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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007

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Nutrition information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, with skin (212g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, with skin (212g)

Amount Per Serving

 

Calories  585

Calories from Fat  325
 
% Daily Value*

Total Fat  36.08 g

56%
Saturated Fat  7.778 g
39%
Trans Fat  3.581 g
 

Cholesterol   161 mg

54%

Sodium   1287 mg

54%

Potassium   547 mg

16%

Total Carbohydrate   17.15 g

6%
Dietary Fiber   1.3 g
5%
Sugars   0.00 g
 

Protein   47.91 g

96%

Vitamin A   117 IU

2%

Vitamin C

Calcium   57 mg

6%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007 1 breast, with skin (212g)

Complete Nutrition for 1 breast, with skin (212g)

Alanine 2.728 gArginine 2.709 gAsh 4.58 gAspartic acid 3.254 gCalcium, Ca 57 mgCarbohydrate, by difference 17.15 gCholesterol 161 mgCopper, Cu 0.848 mgCystine 0.555 gEnergy 585 kcalEnergy 2446 kjFatty acids, total monounsaturated 15.928 gFatty acids, total polyunsaturated 4.617 gFatty acids, total saturated 7.778 gFatty acids, total trans 3.581 gFiber, total dietary 1.3 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 11.202 gGlycine 4.028 gHistidine 1.141 gHydroxyproline 1.255 gIron, Fe 1.21 mgIsoleucine 1.406 gLactose 0.00 gLeucine 2.921 gLysine 2.078 gMagnesium, Mg 51 mgMaltose 0.00 gManganese, Mn 0.305 mgMethionine 0.693 gNiacin 17.255 mgPantothenic acid 2.811 mgPhenylalanine 1.832 gPhosphorus, P 456 mgPotassium, K 547 mgProline 3.846 gProtein 47.91 gRetinol 36 mcgRiboflavin 0.227 mgSelenium, Se 46.4 mcgSerine 1.866 gSodium, Na 1287 mgStarch 16.68 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.091 mgThreonine 1.582 gTotal lipid (fat) 36.08 gTryptophan 0.367 gTyrosine 1.467 gValine 1.745 gVitamin A, IU 117 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.68 mcgVitamin B-6 0.655 mgWater 106.28 gZinc, Zn 1.65 mg10:0 0.021 g12:0 0.015 g14:0 0.095 g14:1 0.032 g15:0 0.015 g15:1 0.000 g16:0 5.128 g16:1 c 1.037 g16:1 t 0.013 g16:1 undifferentiated 1.047 g17:0 0.034 g17:1 0.032 g18:0 2.334 g18:1 c 11.620 g18:1 t 3.074 g18:1 undifferentiated 14.694 g18:2 CLAs 0.038 g18:2 n-6 c,c 3.619 g18:2 t not further defined 0.494 g18:2 undifferentiated 4.151 g18:3 n-3 c,c,c 0.170 g18:3 n-6 c,c,c 0.028 g18:3 undifferentiated 0.197 g18:4 0.004 g20:0 0.074 g20:1 0.119 g20:2 n-6 c,c 0.023 g20:3 n-3 0.000 g20:3 n-6 0.038 g20:3 undifferentiated 0.038 g20:4 undifferentiated 0.098 g20:5 n-3 0.028 g22:0 0.038 g22:1 c 0.002 g22:1 t 0.000 g22:1 undifferentiated 0.002 g22:4 0.021 g22:5 n-3 0.011 g22:6 n-3 0.008 g24:0 0.008 g24:1 c 0.002 g4:0 0.008 g6:0 0.002 g8:0 0.006 g

Nutrition information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, without skin (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, without skin (140g)

Amount Per Serving

 

Calories  386

Calories from Fat  214
 
% Daily Value*

Total Fat  23.83 g

37%
Saturated Fat  5.137 g
26%
Trans Fat  2.365 g
 

Cholesterol   106 mg

35%

Sodium   850 mg

35%

Potassium   361 mg

10%

Total Carbohydrate   11.33 g

4%
Dietary Fiber   0.8 g
3%
Sugars   0.00 g
 

Protein   31.64 g

63%

Vitamin A   77 IU

2%

Vitamin C

Calcium   38 mg

4%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007 1 breast, without skin (140g)

Complete Nutrition for 1 breast, without skin (140g)

