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WENDY'S, French Fries

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Nutrition information for WENDY'S, French Fries

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 kid's meal Serving (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 kid's meal Serving (71g)

Amount Per Serving

 

Calories  226

Calories from Fat  104
 
% Daily Value*

Total Fat  11.52 g

18%
Saturated Fat  2.273 g
11%
Trans Fat
 

Cholesterol

Sodium   122 mg

5%

Potassium   408 mg

12%

Total Carbohydrate   28.00 g

9%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   2.76 g

6%

Vitamin A

Vitamin C   3.6 mg

6%

Calcium   11 mg

1%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for WENDY'S, French Fries 1 kid's meal Serving (71g)

Complete Nutrition for 1 kid's meal Serving (71g)

Alanine 0.091 gArginine 0.124 gAsh 1.16 gAspartic acid 0.586 gCalcium, Ca 11 mgCarbohydrate, by difference 28.00 gCopper, Cu 0.109 mgCystine 0.032 gEnergy 949 kjEnergy 226 kcalFatty acids, total monounsaturated 6.048 gFatty acids, total polyunsaturated 2.647 gFatty acids, total saturated 2.273 gFiber, total dietary 2.6 gFolate, food 12 mcgFolate, total 12 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.388 gGlycine 0.075 gHistidine 0.044 gIron, Fe 1.37 mgIsoleucine 0.089 gLactose 0.00 gLeucine 0.141 gLysine 0.126 gMagnesium, Mg 24 mgMaltose 0.00 gManganese, Mn 0.182 mgMethionine 0.039 gNiacin 1.762 mgPantothenic acid 0.466 mgPhenylalanine 0.109 gPhosphorus, P 97 mgPotassium, K 408 mgProline 0.084 gProtein 2.76 gRiboflavin 0.045 mgSelenium, Se 0.6 mcgSerine 0.096 gSodium, Na 122 mgStarch 24.74 gSucrose 0.19 gThiamin 0.126 mgThreonine 0.090 gTotal lipid (fat) 11.52 gTryptophan 0.032 gTyrosine 0.055 gValine 0.128 gVitamin B-6 0.278 mgVitamin C, total ascorbic acid 3.6 mgVitamin K (phylloquinone) 4.5 mcgWater 27.56 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 1.336 g17:0 0.011 g18:0 0.813 g20:0 0.055 g22:0 0.028 g24:0 0.022 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for WENDY'S, French Fries

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small Serving (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small Serving (113g)

Amount Per Serving

 

Calories  360

Calories from Fat  165
 
% Daily Value*

Total Fat  18.34 g

28%
Saturated Fat  3.617 g
18%
Trans Fat
 

Cholesterol

Sodium   194 mg

8%

Potassium   650 mg

19%

Total Carbohydrate   44.57 g

15%
Dietary Fiber   4.2 g
17%
Sugars
 

Protein   4.40 g

9%

Vitamin A

Vitamin C   5.8 mg

10%

Calcium   17 mg

2%

Iron   2.18 mg

12%
* Based on a 2000 calorie diet
% Daily Value for WENDY'S, French Fries 1 small Serving (113g)

Complete Nutrition for 1 small Serving (113g)

Alanine 0.145 gArginine 0.198 gAsh 1.84 gAspartic acid 0.932 gCalcium, Ca 17 mgCarbohydrate, by difference 44.57 gCopper, Cu 0.174 mgCystine 0.051 gEnergy 1510 kjEnergy 360 kcalFatty acids, total monounsaturated 9.625 gFatty acids, total polyunsaturated 4.213 gFatty acids, total saturated 3.617 gFiber, total dietary 4.2 gFolate, food 19 mcgFolate, total 19 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.618 gGlycine 0.119 gHistidine 0.070 gIron, Fe 2.18 mgIsoleucine 0.141 gLactose 0.00 gLeucine 0.224 gLysine 0.200 gMagnesium, Mg 38 mgMaltose 0.00 gManganese, Mn 0.289 mgMethionine 0.062 gNiacin 2.805 mgPantothenic acid 0.742 mgPhenylalanine 0.173 gPhosphorus, P 155 mgPotassium, K 650 mgProline 0.133 gProtein 4.40 gRiboflavin 0.071 mgSelenium, Se 0.9 mcgSerine 0.153 gSodium, Na 194 mgStarch 39.38 gSucrose 0.31 gThiamin 0.201 mgThreonine 0.144 gTotal lipid (fat) 18.34 gTryptophan 0.051 gTyrosine 0.087 gValine 0.203 gVitamin B-6 0.442 mgVitamin C, total ascorbic acid 5.8 mgVitamin K (phylloquinone) 7.2 mcgWater 43.86 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 2.126 g17:0 0.018 g18:0 1.294 g20:0 0.087 g22:0 0.045 g24:0 0.035 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for WENDY'S, French Fries

