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Strawberries, frozen, unsweetened

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Nutrition information for Strawberries, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, thawed (221g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, thawed (221g)

Amount Per Serving

 

Calories  77

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   327 mg

9%

Total Carbohydrate   20.18 g

7%
Dietary Fiber   4.6 g
18%
Sugars   10.08 g
 

Protein   0.95 g

2%

Vitamin A   99 IU

2%

Vitamin C   91.1 mg

152%

Calcium   35 mg

4%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Strawberries, frozen, unsweetened 1 cup, thawed (221g)

Complete Nutrition for 1 cup, thawed (221g)

Alanine 0.046 gAlcohol, ethyl 0.0 gArginine 0.040 gAsh 0.82 gAspartic acid 0.212 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 20.18 gCarotene, alpha 0 mcgCarotene, beta 60 mcgCholesterol 0 mgCholine, total 12.6 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 77 kcalEnergy 323 kjFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.119 gFatty acids, total saturated 0.013 gFiber, total dietary 4.6 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgFructose 4.80 gGlucose (dextrose) 4.46 gGlutamic acid 0.139 gGlycine 0.038 gHistidine 0.018 gIron, Fe 1.66 mgIsoleucine 0.022 gLeucine 0.049 gLutein + zeaxanthin 57 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 24 mgManganese, Mn 0.641 mgMethionine 0.002 gNiacin 1.021 mgPantothenic acid 0.239 mgPhenylalanine 0.027 gPhosphorus, P 29 mgPotassium, K 327 mgProline 0.029 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 1.5 mcgSerine 0.035 gSodium, Na 4 mgSucrose 0.82 gSugars, total 10.08 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.029 gTotal lipid (fat) 0.24 gTryptophan 0.011 gTyrosine 0.031 gValine 0.027 gVitamin A, IU 99 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 91.1 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 198.83 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, unthawed (149g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, unthawed (149g)

Amount Per Serving

 

Calories  52

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   221 mg

6%

Total Carbohydrate   13.60 g

5%
Dietary Fiber   3.1 g
12%
Sugars   6.79 g
 

Protein   0.64 g

1%

Vitamin A   67 IU

1%

Vitamin C   61.4 mg

102%

Calcium   24 mg

2%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Strawberries, frozen, unsweetened 1 cup, unthawed (149g)

Complete Nutrition for 1 cup, unthawed (149g)

Alanine 0.031 gAlcohol, ethyl 0.0 gArginine 0.027 gAsh 0.55 gAspartic acid 0.143 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 13.60 gCarotene, alpha 0 mcgCarotene, beta 40 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 52 kcalEnergy 218 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.009 gFiber, total dietary 3.1 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgFructose 3.23 gGlucose (dextrose) 3.01 gGlutamic acid 0.094 gGlycine 0.025 gHistidine 0.012 gIron, Fe 1.12 mgIsoleucine 0.015 gLeucine 0.033 gLutein + zeaxanthin 39 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 16 mgManganese, Mn 0.432 mgMethionine 0.001 gNiacin 0.688 mgPantothenic acid 0.161 mgPhenylalanine 0.018 gPhosphorus, P 19 mgPotassium, K 221 mgProline 0.019 gProtein 0.64 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 1.0 mcgSerine 0.024 gSodium, Na 3 mgSucrose 0.55 gSugars, total 6.79 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.019 gTotal lipid (fat) 0.16 gTryptophan 0.007 gTyrosine 0.021 gValine 0.018 gVitamin A, IU 67 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 61.4 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 134.06 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 berry (10.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 berry (10.6g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   16 mg

0%

Total Carbohydrate   0.97 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.48 g
 

Protein   0.05 g

0%

Vitamin A   5 IU

0%

Vitamin C   4.4 mg

7%

Calcium   2 mg

0%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Strawberries, frozen, unsweetened 1 berry (10.6g)

Complete Nutrition for 1 berry (10.6g)

Alanine 0.002 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.04 gAspartic acid 0.010 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.97 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 4 kcalEnergy 15 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.001 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.23 gGlucose (dextrose) 0.21 gGlutamic acid 0.007 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.08 mgIsoleucine 0.001 gLeucine 0.002 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.002 gMagnesium, Mg 1 mgManganese, Mn 0.031 mgMethionine 0.000 gNiacin 0.049 mgPantothenic acid 0.011 mgPhenylalanine 0.001 gPhosphorus, P 1 mgPotassium, K 16 mgProline 0.001 gProtein 0.05 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSerine 0.002 gSodium, Na 0 mgSucrose 0.04 gSugars, total 0.48 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.001 gTotal lipid (fat) 0.01 gTryptophan 0.001 gTyrosine 0.001 gValine 0.001 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 4.4 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 9.54 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (20 oz) (567g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (20 oz) (567g)

