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Pineapple, raw, extra sweet variety

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Nutrition information for Pineapple, raw, extra sweet variety

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chunks (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chunks (165g)

Amount Per Serving

 

Calories  84

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   2 mg

0%

Potassium   178 mg

5%

Total Carbohydrate   22.28 g

7%
Dietary Fiber   2.3 g
9%
Sugars   17.03 g
 

Protein   0.87 g

2%

Vitamin A   94 IU

2%

Vitamin C   93.1 mg

155%

Calcium   21 mg

2%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, raw, extra sweet variety 1 cup, chunks (165g)

Complete Nutrition for 1 cup, chunks (165g)

Ash 0.33 gBetaine 0.2 mgCalcium, Ca 21 mgCarbohydrate, by difference 22.28 gCarotene, alpha 0 mcgCarotene, beta 56 mcgCholine, total 8.9 mgCopper, Cu 0.186 mgCryptoxanthin, beta 0 mcgEnergy 84 kcalEnergy 355 kjFiber, total dietary 2.3 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 3.55 gGalactose 0.00 gGlucose (dextrose) 2.80 gIron, Fe 0.46 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 1.350 mgNiacin 0.837 mgPantothenic acid 0.358 mgPhosphorus, P 13 mgPotassium, K 178 mgProtein 0.87 gRiboflavin 0.054 mgSelenium, Se 0.2 mcgSodium, Na 2 mgStarch 0.00 gSucrose 10.68 gSugars, total 17.03 gThiamin 0.132 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.18 gVitamin A, IU 94 IUVitamin A, RAE 5 mcg_RAEVitamin B-6 0.188 mgVitamin C, total ascorbic acid 93.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin K (phylloquinone) 1.2 mcgWater 141.34 gZinc, Zn 0.20 mg

Nutrition information for Pineapple, raw, extra sweet variety

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (4-2/3" dia x 3/4" thick) (166g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (4-2/3" dia x 3/4" thick) (166g)

Amount Per Serving

 

Calories  85

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   2 mg

0%

Potassium   179 mg

5%

Total Carbohydrate   22.41 g

7%
Dietary Fiber   2.3 g
9%
Sugars   17.13 g
 

Protein   0.88 g

2%

Vitamin A   95 IU

2%

Vitamin C   93.6 mg

156%

Calcium   22 mg

2%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, raw, extra sweet variety 1 slice (4-2/3" dia x 3/4" thick) (166g)

Complete Nutrition for 1 slice (4-2/3" dia x 3/4" thick) (166g)

Ash 0.33 gBetaine 0.2 mgCalcium, Ca 22 mgCarbohydrate, by difference 22.41 gCarotene, alpha 0 mcgCarotene, beta 56 mcgCholine, total 9.0 mgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgEnergy 85 kcalEnergy 357 kjFiber, total dietary 2.3 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgFructose 3.57 gGalactose 0.00 gGlucose (dextrose) 2.82 gIron, Fe 0.46 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 1.358 mgNiacin 0.842 mgPantothenic acid 0.360 mgPhosphorus, P 13 mgPotassium, K 179 mgProtein 0.88 gRiboflavin 0.055 mgSelenium, Se 0.2 mcgSodium, Na 2 mgStarch 0.00 gSucrose 10.74 gSugars, total 17.13 gThiamin 0.133 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.18 gVitamin A, IU 95 IUVitamin A, RAE 5 mcg_RAEVitamin B-6 0.189 mgVitamin C, total ascorbic acid 93.6 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin K (phylloquinone) 1.2 mcgWater 142.20 gZinc, Zn 0.20 mg

Nutrition information for Pineapple, raw, extra sweet variety

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (905g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (905g)

Amount Per Serving

 

Calories  462

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   9 mg

0%

Potassium   977 mg

28%

Total Carbohydrate   122.18 g

41%
Dietary Fiber   12.7 g
51%
Sugars   93.40 g
 

Protein   4.80 g

10%

Vitamin A   516 IU

10%

Vitamin C   510.4 mg

851%

Calcium   118 mg

12%

Iron   2.53 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, raw, extra sweet variety 1 fruit (905g)

Complete Nutrition for 1 fruit (905g)

