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Top 100 Foods lowest in 14:0

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Peaches, frozen, sliced, sweetened0.000g
Chicken nuggets, frozen, cooked0.000g
Beans, pinto, mature seeds, canned0.000g
Mung beans, mature seeds, raw0.000g
Soy sauce made from hydrolyzed vegetable protein0.000g
Blueberries, frozen, sweetened0.000g
Onions, frozen, chopped, cooked, boiled, drained, with salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Lettuce, green leaf, raw0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, walnut0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Taco shells, baked0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Wine, non-alcoholic0.000g
Beans, snap, yellow, cooked, boiled, drained, with salt0.000g
Taro, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Puddings, lemon, dry mix, instant0.000g
Tangerines, (mandarin oranges), canned, juice pack, drained0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Tomatoes, red, ripe, cooked0.000g
Sour cream, fat free0.000g
Couscous, cooked0.000g
Frozen novelties, ice type, lime0.000g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.000g
Egg, white, raw, fresh0.000g
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Babyfood, fruit, pears and pineapple, junior0.000g
Babyfood, fruit, pears and pineapple, strained0.000g
Tomatoes, red, ripe, canned, with green chilies0.000g
Soup, beef broth bouillon and consomme, canned, condensed0.000g
Bread, pita, white, enriched0.000g
Leavening agents, yeast, baker's, active dry0.000g
Salad dressing, Mayonnaise dressing, diet, no cholesterol0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Peppers, sweet, red, cooked, boiled, drained, with salt0.000g
Plums, canned, purple, heavy syrup pack, solids and liquids0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Pineapple, canned, heavy syrup pack, solids and liquids0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Strawberries, frozen, sweetened, whole0.000g
Cranberries, raw0.000g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.000g
Babyfood, juice, apple - cherry0.000g
Orange juice, chilled, includes from concentrate0.000g
Crustaceans, crab, blue, canned0.000g
Strawberries, canned, heavy syrup pack, solids and liquids0.000g
Wild rice, raw0.000g
Garlic, raw0.000g
Strawberry-flavor beverage mix, powder0.000g
Sauce, teriyaki, ready-to-serve, reduced sodium0.000g
Cauliflower, raw0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Mayonnaise, reduced-calorie or diet, cholesterol-free0.000g
Beets, canned, regular pack, solids and liquids0.000g
Yogurt, chocolate, nonfat milk0.000g
Alcoholic beverage, distilled, whiskey, 86 proof0.000g
Taro leaves, raw0.000g
Spices, parsley, dried0.000g
Babyfood, prunes, without vitamin c, strained0.000g
Corn, sweet, yellow, canned, whole kernel, drained solids0.000g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt0.000g
Leavening agents, baking soda0.000g
Squash, winter, acorn, cooked, baked, without salt0.000g
Toppings, strawberry0.000g
Crackers, rye, wafers, seasoned0.000g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt0.000g
Beans, snap, yellow, cooked, boiled, drained, without salt0.000g
Corn with red and green peppers, canned, solids and liquids0.000g
Peaches, canned, light syrup pack, solids and liquids0.000g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.000g
Alcoholic beverage, liqueur, coffee, 53 proof0.000g
Soup, vegetarian vegetable, canned, condensed0.000g
Cabbage, red, cooked, boiled, drained, without salt0.000g
Candies, soft fruit and nut squares0.000g
Snacks, tortilla chips, low fat, unsalted0.000g
Oil, corn and canola0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.000g
Babyfood, peaches, dices, toddler0.000g
Chicken breast tenders, cooked, conventional oven0.000g
Peaches, canned, juice pack, solids and liquids0.000g
Onions, frozen, chopped, cooked, boiled, drained, without salt0.000g
Tea, brewed, prepared with tap water0.000g
Fruit punch drink, frozen concentrate, prepared with water0.000g
Sweet potato, canned, vacuum pack0.000g
Beet greens, cooked, boiled, drained, without salt0.000g
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted0.000g
Orange juice drink0.000g
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