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Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

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Nutrition information for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (175g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (175g)

Amount Per Serving

 

Calories  24

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   187 mg

8%

Potassium   9 mg

0%

Total Carbohydrate   5.32 g

2%
Dietary Fiber   1.8 g
7%
Sugars   2.06 g
 

Protein   0.70 g

1%

Vitamin A   0 IU

0%

Vitamin C   18.4 mg

31%

Calcium   32 mg

3%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 1 cup, cubes (175g)

Complete Nutrition for 1 cup, cubes (175g)

Alcohol, ethyl 0.0 gAsh 0.52 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 5.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.6 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgEnergy 98 kjEnergy 24 kcalFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.154 gFatty acids, total saturated 0.028 gFiber, total dietary 1.8 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.66 mgLutein + zeaxanthin 345 mcgLycopene 0 mcgLysine 0.016 gMagnesium, Mg 18 mgManganese, Mn 0.098 mgMethionine 0.005 gNiacin 0.672 mgPantothenic acid 0.212 mgPhosphorus, P 30 mgPotassium, K 9 mgProtein 0.70 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.4 mcgSodium, Na 187 mgSugars, total 2.06 gTheobromine 0 mgThiamin 0.060 mgTotal lipid (fat) 0.35 gTryptophan 0.004 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 18.4 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 168.10 gZinc, Zn 1.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.154 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  14

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   107 mg

4%

Potassium   5 mg

0%

Total Carbohydrate   3.04 g

1%
Dietary Fiber   1.0 g
4%
Sugars   1.18 g
 

Protein   0.40 g

1%

Vitamin A   0 IU

0%

Vitamin C   10.5 mg

18%

Calcium   18 mg

2%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.30 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 3.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgEnergy 56 kjEnergy 14 kcalFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.016 gFiber, total dietary 1.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.38 mgLutein + zeaxanthin 197 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 10 mgManganese, Mn 0.056 mgMethionine 0.003 gNiacin 0.384 mgPantothenic acid 0.121 mgPhosphorus, P 17 mgPotassium, K 5 mgProtein 0.40 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.2 mcgSodium, Na 107 mgSugars, total 1.18 gTheobromine 0 mgThiamin 0.034 mgTotal lipid (fat) 0.20 gTryptophan 0.002 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 10.5 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 96.06 gZinc, Zn 0.59 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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