Ash 1.81 gBetaine 0.9 mgCalcium, Ca 118 mgCarbohydrate, by difference 122.18 gCarotene, alpha 0 mcgCarotene, beta 308 mcgCholine, total 48.9 mgCopper, Cu 1.023 mgCryptoxanthin, beta 0 mcgEnergy 462 kcalEnergy 1946 kjFiber, total dietary 12.7 gFolate, DFE 172 mcg_DFEFolate, food 172 mcgFolate, total 172 mcgFolic acid 0 mcgFructose 19.46 gGalactose 0.00 gGlucose (dextrose) 15.38 gIron, Fe 2.53 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 109 mgMaltose 0.00 gManganese, Mn 7.403 mgNiacin 4.588 mgPantothenic acid 1.964 mgPhosphorus, P 72 mgPotassium, K 977 mgProtein 4.80 gRiboflavin 0.299 mgSelenium, Se 0.9 mcgSodium, Na 9 mgStarch 0.00 gSucrose 58.55 gSugars, total 93.40 gThiamin 0.724 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.00 gVitamin A, IU 516 IUVitamin A, RAE 27 mcg_RAEVitamin B-6 1.032 mgVitamin C, total ascorbic acid 510.4 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin K (phylloquinone) 6.3 mcgWater 775.22 gZinc, Zn 1.09 mg

Nutrition information for Pineapple, raw, extra sweet variety

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (112g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (112g)

Amount Per Serving

 

Calories  57

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   1 mg

0%

Potassium   121 mg

3%

Total Carbohydrate   15.12 g

5%
Dietary Fiber   1.6 g
6%
Sugars   11.56 g
 

Protein   0.59 g

1%

Vitamin A   64 IU

1%

Vitamin C   63.2 mg

105%

Calcium   15 mg

2%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, raw, extra sweet variety 1 NLEA serving (112g)

Complete Nutrition for 1 NLEA serving (112g)

Ash 0.22 gBetaine 0.1 mgCalcium, Ca 15 mgCarbohydrate, by difference 15.12 gCarotene, alpha 0 mcgCarotene, beta 38 mcgCholine, total 6.0 mgCopper, Cu 0.127 mgCryptoxanthin, beta 0 mcgEnergy 57 kcalEnergy 241 kjFiber, total dietary 1.6 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgFructose 2.41 gGalactose 0.00 gGlucose (dextrose) 1.90 gIron, Fe 0.31 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.916 mgNiacin 0.568 mgPantothenic acid 0.243 mgPhosphorus, P 9 mgPotassium, K 121 mgProtein 0.59 gRiboflavin 0.037 mgSelenium, Se 0.1 mcgSodium, Na 1 mgStarch 0.00 gSucrose 7.25 gSugars, total 11.56 gThiamin 0.090 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.12 gVitamin A, IU 64 IUVitamin A, RAE 3 mcg_RAEVitamin B-6 0.128 mgVitamin C, total ascorbic acid 63.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.8 mcgWater 95.94 gZinc, Zn 0.13 mg

Nutrition information for Pineapple, raw, extra sweet variety

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  51

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   1 mg

0%

Potassium   108 mg

3%

Total Carbohydrate   13.50 g

4%
Dietary Fiber   1.4 g
6%
Sugars   10.32 g
 

Protein   0.53 g

1%

Vitamin A   57 IU

1%

Vitamin C   56.4 mg

94%

Calcium   13 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, raw, extra sweet variety 100 grams

Complete Nutrition for 100 grams

Ash 0.20 gBetaine 0.1 mgCalcium, Ca 13 mgCarbohydrate, by difference 13.50 gCarotene, alpha 0 mcgCarotene, beta 34 mcgCholine, total 5.4 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgEnergy 51 kcalEnergy 215 kjFiber, total dietary 1.4 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgFructose 2.15 gGalactose 0.00 gGlucose (dextrose) 1.70 gIron, Fe 0.28 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.818 mgNiacin 0.507 mgPantothenic acid 0.217 mgPhosphorus, P 8 mgPotassium, K 108 mgProtein 0.53 gRiboflavin 0.033 mgSelenium, Se 0.1 mcgSodium, Na 1 mgStarch 0.00 gSucrose 6.47 gSugars, total 10.32 gThiamin 0.080 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.11 gVitamin A, IU 57 IUVitamin A, RAE 3 mcg_RAEVitamin B-6 0.114 mgVitamin C, total ascorbic acid 56.4 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.7 mcgWater 85.66 gZinc, Zn 0.12 mg
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