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Lettuce, butterhead (includes boston and bibb types), raw

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Nutrition information for Lettuce, butterhead (includes boston and bibb types), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded or chopped (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded or chopped (55g)

Amount Per Serving

 

Calories  7

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   131 mg

4%

Total Carbohydrate   1.23 g

0%
Dietary Fiber   0.6 g
2%
Sugars   0.52 g
 

Protein   0.74 g

1%

Vitamin A   1822 IU

36%

Vitamin C   2.0 mg

3%

Calcium   19 mg

2%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, butterhead (includes boston and bibb types), raw 1 cup, shredded or chopped (55g)

Complete Nutrition for 1 cup, shredded or chopped (55g)

Alanine 0.030 gAlcohol, ethyl 0.0 gArginine 0.028 gAsh 0.31 gAspartic acid 0.078 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 1.23 gCarotene, alpha 0 mcgCarotene, beta 1093 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 7 kcalEnergy 30 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.016 gFiber, total dietary 0.6 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgFructose 0.28 gGalactose 0.00 gGlucose (dextrose) 0.24 gGlutamic acid 0.113 gGlycine 0.024 gHistidine 0.009 gIron, Fe 0.68 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.039 gLutein + zeaxanthin 673 mcgLycopene 0 mcgLysine 0.031 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.098 mgMethionine 0.008 gNiacin 0.196 mgPantothenic acid 0.082 mgPhenylalanine 0.029 gPhosphorus, P 18 mgPotassium, K 131 mgProline 0.020 gProtein 0.74 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.3 mcgSerine 0.025 gSodium, Na 3 mgSucrose 0.00 gSugars, total 0.52 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.023 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 0.12 gTryptophan 0.007 gTyrosine 0.010 gValine 0.030 gVitamin A, IU 1822 IUVitamin A, RAE 91 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 56.3 mcgWater 52.60 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, butterhead (includes boston and bibb types), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head (5" dia) (163g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head (5" dia) (163g)

Amount Per Serving

 

Calories  21

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   388 mg

11%

Total Carbohydrate   3.63 g

1%
Dietary Fiber   1.8 g
7%
Sugars   1.53 g
 

Protein   2.20 g

4%

Vitamin A   5399 IU

108%

Vitamin C   6.0 mg

10%

Calcium   57 mg

6%

Iron   2.02 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, butterhead (includes boston and bibb types), raw 1 head (5" dia) (163g)

Complete Nutrition for 1 head (5" dia) (163g)

Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.083 gAsh 0.93 gAspartic acid 0.231 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 3.63 gCarotene, alpha 0 mcgCarotene, beta 3239 mcgCholesterol 0 mgCholine, total 13.7 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 21 kcalEnergy 90 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.191 gFatty acids, total saturated 0.047 gFiber, total dietary 1.8 gFolate, DFE 119 mcg_DFEFolate, food 119 mcgFolate, total 119 mcgFolic acid 0 mcgFructose 0.83 gGalactose 0.00 gGlucose (dextrose) 0.70 gGlutamic acid 0.336 gGlycine 0.072 gHistidine 0.028 gIron, Fe 2.02 mgIsoleucine 0.064 gLactose 0.00 gLeucine 0.116 gLutein + zeaxanthin 1993 mcgLycopene 0 mcgLysine 0.091 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.292 mgMethionine 0.023 gNiacin 0.582 mgPantothenic acid 0.244 mgPhenylalanine 0.086 gPhosphorus, P 54 mgPotassium, K 388 mgProline 0.060 gProtein 2.20 gRetinol 0 mcgRiboflavin 0.101 mgSelenium, Se 1.0 mcgSerine 0.075 gSodium, Na 8 mgSucrose 0.00 gSugars, total 1.53 gTheobromine 0 mgThiamin 0.093 mgThreonine 0.067 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.44 mgTotal lipid (fat) 0.36 gTryptophan 0.021 gTyrosine 0.031 gValine 0.088 gVitamin A, IU 5399 IUVitamin A, RAE 271 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 6.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 166.7 mcgWater 155.88 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.042 g16:1 undifferentiated 0.003 g18:0 0.005 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.135 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, butterhead (includes boston and bibb types), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf, large (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf, large (15g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   36 mg

1%

Total Carbohydrate   0.33 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.14 g
 

Protein   0.20 g

0%

Vitamin A   497 IU

10%

Vitamin C   0.6 mg

1%

Calcium   5 mg

0%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, butterhead (includes boston and bibb types), raw 1 leaf, large (15g)

Complete Nutrition for 1 leaf, large (15g)

