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Oat bran, raw

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Nutrition information for Oat bran, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (94g)

Amount Per Serving

 

Calories  231

Calories from Fat  59
 
% Daily Value*

Total Fat  6.61 g

10%
Saturated Fat  1.248 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   532 mg

15%

Total Carbohydrate   62.25 g

21%
Dietary Fiber   14.5 g
58%
Sugars   1.36 g
 

Protein   16.26 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   5.09 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Oat bran, raw 1 cup (94g)

Complete Nutrition for 1 cup (94g)

Alanine 0.820 gAlcohol, ethyl 0.0 gArginine 1.202 gAsh 2.72 gAspartic acid 1.481 gBetaine 18.4 mgCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 62.25 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 30.3 mgCopper, Cu 0.379 mgCryptoxanthin, beta 0 mcgCystine 0.541 gEnergy 967 kjEnergy 231 kcalFatty acids, total monounsaturated 2.233 gFatty acids, total polyunsaturated 2.600 gFatty acids, total saturated 1.248 gFiber, total dietary 14.5 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 3.523 gGlycine 0.890 gHistidine 0.385 gIron, Fe 5.09 mgIsoleucine 0.628 gLeucine 1.292 gLutein + zeaxanthin 169 mcgLycopene 0 mcgLysine 0.714 gMagnesium, Mg 221 mgManganese, Mn 5.292 mgMethionine 0.315 gNiacin 0.878 mgPantothenic acid 1.404 mgPhenylalanine 0.854 gPhosphorus, P 690 mgPotassium, K 532 mgProline 0.923 gProtein 16.26 gRetinol 0 mcgRiboflavin 0.207 mgSelenium, Se 42.5 mcgSerine 0.837 gSodium, Na 4 mgSugars, total 1.36 gTheobromine 0 mgThiamin 1.100 mgThreonine 0.472 gTocopherol, beta 0.08 mgTocopherol, delta 0.09 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.61 gTryptophan 0.315 gTyrosine 0.628 gValine 0.906 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.155 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 6.16 gZinc, Zn 2.92 mg10:0 0.000 g12:0 0.024 g14:0 0.015 g16:0 1.060 g16:1 undifferentiated 0.013 g18:0 0.067 g18:1 undifferentiated 2.220 g18:2 undifferentiated 2.486 g18:3 undifferentiated 0.114 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oat bran, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  246

Calories from Fat  63
 
% Daily Value*

Total Fat  7.03 g

11%
Saturated Fat  1.328 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   566 mg

16%

Total Carbohydrate   66.22 g

22%
Dietary Fiber   15.4 g
62%
Sugars   1.45 g
 

Protein   17.30 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   58 mg

6%

Iron   5.41 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Oat bran, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.872 gAlcohol, ethyl 0.0 gArginine 1.279 gAsh 2.89 gAspartic acid 1.576 gBetaine 19.6 mgCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 66.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 32.2 mgCopper, Cu 0.403 mgCryptoxanthin, beta 0 mcgCystine 0.576 gEnergy 1029 kjEnergy 246 kcalFatty acids, total monounsaturated 2.376 gFatty acids, total polyunsaturated 2.766 gFatty acids, total saturated 1.328 gFiber, total dietary 15.4 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgGlutamic acid 3.748 gGlycine 0.947 gHistidine 0.410 gIron, Fe 5.41 mgIsoleucine 0.668 gLeucine 1.374 gLutein + zeaxanthin 180 mcgLycopene 0 mcgLysine 0.760 gMagnesium, Mg 235 mgManganese, Mn 5.630 mgMethionine 0.335 gNiacin 0.934 mgPantothenic acid 1.494 mgPhenylalanine 0.908 gPhosphorus, P 734 mgPotassium, K 566 mgProline 0.982 gProtein 17.30 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 45.2 mcgSerine 0.890 gSodium, Na 4 mgSugars, total 1.45 gTheobromine 0 mgThiamin 1.170 mgThreonine 0.502 gTocopherol, beta 0.08 mgTocopherol, delta 0.10 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.03 gTryptophan 0.335 gTyrosine 0.668 gValine 0.964 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.165 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 6.55 gZinc, Zn 3.11 mg10:0 0.000 g12:0 0.026 g14:0 0.016 g16:0 1.128 g16:1 undifferentiated 0.014 g18:0 0.071 g18:1 undifferentiated 2.362 g18:2 undifferentiated 2.645 g18:3 undifferentiated 0.121 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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