Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Pineapple, canned, water pack, solids and liquids

Log in to save to My Foods

Nutrition information for Pineapple, canned, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed, sliced, or chunks (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crushed, sliced, or chunks (246g)

Amount Per Serving

 

Calories  79

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   312 mg

9%

Total Carbohydrate   20.42 g

7%
Dietary Fiber   2.0 g
8%
Sugars   18.45 g
 

Protein   1.06 g

2%

Vitamin A   93 IU

2%

Vitamin C   18.9 mg

32%

Calcium   37 mg

4%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, water pack, solids and liquids 1 cup, crushed, sliced, or chunks (246g)

Complete Nutrition for 1 cup, crushed, sliced, or chunks (246g)

Alanine 0.054 gAlcohol, ethyl 0.0 gArginine 0.037 gAsh 0.86 gAspartic acid 0.244 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 20.42 gCarotene, alpha 0 mcgCarotene, beta 57 mcgCholesterol 0 mgCholine, total 9.3 mgCopper, Cu 0.258 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 330 kjEnergy 79 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.076 gFatty acids, total saturated 0.015 gFiber, total dietary 2.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.123 gGlycine 0.042 gHistidine 0.022 gIron, Fe 0.98 mgIsoleucine 0.027 gLeucine 0.042 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.049 gMagnesium, Mg 44 mgManganese, Mn 2.758 mgMethionine 0.027 gNiacin 0.733 mgPantothenic acid 0.246 mgPhenylalanine 0.027 gPhosphorus, P 10 mgPotassium, K 312 mgProline 0.027 gProtein 1.06 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 1.0 mcgSerine 0.057 gSodium, Na 2 mgSugars, total 18.45 gTheobromine 0 mgThiamin 0.229 mgThreonine 0.027 gTotal lipid (fat) 0.22 gTryptophan 0.015 gTyrosine 0.025 gValine 0.034 gVitamin A, IU 93 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.182 mgVitamin C, total ascorbic acid 18.9 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 223.42 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, canned, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice or ring (3" dia) with liquid (47g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice or ring (3" dia) with liquid (47g)

Amount Per Serving

 

Calories  15

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   60 mg

2%

Total Carbohydrate   3.90 g

1%
Dietary Fiber   0.4 g
2%
Sugars   3.52 g
 

Protein   0.20 g

0%

Vitamin A   18 IU

0%

Vitamin C   3.6 mg

6%

Calcium   7 mg

1%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, water pack, solids and liquids 1 slice or ring (3" dia) with liquid (47g)

Complete Nutrition for 1 slice or ring (3" dia) with liquid (47g)

Alanine 0.010 gAlcohol, ethyl 0.0 gArginine 0.007 gAsh 0.16 gAspartic acid 0.047 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 3.90 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 63 kjEnergy 15 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.003 gFiber, total dietary 0.4 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.024 gGlycine 0.008 gHistidine 0.004 gIron, Fe 0.19 mgIsoleucine 0.005 gLeucine 0.008 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 8 mgManganese, Mn 0.527 mgMethionine 0.005 gNiacin 0.140 mgPantothenic acid 0.047 mgPhenylalanine 0.005 gPhosphorus, P 2 mgPotassium, K 60 mgProline 0.005 gProtein 0.20 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.2 mcgSerine 0.011 gSodium, Na 0 mgSugars, total 3.52 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.005 gTotal lipid (fat) 0.04 gTryptophan 0.003 gTyrosine 0.005 gValine 0.007 gVitamin A, IU 18 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 42.69 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, canned, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   127 mg

4%

Total Carbohydrate   8.30 g

3%
Dietary Fiber   0.8 g
3%
Sugars   7.50 g
 

Protein   0.43 g

1%

Vitamin A   38 IU

1%

Vitamin C   7.7 mg

13%

Calcium   15 mg

2%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, water pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.022 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.35 gAspartic acid 0.099 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 8.30 gCarotene, alpha 0 mcgCarotene, beta 23 mcgCholesterol 0 mgCholine, total 3.8 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 134 kjEnergy 32 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.006 gFiber, total dietary 0.8 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.050 gGlycine 0.017 gHistidine 0.009 gIron, Fe 0.40 mgIsoleucine 0.011 gLeucine 0.017 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.020 gMagnesium, Mg 18 mgManganese, Mn 1.121 mgMethionine 0.011 gNiacin 0.298 mgPantothenic acid 0.100 mgPhenylalanine 0.011 gPhosphorus, P 4 mgPotassium, K 127 mgProline 0.011 gProtein 0.43 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.4 mcgSerine 0.023 gSodium, Na 1 mgSugars, total 7.50 gTheobromine 0 mgThiamin 0.093 mgThreonine 0.011 gTotal lipid (fat) 0.09 gTryptophan 0.006 gTyrosine 0.010 gValine 0.014 gVitamin A, IU 38 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 7.7 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 90.82 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.