Alanine 0.008 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.09 gAspartic acid 0.021 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.33 gCarotene, alpha 0 mcgCarotene, beta 298 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 2 kcalEnergy 8 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.018 gFatty acids, total saturated 0.004 gFiber, total dietary 0.2 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.08 gGalactose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 0.031 gGlycine 0.007 gHistidine 0.003 gIron, Fe 0.19 mgIsoleucine 0.006 gLactose 0.00 gLeucine 0.011 gLutein + zeaxanthin 183 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.027 mgMethionine 0.002 gNiacin 0.054 mgPantothenic acid 0.022 mgPhenylalanine 0.008 gPhosphorus, P 5 mgPotassium, K 36 mgProline 0.006 gProtein 0.20 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.1 mcgSerine 0.007 gSodium, Na 1 mgSucrose 0.00 gSugars, total 0.14 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.006 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.03 gTryptophan 0.002 gTyrosine 0.003 gValine 0.008 gVitamin A, IU 497 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.3 mcgWater 14.34 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, butterhead (includes boston and bibb types), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf, medium (7.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf, medium (7.5g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   18 mg

1%

Total Carbohydrate   0.17 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.07 g
 

Protein   0.10 g

0%

Vitamin A   248 IU

5%

Vitamin C   0.3 mg

0%

Calcium   3 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, butterhead (includes boston and bibb types), raw 1 leaf, medium (7.5g)

Complete Nutrition for 1 leaf, medium (7.5g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.04 gAspartic acid 0.011 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.17 gCarotene, alpha 0 mcgCarotene, beta 149 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 1 kcalEnergy 4 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.002 gFiber, total dietary 0.1 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 0.015 gGlycine 0.003 gHistidine 0.001 gIron, Fe 0.09 mgIsoleucine 0.003 gLactose 0.00 gLeucine 0.005 gLutein + zeaxanthin 92 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.013 mgMethionine 0.001 gNiacin 0.027 mgPantothenic acid 0.011 mgPhenylalanine 0.004 gPhosphorus, P 2 mgPotassium, K 18 mgProline 0.003 gProtein 0.10 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.0 mcgSerine 0.003 gSodium, Na 0 mgSucrose 0.00 gSugars, total 0.07 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.003 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.001 gValine 0.004 gVitamin A, IU 248 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.7 mcgWater 7.17 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, butterhead (includes boston and bibb types), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (5g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   12 mg

0%

Total Carbohydrate   0.11 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.05 g
 

Protein   0.07 g

0%

Vitamin A   166 IU

3%

Vitamin C   0.2 mg

0%

Calcium   2 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, butterhead (includes boston and bibb types), raw 1 leaf (5g)

Complete Nutrition for 1 leaf (5g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.03 gAspartic acid 0.007 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.11 gCarotene, alpha 0 mcgCarotene, beta 99 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 1 kcalEnergy 3 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.001 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.010 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.06 mgIsoleucine 0.002 gLactose 0.00 gLeucine 0.004 gLutein + zeaxanthin 61 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.009 mgMethionine 0.001 gNiacin 0.018 mgPantothenic acid 0.008 mgPhenylalanine 0.003 gPhosphorus, P 2 mgPotassium, K 12 mgProline 0.002 gProtein 0.07 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 0 mgSucrose 0.00 gSugars, total 0.05 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.002 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.01 gTryptophan 0.001 gTyrosine 0.001 gValine 0.003 gVitamin A, IU 166 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 4.78 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, butterhead (includes boston and bibb types), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  13

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   238 mg

7%

Total Carbohydrate   2.23 g

1%
Dietary Fiber   1.1 g
4%
Sugars   0.94 g
 

Protein   1.35 g

3%

Vitamin A   3312 IU

66%

Vitamin C   3.7 mg

6%

Calcium   35 mg

4%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, butterhead (includes boston and bibb types), raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.054 gAlcohol, ethyl 0.0 gArginine 0.051 gAsh 0.57 gAspartic acid 0.142 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 2.23 gCarotene, alpha 0 mcgCarotene, beta 1987 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 13 kcalEnergy 55 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.117 gFatty acids, total saturated 0.029 gFiber, total dietary 1.1 gFolate, DFE 73 mcg_DFEFolate, food 73 mcgFolate, total 73 mcgFolic acid 0 mcgFructose 0.51 gGalactose 0.00 gGlucose (dextrose) 0.43 gGlutamic acid 0.206 gGlycine 0.044 gHistidine 0.017 gIron, Fe 1.24 mgIsoleucine 0.039 gLactose 0.00 gLeucine 0.071 gLutein + zeaxanthin 1223 mcgLycopene 0 mcgLysine 0.056 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.179 mgMethionine 0.014 gNiacin 0.357 mgPantothenic acid 0.150 mgPhenylalanine 0.053 gPhosphorus, P 33 mgPotassium, K 238 mgProline 0.037 gProtein 1.35 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 0.6 mcgSerine 0.046 gSodium, Na 5 mgSucrose 0.00 gSugars, total 0.94 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.041 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.27 mgTotal lipid (fat) 0.22 gTryptophan 0.013 gTyrosine 0.019 gValine 0.054 gVitamin A, IU 3312 IUVitamin A, RAE 166 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 3.7 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 102.3 mcgWater 95.63 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.026 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.083 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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