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium Serving (142g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium Serving (142g)

Amount Per Serving

 

Calories  453

Calories from Fat  207
 
% Daily Value*

Total Fat  23.05 g

35%
Saturated Fat  4.545 g
23%
Trans Fat
 

Cholesterol

Sodium   244 mg

10%

Potassium   816 mg

23%

Total Carbohydrate   56.00 g

19%
Dietary Fiber   5.3 g
21%
Sugars
 

Protein   5.52 g

11%

Vitamin A

Vitamin C   7.2 mg

12%

Calcium   21 mg

2%

Iron   2.74 mg

15%
* Based on a 2000 calorie diet
% Daily Value for WENDY'S, French Fries 1 medium Serving (142g)

Complete Nutrition for 1 medium Serving (142g)

Alanine 0.182 gArginine 0.248 gAsh 2.31 gAspartic acid 1.172 gCalcium, Ca 21 mgCarbohydrate, by difference 56.00 gCopper, Cu 0.219 mgCystine 0.064 gEnergy 1897 kjEnergy 453 kcalFatty acids, total monounsaturated 12.096 gFatty acids, total polyunsaturated 5.294 gFatty acids, total saturated 4.545 gFiber, total dietary 5.3 gFolate, food 24 mcgFolate, total 24 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.777 gGlycine 0.149 gHistidine 0.088 gIron, Fe 2.74 mgIsoleucine 0.178 gLactose 0.00 gLeucine 0.281 gLysine 0.251 gMagnesium, Mg 48 mgMaltose 0.00 gManganese, Mn 0.364 mgMethionine 0.078 gNiacin 3.524 mgPantothenic acid 0.933 mgPhenylalanine 0.217 gPhosphorus, P 195 mgPotassium, K 816 mgProline 0.168 gProtein 5.52 gRiboflavin 0.089 mgSelenium, Se 1.1 mcgSerine 0.192 gSodium, Na 244 mgStarch 49.49 gSucrose 0.38 gThiamin 0.253 mgThreonine 0.180 gTotal lipid (fat) 23.05 gTryptophan 0.064 gTyrosine 0.109 gValine 0.256 gVitamin B-6 0.555 mgVitamin C, total ascorbic acid 7.2 mgVitamin K (phylloquinone) 9.1 mcgWater 55.11 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.017 g16:0 2.671 g17:0 0.023 g18:0 1.626 g20:0 0.109 g22:0 0.057 g24:0 0.044 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for WENDY'S, French Fries

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large Serving (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large Serving (184g)

Amount Per Serving

 

Calories  587

Calories from Fat  269
 
% Daily Value*

Total Fat  29.86 g

46%
Saturated Fat  5.890 g
29%
Trans Fat
 

Cholesterol

Sodium   316 mg

13%

Potassium   1058 mg

30%

Total Carbohydrate   72.57 g

24%
Dietary Fiber   6.8 g
27%
Sugars
 

Protein   7.16 g

14%

Vitamin A

Vitamin C   9.4 mg

16%

Calcium   28 mg

3%

Iron   3.55 mg

20%
* Based on a 2000 calorie diet
% Daily Value for WENDY'S, French Fries 1 large Serving (184g)

Complete Nutrition for 1 large Serving (184g)

