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Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  39

Calories from Fat  13
 
% Daily Value*

Total Fat  1.46 g

2%
Saturated Fat  0.540 g
3%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   16 mg

1%

Potassium   100 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.50 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.395 gAlcohol, ethyl 0.0 gArginine 0.420 gAsh 0.29 gAspartic acid 0.592 gBetaine 4.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 27.2 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.084 gEnergy 39 kcalEnergy 164 kjFatty acids, total monounsaturated 0.588 gFatty acids, total polyunsaturated 0.063 gFatty acids, total saturated 0.540 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.976 gGlycine 0.396 gHistidine 0.208 gHydroxyproline 0.068 gIron, Fe 0.46 mgIsoleucine 0.296 gLeucine 0.517 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.549 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.169 gNiacin 2.013 mgPantothenic acid 0.192 mgPhenylalanine 0.257 gPhosphorus, P 60 mgPotassium, K 100 mgProline 0.310 gProtein 6.50 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 7.8 mcgSerine 0.256 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.260 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.46 gTryptophan 0.043 gTyrosine 0.207 gValine 0.322 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.182 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 20.27 gZinc, Zn 1.16 mg10:0 0.000 g12:0 0.000 g14:0 0.037 g16:0 0.324 g16:1 undifferentiated 0.045 g18:0 0.179 g18:1 undifferentiated 0.542 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  626

Calories from Fat  210
 
% Daily Value*

Total Fat  23.36 g

36%
Saturated Fat  8.641 g
43%
Trans Fat
 

Cholesterol   240 mg

80%

Sodium   259 mg

11%

Potassium   1606 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   104.01 g

208%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   113 mg

11%

Iron   7.44 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.323 gAlcohol, ethyl 0.0 gArginine 6.722 gAsh 4.63 gAspartic acid 9.471 gBetaine 64.0 mgCaffeine 0 mgCalcium, Ca 113 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 240 mgCholine, total 434.5 mgCopper, Cu 0.345 mgCryptoxanthin, beta 0 mcgCystine 1.343 gEnergy 626 kcalEnergy 2622 kjFatty acids, total monounsaturated 9.403 gFatty acids, total polyunsaturated 1.012 gFatty acids, total saturated 8.641 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.613 gGlycine 6.332 gHistidine 3.320 gHydroxyproline 1.093 gIron, Fe 7.44 mgIsoleucine 4.731 gLeucine 8.274 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.786 gMagnesium, Mg 109 mgManganese, Mn 0.059 mgMethionine 2.708 gNiacin 32.210 mgPantothenic acid 3.075 mgPhenylalanine 4.110 gPhosphorus, P 957 mgPotassium, K 1606 mgProline 4.958 gProtein 104.01 gRetinol 0 mcgRiboflavin 0.522 mgSelenium, Se 124.7 mcgSerine 4.096 gSodium, Na 259 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.318 mgThreonine 4.155 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 23.36 gTryptophan 0.685 gTyrosine 3.316 gValine 5.157 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.912 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 324.28 gZinc, Zn 18.60 mg10:0 0.000 g12:0 0.000 g14:0 0.590 g16:0 5.189 g16:1 undifferentiated 0.721 g18:0 2.862 g18:1 undifferentiated 8.668 g18:2 undifferentiated 0.816 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.145 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  138

Calories from Fat  46
 
% Daily Value*

Total Fat  5.15 g

8%
Saturated Fat  1.905 g
10%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   57 mg

2%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.93 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.394 gAlcohol, ethyl 0.0 gArginine 1.482 gAsh 1.02 gAspartic acid 2.088 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 95.8 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.296 gEnergy 138 kcalEnergy 578 kjFatty acids, total monounsaturated 2.073 gFatty acids, total polyunsaturated 0.223 gFatty acids, total saturated 1.905 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.442 gGlycine 1.396 gHistidine 0.732 gHydroxyproline 0.241 gIron, Fe 1.64 mgIsoleucine 1.043 gLeucine 1.824 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.937 gMagnesium, Mg 24 mgManganese, Mn 0.013 mgMethionine 0.597 gNiacin 7.101 mgPantothenic acid 0.678 mgPhenylalanine 0.906 gPhosphorus, P 211 mgPotassium, K 354 mgProline 1.093 gProtein 22.93 gRetinol 0 mcgRiboflavin 0.115 mgSelenium, Se 27.5 mcgSerine 0.903 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.916 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.15 gTryptophan 0.151 gTyrosine 0.731 gValine 1.137 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.642 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 71.49 gZinc, Zn 4.10 mg10:0 0.000 g12:0 0.000 g14:0 0.130 g16:0 1.144 g16:1 undifferentiated 0.159 g18:0 0.631 g18:1 undifferentiated 1.911 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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