Alanine 1.802 gArginine 1.789 gAsh 3.02 gAspartic acid 2.149 gCalcium, Ca 38 mgCarbohydrate, by difference 11.33 gCholesterol 106 mgCopper, Cu 0.560 mgCystine 0.367 gEnergy 386 kcalEnergy 1616 kjFatty acids, total monounsaturated 10.518 gFatty acids, total polyunsaturated 3.049 gFatty acids, total saturated 5.137 gFatty acids, total trans 2.365 gFiber, total dietary 0.8 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 7.398 gGlycine 2.660 gHistidine 0.753 gHydroxyproline 0.829 gIron, Fe 0.80 mgIsoleucine 0.928 gLactose 0.00 gLeucine 1.929 gLysine 1.372 gMagnesium, Mg 34 mgMaltose 0.00 gManganese, Mn 0.202 mgMethionine 0.458 gNiacin 11.395 mgPantothenic acid 1.856 mgPhenylalanine 1.210 gPhosphorus, P 301 mgPotassium, K 361 mgProline 2.540 gProtein 31.64 gRetinol 24 mcgRiboflavin 0.150 mgSelenium, Se 30.7 mcgSerine 1.232 gSodium, Na 850 mgStarch 11.02 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.060 mgThreonine 1.044 gTotal lipid (fat) 23.83 gTryptophan 0.242 gTyrosine 0.969 gValine 1.152 gVitamin A, IU 77 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.45 mcgVitamin B-6 0.433 mgWater 70.18 gZinc, Zn 1.09 mg10:0 0.014 g12:0 0.010 g14:0 0.063 g14:1 0.021 g15:0 0.010 g15:1 0.000 g16:0 3.387 g16:1 c 0.685 g16:1 t 0.008 g16:1 undifferentiated 0.692 g17:0 0.022 g17:1 0.021 g18:0 1.541 g18:1 c 7.673 g18:1 t 2.030 g18:1 undifferentiated 9.703 g18:2 CLAs 0.025 g18:2 n-6 c,c 2.390 g18:2 t not further defined 0.326 g18:2 undifferentiated 2.741 g18:3 n-3 c,c,c 0.112 g18:3 n-6 c,c,c 0.018 g18:3 undifferentiated 0.130 g18:4 0.003 g20:0 0.049 g20:1 0.078 g20:2 n-6 c,c 0.015 g20:3 n-3 0.000 g20:3 n-6 0.025 g20:3 undifferentiated 0.025 g20:4 undifferentiated 0.064 g20:5 n-3 0.018 g22:0 0.025 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.014 g22:5 n-3 0.007 g22:6 n-3 0.006 g24:0 0.006 g24:1 c 0.001 g4:0 0.006 g6:0 0.001 g8:0 0.004 g

Nutrition information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, bone and skin removed (121g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, bone and skin removed (121g)

Amount Per Serving

 

Calories  334

Calories from Fat  185
 
% Daily Value*

Total Fat  20.59 g

32%
Saturated Fat  4.439 g
22%
Trans Fat  2.044 g
 

Cholesterol   92 mg

31%

Sodium   734 mg

31%

Potassium   312 mg

9%

Total Carbohydrate   9.79 g

3%
Dietary Fiber   0.7 g
3%
Sugars   0.00 g
 

Protein   27.35 g

55%

Vitamin A   67 IU

1%

Vitamin C

Calcium   33 mg

3%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007 1 breast, bone and skin removed (121g)

Complete Nutrition for 1 breast, bone and skin removed (121g)

Alanine 1.557 gArginine 1.546 gAsh 2.61 gAspartic acid 1.857 gCalcium, Ca 33 mgCarbohydrate, by difference 9.79 gCholesterol 92 mgCopper, Cu 0.484 mgCystine 0.317 gEnergy 334 kcalEnergy 1396 kjFatty acids, total monounsaturated 9.091 gFatty acids, total polyunsaturated 2.635 gFatty acids, total saturated 4.439 gFatty acids, total trans 2.044 gFiber, total dietary 0.7 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 6.394 gGlycine 2.299 gHistidine 0.651 gHydroxyproline 0.716 gIron, Fe 0.69 mgIsoleucine 0.802 gLactose 0.00 gLeucine 1.667 gLysine 1.186 gMagnesium, Mg 29 mgMaltose 0.00 gManganese, Mn 0.174 mgMethionine 0.396 gNiacin 9.848 mgPantothenic acid 1.604 mgPhenylalanine 1.045 gPhosphorus, P 260 mgPotassium, K 312 mgProline 2.195 gProtein 27.35 gRetinol 21 mcgRiboflavin 0.129 mgSelenium, Se 26.5 mcgSerine 1.065 gSodium, Na 734 mgStarch 9.52 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.052 mgThreonine 0.903 gTotal lipid (fat) 20.59 gTryptophan 0.209 gTyrosine 0.837 gValine 0.996 gVitamin A, IU 67 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.374 mgWater 60.66 gZinc, Zn 0.94 mg10:0 0.012 g12:0 0.008 g14:0 0.054 g14:1 0.018 g15:0 0.008 g15:1 0.000 g16:0 2.927 g16:1 c 0.592 g16:1 t 0.007 g16:1 undifferentiated 0.598 g17:0 0.019 g17:1 0.018 g18:0 1.332 g18:1 c 6.632 g18:1 t 1.754 g18:1 undifferentiated 8.387 g18:2 CLAs 0.022 g18:2 n-6 c,c 2.065 g18:2 t not further defined 0.282 g18:2 undifferentiated 2.369 g18:3 n-3 c,c,c 0.097 g18:3 n-6 c,c,c 0.016 g18:3 undifferentiated 0.113 g18:4 0.002 g20:0 0.042 g20:1 0.068 g20:2 n-6 c,c 0.013 g20:3 n-3 0.000 g20:3 n-6 0.022 g20:3 undifferentiated 0.022 g20:4 undifferentiated 0.056 g20:5 n-3 0.016 g22:0 0.022 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.012 g22:5 n-3 0.006 g22:6 n-3 0.005 g24:0 0.005 g24:1 c 0.001 g4:0 0.005 g6:0 0.001 g8:0 0.004 g

