSerine 0.087 gSodium, Na 12 mgStarch 15.15 gSucrose 0.45 gSugars, total 1.43 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.081 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.15 gTryptophan 0.024 gTyrosine 0.062 gValine 0.117 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 12.6 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 2.8 mcgWater 76.67 gZinc, Zn 0.40 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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