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Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

(Beef Medallions, Filet Mignon)

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Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  185

Calories from Fat  85
 
% Daily Value*

Total Fat  9.45 g

15%
Saturated Fat  3.668 g
18%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   48 mg

2%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.44 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.425 gAlcohol, ethyl 0.0 gArginine 1.516 gAsh 0.96 gAspartic acid 2.135 gBetaine 11.7 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 89.2 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.303 gEnergy 185 kcalEnergy 775 kjFatty acids, total monounsaturated 3.868 gFatty acids, total polyunsaturated 0.351 gFatty acids, total saturated 3.668 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.519 gGlycine 1.427 gHistidine 0.748 gHydroxyproline 0.246 gIron, Fe 1.50 mgIsoleucine 1.067 gLeucine 1.865 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.981 gMagnesium, Mg 20 mgManganese, Mn 0.008 mgMethionine 0.610 gNiacin 6.238 mgPantothenic acid 0.462 mgPhenylalanine 0.926 gPhosphorus, P 180 mgPotassium, K 290 mgProline 1.118 gProtein 23.44 gRetinol 0 mcgRiboflavin 0.113 mgSelenium, Se 25.2 mcgSerine 0.923 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.937 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.45 gTryptophan 0.154 gTyrosine 0.747 gValine 1.163 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.490 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 51.91 gZinc, Zn 4.20 mg10:0 0.014 g12:0 0.017 g14:0 0.275 g16:0 2.179 g16:1 undifferentiated 0.326 g18:0 1.183 g18:1 undifferentiated 3.532 g18:2 undifferentiated 0.258 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (93g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (93g)

Amount Per Serving

 

Calories  203

Calories from Fat  93
 
% Daily Value*

Total Fat  10.34 g

16%
Saturated Fat  4.013 g
20%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   52 mg

2%

Potassium   317 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.65 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (93g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (93g)

Alanine 1.559 gAlcohol, ethyl 0.0 gArginine 1.658 gAsh 1.05 gAspartic acid 2.336 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 97.6 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.331 gEnergy 203 kcalEnergy 848 kjFatty acids, total monounsaturated 4.232 gFatty acids, total polyunsaturated 0.384 gFatty acids, total saturated 4.013 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.850 gGlycine 1.561 gHistidine 0.818 gHydroxyproline 0.270 gIron, Fe 1.64 mgIsoleucine 1.167 gLeucine 2.040 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.168 gMagnesium, Mg 21 mgManganese, Mn 0.009 mgMethionine 0.668 gNiacin 6.825 mgPantothenic acid 0.506 mgPhenylalanine 1.013 gPhosphorus, P 197 mgPotassium, K 317 mgProline 1.223 gProtein 25.65 gRetinol 0 mcgRiboflavin 0.124 mgSelenium, Se 27.5 mcgSerine 1.010 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.025 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.34 gTryptophan 0.168 gTyrosine 0.817 gValine 1.272 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.537 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 56.80 gZinc, Zn 4.59 mg10:0 0.016 g12:0 0.019 g14:0 0.300 g16:0 2.385 g16:1 undifferentiated 0.356 g18:0 1.295 g18:1 undifferentiated 3.864 g18:2 undifferentiated 0.282 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  218

Calories from Fat  100
 
% Daily Value*

Total Fat  11.12 g

17%
Saturated Fat  4.315 g
22%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   56 mg

2%

Potassium   341 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.58 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.676 gAlcohol, ethyl 0.0 gArginine 1.783 gAsh 1.13 gAspartic acid 2.512 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 105.0 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.356 gEnergy 218 kcalEnergy 912 kjFatty acids, total monounsaturated 4.551 gFatty acids, total polyunsaturated 0.413 gFatty acids, total saturated 4.315 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.140 gGlycine 1.679 gHistidine 0.880 gHydroxyproline 0.290 gIron, Fe 1.76 mgIsoleucine 1.255 gLeucine 2.194 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.331 gMagnesium, Mg 23 mgManganese, Mn 0.010 mgMethionine 0.718 gNiacin 7.339 mgPantothenic acid 0.544 mgPhenylalanine 1.089 gPhosphorus, P 212 mgPotassium, K 341 mgProline 1.315 gProtein 27.58 gRetinol 0 mcgRiboflavin 0.133 mgSelenium, Se 29.6 mcgSerine 1.086 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 1.102 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 11.12 gTryptophan 0.181 gTyrosine 0.879 gValine 1.368 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.577 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 61.07 gZinc, Zn 4.94 mg10:0 0.017 g12:0 0.020 g14:0 0.323 g16:0 2.564 g16:1 undifferentiated 0.383 g18:0 1.392 g18:1 undifferentiated 4.155 g18:2 undifferentiated 0.303 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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