Amount Per Serving

 

Calories  198

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   839 mg

24%

Total Carbohydrate   51.77 g

17%
Dietary Fiber   11.9 g
48%
Sugars   25.86 g
 

Protein   2.44 g

5%

Vitamin A   255 IU

5%

Vitamin C   233.6 mg

389%

Calcium   91 mg

9%

Iron   4.25 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Strawberries, frozen, unsweetened 1 package (20 oz) (567g)

Complete Nutrition for 1 package (20 oz) (567g)

Alanine 0.119 gAlcohol, ethyl 0.0 gArginine 0.102 gAsh 2.10 gAspartic acid 0.544 gCaffeine 0 mgCalcium, Ca 91 mgCarbohydrate, by difference 51.77 gCarotene, alpha 0 mcgCarotene, beta 153 mcgCholesterol 0 mgCholine, total 32.3 mgCopper, Cu 0.278 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 198 kcalEnergy 828 kjFatty acids, total monounsaturated 0.085 gFatty acids, total polyunsaturated 0.306 gFatty acids, total saturated 0.034 gFiber, total dietary 11.9 gFolate, DFE 96 mcg_DFEFolate, food 96 mcgFolate, total 96 mcgFolic acid 0 mcgFructose 12.30 gGlucose (dextrose) 11.45 gGlutamic acid 0.357 gGlycine 0.096 gHistidine 0.045 gIron, Fe 4.25 mgIsoleucine 0.057 gLeucine 0.125 gLutein + zeaxanthin 147 mcgLycopene 0 mcgLysine 0.096 gMagnesium, Mg 62 mgManganese, Mn 1.644 mgMethionine 0.006 gNiacin 2.620 mgPantothenic acid 0.612 mgPhenylalanine 0.068 gPhosphorus, P 74 mgPotassium, K 839 mgProline 0.074 gProtein 2.44 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 4.0 mcgSerine 0.091 gSodium, Na 11 mgSucrose 2.10 gSugars, total 25.86 gTheobromine 0 mgThiamin 0.125 mgThreonine 0.074 gTotal lipid (fat) 0.62 gTryptophan 0.028 gTyrosine 0.079 gValine 0.068 gVitamin A, IU 255 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 233.6 mgVitamin E (alpha-tocopherol) 1.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.5 mcgWater 510.13 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.023 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.085 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.130 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, frozen, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  35

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   148 mg

4%

Total Carbohydrate   9.13 g

3%
Dietary Fiber   2.1 g
8%
Sugars   4.56 g
 

Protein   0.43 g

1%

Vitamin A   45 IU

1%

Vitamin C   41.2 mg

69%

Calcium   16 mg

2%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Strawberries, frozen, unsweetened 100 grams

Complete Nutrition for 100 grams

Alanine 0.021 gAlcohol, ethyl 0.0 gArginine 0.018 gAsh 0.37 gAspartic acid 0.096 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 9.13 gCarotene, alpha 0 mcgCarotene, beta 27 mcgCholesterol 0 mgCholine, total 5.7 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 35 kcalEnergy 146 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.006 gFiber, total dietary 2.1 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgFructose 2.17 gGlucose (dextrose) 2.02 gGlutamic acid 0.063 gGlycine 0.017 gHistidine 0.008 gIron, Fe 0.75 mgIsoleucine 0.010 gLeucine 0.022 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 11 mgManganese, Mn 0.290 mgMethionine 0.001 gNiacin 0.462 mgPantothenic acid 0.108 mgPhenylalanine 0.012 gPhosphorus, P 13 mgPotassium, K 148 mgProline 0.013 gProtein 0.43 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.7 mcgSerine 0.016 gSodium, Na 2 mgSucrose 0.37 gSugars, total 4.56 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.013 gTotal lipid (fat) 0.11 gTryptophan 0.005 gTyrosine 0.014 gValine 0.012 gVitamin A, IU 45 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 41.2 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 89.97 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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