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Grapefruit juice, white, raw

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Nutrition information for Grapefruit juice, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (247g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (247g)

Amount Per Serving

 

Calories  96

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   400 mg

11%

Total Carbohydrate   22.72 g

8%
Dietary Fiber   0.2 g
1%
Sugars   22.48 g
 

Protein   1.24 g

2%

Vitamin A   25 IU

0%

Vitamin C   93.9 mg

156%

Calcium   22 mg

2%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit juice, white, raw 1 cup (247g)

Complete Nutrition for 1 cup (247g)

Alcohol, ethyl 0.0 gAsh 0.49 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 22.72 gCarotene, alpha 5 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 19.0 mgCopper, Cu 0.082 mgCryptoxanthin, beta 2 mcgEnergy 96 kcalEnergy 403 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.035 gFiber, total dietary 0.2 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgIron, Fe 0.49 mgLutein + zeaxanthin 25 mcgLycopene 0 mcgMagnesium, Mg 30 mgManganese, Mn 0.049 mgNiacin 0.494 mgPantothenic acid 0.467 mgPhosphorus, P 37 mgPotassium, K 400 mgProtein 1.24 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.2 mcgSodium, Na 2 mgSugars, total 22.48 gTheobromine 0 mgThiamin 0.099 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.25 gVitamin A, IU 25 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 93.9 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 222.30 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit juice, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.9g)

Amount Per Serving

 

Calories  12

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   50 mg

1%

Total Carbohydrate   2.84 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.81 g
 

Protein   0.15 g

0%

Vitamin A   3 IU

0%

Vitamin C   11.7 mg

20%

Calcium   3 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit juice, white, raw 1 fl oz (30.9g)

Complete Nutrition for 1 fl oz (30.9g)

Alcohol, ethyl 0.0 gAsh 0.06 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 2.84 gCarotene, alpha 1 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 2.4 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgEnergy 12 kcalEnergy 50 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.004 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.06 mgLutein + zeaxanthin 3 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.006 mgNiacin 0.062 mgPantothenic acid 0.058 mgPhosphorus, P 5 mgPotassium, K 50 mgProtein 0.15 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 2.81 gTheobromine 0 mgThiamin 0.012 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.03 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 11.7 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 27.81 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit juice, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit yields (196g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit yields (196g)

Amount Per Serving

 

Calories  76

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   318 mg

9%

Total Carbohydrate   18.03 g

6%
Dietary Fiber   0.2 g
1%
Sugars   17.84 g
 

Protein   0.98 g

2%

Vitamin A   20 IU

0%

Vitamin C   74.5 mg

124%

Calcium   18 mg

2%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit juice, white, raw 1 fruit yields (196g)

Complete Nutrition for 1 fruit yields (196g)

Alcohol, ethyl 0.0 gAsh 0.39 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 18.03 gCarotene, alpha 4 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 15.1 mgCopper, Cu 0.065 mgCryptoxanthin, beta 2 mcgEnergy 76 kcalEnergy 319 kjFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.027 gFiber, total dietary 0.2 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 0.39 mgLutein + zeaxanthin 20 mcgLycopene 0 mcgMagnesium, Mg 24 mgManganese, Mn 0.039 mgNiacin 0.392 mgPantothenic acid 0.370 mgPhosphorus, P 29 mgPotassium, K 318 mgProtein 0.98 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 0.2 mcgSodium, Na 2 mgSugars, total 17.84 gTheobromine 0 mgThiamin 0.078 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.20 gVitamin A, IU 20 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 74.5 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 176.40 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit juice, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  39

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   162 mg

5%

Total Carbohydrate   9.20 g

3%
Dietary Fiber   0.1 g
0%
Sugars   9.10 g
 

Protein   0.50 g

1%

Vitamin A   10 IU

0%

Vitamin C   38.0 mg

63%

Calcium   9 mg

1%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit juice, white, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.20 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 9.20 gCarotene, alpha 2 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 7.7 mgCopper, Cu 0.033 mgCryptoxanthin, beta 1 mcgEnergy 39 kcalEnergy 163 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.014 gFiber, total dietary 0.1 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.20 mgLutein + zeaxanthin 10 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.020 mgNiacin 0.200 mgPantothenic acid 0.189 mgPhosphorus, P 15 mgPotassium, K 162 mgProtein 0.50 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.1 mcgSodium, Na 1 mgSugars, total 9.10 gTheobromine 0 mgThiamin 0.040 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.10 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 38.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 90.00 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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