Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Raspberries, canned, red, heavy syrup pack, solids and liquids

Log in to save to My Foods

Nutrition information for Raspberries, canned, red, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (256g)

Amount Per Serving

 

Calories  233

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   241 mg

7%

Total Carbohydrate   59.80 g

20%
Dietary Fiber   8.4 g
34%
Sugars   51.35 g
 

Protein   2.12 g

4%

Vitamin A   84 IU

2%

Vitamin C   22.3 mg

37%

Calcium   28 mg

3%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Raspberries, canned, red, heavy syrup pack, solids and liquids 1 cup (256g)

Complete Nutrition for 1 cup (256g)

Alcohol, ethyl 0.0 gAsh 0.92 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 59.80 gCarotene, alpha 41 mcgCarotene, beta 31 mcgCholesterol 0 mgCholine, total 21.0 mgCopper, Cu 0.146 mgCryptoxanthin, beta 0 mcgEnergy 975 kjEnergy 233 kcalFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.174 gFatty acids, total saturated 0.013 gFiber, total dietary 8.4 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgIron, Fe 1.08 mgLutein + zeaxanthin 233 mcgLycopene 0 mcgMagnesium, Mg 31 mgManganese, Mn 0.596 mgNiacin 1.134 mgPantothenic acid 0.627 mgPhosphorus, P 23 mgPotassium, K 241 mgProtein 2.12 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 0.3 mcgSodium, Na 8 mgSugars, total 51.35 gTheobromine 0 mgThiamin 0.051 mgTotal lipid (fat) 0.31 gVitamin A, IU 84 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 22.3 mgVitamin E (alpha-tocopherol) 1.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.3 mcgWater 192.84 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raspberries, canned, red, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  91

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   94 mg

3%

Total Carbohydrate   23.36 g

8%
Dietary Fiber   3.3 g
13%
Sugars   20.06 g
 

Protein   0.83 g

2%

Vitamin A   33 IU

1%

Vitamin C   8.7 mg

14%

Calcium   11 mg

1%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Raspberries, canned, red, heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.36 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 23.36 gCarotene, alpha 16 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgEnergy 381 kjEnergy 91 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 0.005 gFiber, total dietary 3.3 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 0.42 mgLutein + zeaxanthin 91 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.233 mgNiacin 0.443 mgPantothenic acid 0.245 mgPhosphorus, P 9 mgPotassium, K 94 mgProtein 0.83 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.1 mcgSodium, Na 3 mgSugars, total 20.06 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 0.12 gVitamin A, IU 33 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 8.7 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.2 mcgWater 75.33 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.