Alanine 0.236 gArginine 0.322 gAsh 3.00 gAspartic acid 1.518 gCalcium, Ca 28 mgCarbohydrate, by difference 72.57 gCopper, Cu 0.283 mgCystine 0.083 gEnergy 2458 kjEnergy 587 kcalFatty acids, total monounsaturated 15.673 gFatty acids, total polyunsaturated 6.860 gFatty acids, total saturated 5.890 gFiber, total dietary 6.8 gFolate, food 31 mcgFolate, total 31 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.006 gGlycine 0.193 gHistidine 0.114 gIron, Fe 3.55 mgIsoleucine 0.230 gLactose 0.00 gLeucine 0.364 gLysine 0.326 gMagnesium, Mg 63 mgMaltose 0.00 gManganese, Mn 0.471 mgMethionine 0.101 gNiacin 4.567 mgPantothenic acid 1.209 mgPhenylalanine 0.282 gPhosphorus, P 252 mgPotassium, K 1058 mgProline 0.217 gProtein 7.16 gRiboflavin 0.116 mgSelenium, Se 1.5 mcgSerine 0.248 gSodium, Na 316 mgStarch 64.12 gSucrose 0.50 gThiamin 0.328 mgThreonine 0.234 gTotal lipid (fat) 29.86 gTryptophan 0.083 gTyrosine 0.142 gValine 0.331 gVitamin B-6 0.719 mgVitamin C, total ascorbic acid 9.4 mgVitamin K (phylloquinone) 11.8 mcgWater 71.41 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.000 g14:0 0.022 g16:0 3.461 g17:0 0.029 g18:0 2.107 g20:0 0.142 g22:0 0.074 g24:0 0.057 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for WENDY'S, French Fries

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  319

Calories from Fat  146
 
% Daily Value*

Total Fat  16.23 g

25%
Saturated Fat  3.201 g
16%
Trans Fat
 

Cholesterol

Sodium   172 mg

7%

Potassium   575 mg

16%

Total Carbohydrate   39.44 g

13%
Dietary Fiber   3.7 g
15%
Sugars
 

Protein   3.89 g

8%

Vitamin A

Vitamin C   5.1 mg

8%

Calcium   15 mg

2%

Iron   1.93 mg

11%
* Based on a 2000 calorie diet
% Daily Value for WENDY'S, French Fries 100 grams

Complete Nutrition for 100 grams

Alanine 0.128 gArginine 0.175 gAsh 1.63 gAspartic acid 0.825 gCalcium, Ca 15 mgCarbohydrate, by difference 39.44 gCopper, Cu 0.154 mgCystine 0.045 gEnergy 1336 kjEnergy 319 kcalFatty acids, total monounsaturated 8.518 gFatty acids, total polyunsaturated 3.728 gFatty acids, total saturated 3.201 gFiber, total dietary 3.7 gFolate, food 17 mcgFolate, total 17 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.547 gGlycine 0.105 gHistidine 0.062 gIron, Fe 1.93 mgIsoleucine 0.125 gLactose 0.00 gLeucine 0.198 gLysine 0.177 gMagnesium, Mg 34 mgMaltose 0.00 gManganese, Mn 0.256 mgMethionine 0.055 gNiacin 2.482 mgPantothenic acid 0.657 mgPhenylalanine 0.153 gPhosphorus, P 137 mgPotassium, K 575 mgProline 0.118 gProtein 3.89 gRiboflavin 0.063 mgSelenium, Se 0.8 mcgSerine 0.135 gSodium, Na 172 mgStarch 34.85 gSucrose 0.27 gThiamin 0.178 mgThreonine 0.127 gTotal lipid (fat) 16.23 gTryptophan 0.045 gTyrosine 0.077 gValine 0.180 gVitamin B-6 0.391 mgVitamin C, total ascorbic acid 5.1 mgVitamin K (phylloquinone) 6.4 mcgWater 38.81 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 1.881 g17:0 0.016 g18:0 1.145 g20:0 0.077 g22:0 0.040 g24:0 0.031 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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