Nutrition information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  276

Calories from Fat  153
 
% Daily Value*

Total Fat  17.02 g

26%
Saturated Fat  3.669 g
18%
Trans Fat  1.689 g
 

Cholesterol   76 mg

25%

Sodium   607 mg

25%

Potassium   258 mg

7%

Total Carbohydrate   8.09 g

3%
Dietary Fiber   0.6 g
2%
Sugars   0.00 g
 

Protein   22.60 g

45%

Vitamin A   55 IU

1%

Vitamin C

Calcium   27 mg

3%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007 100 grams

Complete Nutrition for 100 grams

Alanine 1.287 gArginine 1.278 gAsh 2.16 gAspartic acid 1.535 gCalcium, Ca 27 mgCarbohydrate, by difference 8.09 gCholesterol 76 mgCopper, Cu 0.400 mgCystine 0.262 gEnergy 276 kcalEnergy 1154 kjFatty acids, total monounsaturated 7.513 gFatty acids, total polyunsaturated 2.178 gFatty acids, total saturated 3.669 gFatty acids, total trans 1.689 gFiber, total dietary 0.6 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 5.284 gGlycine 1.900 gHistidine 0.538 gHydroxyproline 0.592 gIron, Fe 0.57 mgIsoleucine 0.663 gLactose 0.00 gLeucine 1.378 gLysine 0.980 gMagnesium, Mg 24 mgMaltose 0.00 gManganese, Mn 0.144 mgMethionine 0.327 gNiacin 8.139 mgPantothenic acid 1.326 mgPhenylalanine 0.864 gPhosphorus, P 215 mgPotassium, K 258 mgProline 1.814 gProtein 22.60 gRetinol 17 mcgRiboflavin 0.107 mgSelenium, Se 21.9 mcgSerine 0.880 gSodium, Na 607 mgStarch 7.87 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.043 mgThreonine 0.746 gTotal lipid (fat) 17.02 gTryptophan 0.173 gTyrosine 0.692 gValine 0.823 gVitamin A, IU 55 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.32 mcgVitamin B-6 0.309 mgWater 50.13 gZinc, Zn 0.78 mg10:0 0.010 g12:0 0.007 g14:0 0.045 g14:1 0.015 g15:0 0.007 g15:1 0.000 g16:0 2.419 g16:1 c 0.489 g16:1 t 0.006 g16:1 undifferentiated 0.494 g17:0 0.016 g17:1 0.015 g18:0 1.101 g18:1 c 5.481 g18:1 t 1.450 g18:1 undifferentiated 6.931 g18:2 CLAs 0.018 g18:2 n-6 c,c 1.707 g18:2 t not further defined 0.233 g18:2 undifferentiated 1.958 g18:3 n-3 c,c,c 0.080 g18:3 n-6 c,c,c 0.013 g18:3 undifferentiated 0.093 g18:4 0.002 g20:0 0.035 g20:1 0.056 g20:2 n-6 c,c 0.011 g20:3 n-3 0.000 g20:3 n-6 0.018 g20:3 undifferentiated 0.018 g20:4 undifferentiated 0.046 g20:5 n-3 0.013 g22:0 0.018 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.010 g22:5 n-3 0.005 g22:6 n-3 0.004 g24:0 0.004 g24:1 c 0.001 g4:0 0.004 g6:0 0.001 g8:0 0.003 g
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