Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Mulberries, raw

Log in to save to My Foods

Nutrition information for Mulberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  60

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   272 mg

8%

Total Carbohydrate   13.72 g

5%
Dietary Fiber   2.4 g
10%
Sugars   11.34 g
 

Protein   2.02 g

4%

Vitamin A   35 IU

1%

Vitamin C   51.0 mg

85%

Calcium   55 mg

6%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Mulberries, raw 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alcohol, ethyl 0.0 gAsh 0.97 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 13.72 gCarotene, alpha 17 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 17.2 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgEnergy 60 kcalEnergy 252 kjFatty acids, total monounsaturated 0.057 gFatty acids, total polyunsaturated 0.290 gFatty acids, total saturated 0.038 gFiber, total dietary 2.4 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 2.59 mgLutein + zeaxanthin 190 mcgLycopene 0 mcgMagnesium, Mg 25 mgNiacin 0.868 mgPhosphorus, P 53 mgPotassium, K 272 mgProtein 2.02 gRetinol 0 mcgRiboflavin 0.141 mgSelenium, Se 0.8 mcgSodium, Na 14 mgSugars, total 11.34 gTheobromine 0 mgThiamin 0.041 mgTotal lipid (fat) 0.55 gVitamin A, IU 35 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 51.0 mgVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.9 mcgWater 122.75 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.028 g18:1 undifferentiated 0.057 g18:2 undifferentiated 0.288 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mulberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 fruit (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 fruit (15g)

Amount Per Serving

 

Calories  6

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   29 mg

1%

Total Carbohydrate   1.47 g

0%
Dietary Fiber   0.3 g
1%
Sugars   1.22 g
 

Protein   0.22 g

0%

Vitamin A   4 IU

0%

Vitamin C   5.5 mg

9%

Calcium   6 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mulberries, raw 10 fruit (15g)

Complete Nutrition for 10 fruit (15g)

Alcohol, ethyl 0.0 gAsh 0.10 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 1.47 gCarotene, alpha 2 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgEnergy 6 kcalEnergy 27 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.004 gFiber, total dietary 0.3 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.28 mgLutein + zeaxanthin 20 mcgLycopene 0 mcgMagnesium, Mg 3 mgNiacin 0.093 mgPhosphorus, P 6 mgPotassium, K 29 mgProtein 0.22 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.1 mcgSodium, Na 2 mgSugars, total 1.22 gTheobromine 0 mgThiamin 0.004 mgTotal lipid (fat) 0.06 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 13.15 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mulberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  43

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   194 mg

6%

Total Carbohydrate   9.80 g

3%
Dietary Fiber   1.7 g
7%
Sugars   8.10 g
 

Protein   1.44 g

3%

Vitamin A   25 IU

0%

Vitamin C   36.4 mg

61%

Calcium   39 mg

4%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Mulberries, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.69 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 9.80 gCarotene, alpha 12 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 12.3 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgEnergy 43 kcalEnergy 180 kjFatty acids, total monounsaturated 0.041 gFatty acids, total polyunsaturated 0.207 gFatty acids, total saturated 0.027 gFiber, total dietary 1.7 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 1.85 mgLutein + zeaxanthin 136 mcgLycopene 0 mcgMagnesium, Mg 18 mgNiacin 0.620 mgPhosphorus, P 38 mgPotassium, K 194 mgProtein 1.44 gRetinol 0 mcgRiboflavin 0.101 mgSelenium, Se 0.6 mcgSodium, Na 10 mgSugars, total 8.10 gTheobromine 0 mgThiamin 0.029 mgTotal lipid (fat) 0.39 gVitamin A, IU 25 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 36.4 mgVitamin E (alpha-tocopherol) 0.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 87.68 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.206 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.