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Corn bran, crude

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Nutrition information for Corn bran, crude

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (76g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (76g)

Amount Per Serving

 

Calories  170

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.099 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   33 mg

1%

Total Carbohydrate   65.09 g

22%
Dietary Fiber   60.0 g
240%
Sugars   0.00 g
 

Protein   6.35 g

13%

Vitamin A   54 IU

1%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Corn bran, crude 1 cup (76g)

Complete Nutrition for 1 cup (76g)

Alcohol, ethyl 0.0 gAsh 0.27 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 65.09 gCarotene, alpha 16 mcgCarotene, beta 24 mcgCholesterol 0 mgCholine, total 13.8 mgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgEnergy 170 kcalEnergy 712 kjFatty acids, total monounsaturated 0.185 gFatty acids, total polyunsaturated 0.320 gFatty acids, total saturated 0.099 gFiber, total dietary 60.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 2.12 mgLutein + zeaxanthin 1030 mcgLycopene 0 mcgMagnesium, Mg 49 mgManganese, Mn 0.106 mgNiacin 2.079 mgPantothenic acid 0.483 mgPhosphorus, P 55 mgPotassium, K 33 mgProtein 6.35 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 12.5 mcgSodium, Na 5 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.008 mgTotal lipid (fat) 0.70 gVitamin A, IU 54 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 3.58 gZinc, Zn 1.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.084 g16:1 undifferentiated 0.001 g18:0 0.011 g18:1 undifferentiated 0.185 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn bran, crude

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  224

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.130 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   44 mg

1%

Total Carbohydrate   85.64 g

29%
Dietary Fiber   79.0 g
316%
Sugars   0.00 g
 

Protein   8.36 g

17%

Vitamin A   71 IU

1%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   2.79 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Corn bran, crude 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.36 gBetaine 4.6 mgCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 85.64 gCarotene, alpha 21 mcgCarotene, beta 32 mcgCholesterol 0 mgCholine, total 18.1 mgCopper, Cu 0.248 mgCryptoxanthin, beta 0 mcgEnergy 224 kcalEnergy 937 kjFatty acids, total monounsaturated 0.243 gFatty acids, total polyunsaturated 0.421 gFatty acids, total saturated 0.130 gFiber, total dietary 79.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 2.79 mgLutein + zeaxanthin 1355 mcgLycopene 0 mcgMagnesium, Mg 64 mgManganese, Mn 0.140 mgNiacin 2.735 mgPantothenic acid 0.636 mgPhosphorus, P 72 mgPotassium, K 44 mgProtein 8.36 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 16.5 mcgSodium, Na 7 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 0.92 gVitamin A, IU 71 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 4.71 gZinc, Zn 1.56 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.111 g16:1 undifferentiated 0.001 g18:0 0.015 g18:1 undifferentiated 0.243 g18:2 undifferentiated 0.408 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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