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Margarine-like spread, made with yogurt, stick, salted

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Nutrition information for Margarine-like spread, made with yogurt, stick, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tablespoon (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tablespoon (14g)

Amount Per Serving

 

Calories  88

Calories from Fat  88
 
% Daily Value*

Total Fat  9.80 g

15%
Saturated Fat  1.862 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   83 mg

3%

Potassium   4 mg

0%

Total Carbohydrate   0.07 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.04 g

0%

Vitamin A   501 IU

10%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine-like spread, made with yogurt, stick, salted 1 tablespoon (14g)

Complete Nutrition for 1 tablespoon (14g)

Alcohol, ethyl 0.0 gAsh 0.28 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.07 gCarotene, alpha 0 mcgCarotene, beta 85 mcgCholesterol 0 mgCholine, total 1.7 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 88 kcalEnergy 369 kjFatty acids, total monounsaturated 5.586 gFatty acids, total polyunsaturated 1.960 gFatty acids, total saturated 1.862 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.001 mgPhosphorus, P 2 mgPotassium, K 4 mgProtein 0.04 gRetinol 108 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSodium, Na 83 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.001 mgTotal lipid (fat) 9.80 gVitamin A, IU 501 IUVitamin A, RAE 115 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.0 mcgWater 3.92 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 1.372 g16:1 undifferentiated 0.098 g18:0 0.490 g18:1 undifferentiated 5.488 g18:2 undifferentiated 1.764 g18:3 undifferentiated 0.196 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine-like spread, made with yogurt, stick, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  630

Calories from Fat  630
 
% Daily Value*

Total Fat  70.00 g

108%
Saturated Fat  13.300 g
66%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   590 mg

25%

Potassium   25 mg

1%

Total Carbohydrate   0.50 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.30 g

1%

Vitamin A   3577 IU

72%

Vitamin C   0.1 mg

0%

Calcium   20 mg

2%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine-like spread, made with yogurt, stick, salted 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.00 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.50 gCarotene, alpha 0 mcgCarotene, beta 610 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgEnergy 630 kcalEnergy 2636 kjFatty acids, total monounsaturated 39.900 gFatty acids, total polyunsaturated 14.000 gFatty acids, total saturated 13.300 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.01 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.010 mgPhosphorus, P 16 mgPotassium, K 25 mgProtein 0.30 gRetinol 768 mcgRiboflavin 0.020 mgSelenium, Se 0.0 mcgSodium, Na 590 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.005 mgTotal lipid (fat) 70.00 gVitamin A, IU 3577 IUVitamin A, RAE 819 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 5.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 93.0 mcgWater 28.00 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 9.800 g16:1 undifferentiated 0.700 g18:0 3.500 g18:1 undifferentiated 39.200 g18:2 undifferentiated 12.600 g18:3 undifferentiated 1.400 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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