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Salmon, pink, raw

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Nutrition information for Salmon, pink, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (159g)

Amount Per Serving

 

Calories  184

Calories from Fat  49
 
% Daily Value*

Total Fat  5.49 g

8%
Saturated Fat  0.887 g
4%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   107 mg

4%

Potassium   514 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.70 g

63%

Vitamin A   186 IU

4%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Salmon, pink, raw 0.5 fillet (159g)

Complete Nutrition for 0.5 fillet (159g)

Alanine 1.918 gAlcohol, ethyl 0.0 gArginine 1.897 gAsh 1.94 gAspartic acid 3.247 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 150.4 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.340 gEnergy 184 kcalEnergy 771 kjFatty acids, total monounsaturated 1.485 gFatty acids, total polyunsaturated 2.151 gFatty acids, total saturated 0.887 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.732 gGlycine 1.522 gHistidine 0.933 gIron, Fe 1.22 mgIsoleucine 1.461 gLeucine 2.577 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.911 gMagnesium, Mg 41 mgManganese, Mn 0.024 mgMethionine 0.938 gNiacin 11.130 mgPantothenic acid 1.192 mgPhenylalanine 1.237 gPhosphorus, P 366 mgPotassium, K 514 mgProline 1.121 gProtein 31.70 gRetinol 56 mcgRiboflavin 0.095 mgSelenium, Se 70.9 mcgSerine 1.293 gSodium, Na 107 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.270 mgThreonine 1.390 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.49 gTryptophan 0.355 gTyrosine 1.070 gValine 1.633 gVitamin A, IU 186 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 4.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.318 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 121.40 gZinc, Zn 0.87 mg10:0 0.000 g12:0 0.000 g14:0 0.167 g16:0 0.502 g16:1 undifferentiated 0.246 g18:0 0.218 g18:1 undifferentiated 0.868 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.054 g18:4 0.143 g20:1 0.197 g20:4 undifferentiated 0.124 g20:5 n-3 0.666 g22:1 undifferentiated 0.173 g22:5 n-3 0.153 g22:6 n-3 0.932 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, pink, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  99

Calories from Fat  26
 
% Daily Value*

Total Fat  2.93 g

5%
Saturated Fat  0.474 g
2%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   57 mg

2%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.95 g

34%

Vitamin A   99 IU

2%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salmon, pink, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.025 gAlcohol, ethyl 0.0 gArginine 1.014 gAsh 1.04 gAspartic acid 1.736 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 44 mgCholine, total 80.4 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.182 gEnergy 99 kcalEnergy 412 kjFatty acids, total monounsaturated 0.794 gFatty acids, total polyunsaturated 1.150 gFatty acids, total saturated 0.474 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.530 gGlycine 0.813 gHistidine 0.499 gIron, Fe 0.65 mgIsoleucine 0.781 gLeucine 1.378 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.556 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.502 gNiacin 5.950 mgPantothenic acid 0.638 mgPhenylalanine 0.661 gPhosphorus, P 196 mgPotassium, K 275 mgProline 0.599 gProtein 16.95 gRetinol 30 mcgRiboflavin 0.051 mgSelenium, Se 37.9 mcgSerine 0.691 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.144 mgThreonine 0.743 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.93 gTryptophan 0.190 gTyrosine 0.572 gValine 0.873 gVitamin A, IU 99 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 2.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 64.90 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.089 g16:0 0.269 g16:1 undifferentiated 0.132 g18:0 0.116 g18:1 undifferentiated 0.464 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.029 g18:4 0.076 g20:1 0.105 g20:4 undifferentiated 0.066 g20:5 n-3 0.356 g22:1 undifferentiated 0.093 g22:5 n-3 0.082 g22:6 n-3 0.498 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, pink, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  31
 
% Daily Value*

Total Fat  3.45 g

5%
Saturated Fat  0.558 g
3%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   67 mg

3%

Potassium   323 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.94 g

40%

Vitamin A   117 IU

2%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salmon, pink, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.206 gAlcohol, ethyl 0.0 gArginine 1.193 gAsh 1.22 gAspartic acid 2.042 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 52 mgCholine, total 94.6 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.214 gEnergy 116 kcalEnergy 485 kjFatty acids, total monounsaturated 0.934 gFatty acids, total polyunsaturated 1.353 gFatty acids, total saturated 0.558 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.976 gGlycine 0.957 gHistidine 0.587 gIron, Fe 0.77 mgIsoleucine 0.919 gLeucine 1.621 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.831 gMagnesium, Mg 26 mgManganese, Mn 0.015 mgMethionine 0.590 gNiacin 7.000 mgPantothenic acid 0.750 mgPhenylalanine 0.778 gPhosphorus, P 230 mgPotassium, K 323 mgProline 0.705 gProtein 19.94 gRetinol 35 mcgRiboflavin 0.060 mgSelenium, Se 44.6 mcgSerine 0.813 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.170 mgThreonine 0.874 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.45 gTryptophan 0.223 gTyrosine 0.673 gValine 1.027 gVitamin A, IU 117 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 3.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 76.35 gZinc, Zn 0.55 mg10:0 0.000 g12:0 0.000 g14:0 0.105 g16:0 0.316 g16:1 undifferentiated 0.155 g18:0 0.137 g18:1 undifferentiated 0.546 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.034 g18:4 0.090 g20:1 0.124 g20:4 undifferentiated 0.078 g20:5 n-3 0.419 g22:1 undifferentiated 0.109 g22:5 n-3 0.096 g22:6 n-3 0.586 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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