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Top 100 Foods lowest in 14:0

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Values shown for 100 gram serving size

Quinces, raw0.000g
Puddings, banana, dry mix, instant0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Clam and tomato juice, canned0.000g
Mung beans, mature seeds, sprouted, cooked, stir-fried0.000g
Tomato juice, canned, without salt added0.000g
Pineapple, canned, light syrup pack, solids and liquids0.000g
USDA Commodity Food, oil, vegetable, low saturated fat0.000g
Cereals, MALTEX, cooked with water, with salt0.000g
Pears, dried, sulfured, uncooked0.000g
Leeks, (bulb and lower leaf-portion), raw0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Lima beans, large, mature seeds, canned0.000g
Pears, raw0.000g
Cranberry-apple juice drink, bottled0.000g
Pineapple, raw, all varieties0.000g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0.000g
Tomatoes, crushed, canned0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0.000g
Blueberries, raw0.000g
Egg, white, dried0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Spaghetti, dry, unenriched0.000g
Cake, angelfood, dry mix, prepared0.000g
Tomato juice, canned, with salt added0.000g
Wine, non-alcoholic0.000g
Beans, snap, yellow, cooked, boiled, drained, with salt0.000g
Taro, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Soymilk, original and vanilla, unfortified0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0.000g
Spaghetti, dry, enriched0.000g
Radishes, oriental, cooked, boiled, drained, with salt0.000g
Babyfood, pears, dices, toddler0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Candies, halavah, plain0.000g
Coffee, instant, decaffeinated, powder, prepared with water0.000g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Babyfood, fruit, pears and pineapple, junior0.000g
Egg, white, raw, fresh0.000g
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM0.000g
Babyfood, fruit, pears and pineapple, strained0.000g
Soup, beef broth bouillon and consomme, canned, condensed0.000g
Tomatoes, red, ripe, canned, with green chilies0.000g
Bread, pita, white, enriched0.000g
Mung beans, mature seeds, sprouted, raw0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Corn, sweet, white, canned, cream style, regular pack0.000g
Onions, frozen, whole, cooked, boiled, drained, with salt0.000g
Soymilk, original and vanilla, with added calcium, vitamins A and D0.000g
Margarine, vegetable oil spread, 20% fat0.000g
Strawberries, raw0.000g
Vanilla extract0.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Alcoholic beverage, wine, table, all0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Tortilla chips, low fat, baked without fat0.000g
Fruit punch drink, frozen concentrate0.000g
Nuts, pistachio nuts, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS0.000g
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt0.000g
Sweet potato leaves, cooked, steamed, without salt0.000g
Water, tap, drinking0.000g
Lettuce, butterhead (includes boston and bibb types), raw0.000g
Plums, raw0.000g
Strawberries, frozen, unsweetened0.000g
Sauce, worcestershire0.000g
Wild rice, raw0.000g
Garlic, raw0.000g
Strawberry-flavor beverage mix, powder0.000g
Sauce, teriyaki, ready-to-serve, reduced sodium0.000g
Cauliflower, raw0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Peas and onions, frozen, cooked, boiled, drained, without salt0.000g
Sweeteners, tabletop, fructose, dry, powder0.000g
Molasses0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.000g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Taro leaves, raw0.000g
Spices, parsley, dried0.000g
Babyfood, prunes, without vitamin c, strained0.000g
Corn, sweet, yellow, canned, whole kernel, drained solids0.000g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt0.000g
Leavening agents, baking soda0.000g
Squash, winter, acorn, cooked, baked, without salt0.000g
Toppings, strawberry0.000g
Corn, yellow, whole kernel, frozen, microwaved0.000g
Desserts, rennin, chocolate, dry mix0.000g
Nuts, hickorynuts, dried0.000g
Beans, black, mature seeds, cooked, boiled, with salt0.000g
Refried beans, canned, fat-free0.000g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS0.000g
Snacks, popcorn, oil-popped, microwave, regular flavor0.000g
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