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Plums, raw

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Nutrition information for Plums, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (165g)

Amount Per Serving

 

Calories  76

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   259 mg

7%

Total Carbohydrate   18.84 g

6%
Dietary Fiber   2.3 g
9%
Sugars   16.37 g
 

Protein   1.16 g

2%

Vitamin A   569 IU

11%

Vitamin C   15.7 mg

26%

Calcium   10 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Plums, raw 1 cup, sliced (165g)

Complete Nutrition for 1 cup, sliced (165g)

Alanine 0.046 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.61 gAspartic acid 0.581 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 18.84 gCarotene, alpha 0 mcgCarotene, beta 314 mcgCholesterol 0 mgCholine, total 3.1 mgCopper, Cu 0.094 mgCryptoxanthin, beta 58 mcgCystine 0.003 gEnergy 317 kjEnergy 76 kcalFatty acids, total monounsaturated 0.221 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.028 gFiber, total dietary 2.3 gFluoride, F 3.3 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 5.07 gGalactose 0.23 gGlucose (dextrose) 8.37 gGlutamic acid 0.058 gGlycine 0.015 gHistidine 0.015 gIron, Fe 0.28 mgIsoleucine 0.023 gLactose 0.00 gLeucine 0.025 gLutein + zeaxanthin 120 mcgLycopene 0 mcgLysine 0.026 gMagnesium, Mg 12 mgMaltose 0.13 gManganese, Mn 0.086 mgMethionine 0.013 gNiacin 0.688 mgPantothenic acid 0.223 mgPhenylalanine 0.023 gPhosphorus, P 26 mgPhytosterols 12 mgPotassium, K 259 mgProline 0.045 gProtein 1.16 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 0.0 mcgSerine 0.038 gSodium, Na 0 mgStarch 0.00 gSucrose 2.59 gSugars, total 16.37 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.016 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 0.46 gTryptophan 0.015 gTyrosine 0.013 gValine 0.026 gVitamin A, IU 569 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 15.7 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.6 mcgWater 143.93 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.023 g16:1 undifferentiated 0.003 g18:0 0.005 g18:1 undifferentiated 0.218 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plums, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (2-1/8" dia) (66g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (2-1/8" dia) (66g)

Amount Per Serving

 

Calories  30

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   104 mg

3%

Total Carbohydrate   7.54 g

3%
Dietary Fiber   0.9 g
4%
Sugars   6.55 g
 

Protein   0.46 g

1%

Vitamin A   228 IU

5%

Vitamin C   6.3 mg

10%

Calcium   4 mg

0%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Plums, raw 1 fruit (2-1/8" dia) (66g)

Complete Nutrition for 1 fruit (2-1/8" dia) (66g)

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.24 gAspartic acid 0.232 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 7.54 gCarotene, alpha 0 mcgCarotene, beta 125 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.038 mgCryptoxanthin, beta 23 mcgCystine 0.001 gEnergy 127 kjEnergy 30 kcalFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.029 gFatty acids, total saturated 0.011 gFiber, total dietary 0.9 gFluoride, F 1.3 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 2.03 gGalactose 0.09 gGlucose (dextrose) 3.35 gGlutamic acid 0.023 gGlycine 0.006 gHistidine 0.006 gIron, Fe 0.11 mgIsoleucine 0.009 gLactose 0.00 gLeucine 0.010 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.011 gMagnesium, Mg 5 mgMaltose 0.05 gManganese, Mn 0.034 mgMethionine 0.005 gNiacin 0.275 mgPantothenic acid 0.089 mgPhenylalanine 0.009 gPhosphorus, P 11 mgPhytosterols 5 mgPotassium, K 104 mgProline 0.018 gProtein 0.46 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.0 mcgSerine 0.015 gSodium, Na 0 mgStarch 0.00 gSucrose 1.04 gSugars, total 6.55 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.007 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.18 gTryptophan 0.006 gTyrosine 0.005 gValine 0.011 gVitamin A, IU 228 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 6.3 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 57.57 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.087 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plums, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (151g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (151g)

Amount Per Serving

 

Calories  69

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   237 mg

7%

Total Carbohydrate   17.24 g

6%
Dietary Fiber   2.1 g
8%
Sugars   14.98 g
 

Protein   1.06 g

2%

Vitamin A   521 IU

10%

Vitamin C   14.3 mg

24%

Calcium   9 mg

1%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Plums, raw 1 NLEA serving (151g)

Complete Nutrition for 1 NLEA serving (151g)

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.014 gAsh 0.56 gAspartic acid 0.532 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 17.24 gCarotene, alpha 0 mcgCarotene, beta 287 mcgCholesterol 0 mgCholine, total 2.9 mgCopper, Cu 0.086 mgCryptoxanthin, beta 53 mcgCystine 0.003 gEnergy 290 kjEnergy 69 kcalFatty acids, total monounsaturated 0.202 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.026 gFiber, total dietary 2.1 gFluoride, F 3.0 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 4.64 gGalactose 0.21 gGlucose (dextrose) 7.66 gGlutamic acid 0.053 gGlycine 0.014 gHistidine 0.014 gIron, Fe 0.26 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.023 gLutein + zeaxanthin 110 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 11 mgMaltose 0.12 gManganese, Mn 0.079 mgMethionine 0.012 gNiacin 0.630 mgPantothenic acid 0.204 mgPhenylalanine 0.021 gPhosphorus, P 24 mgPhytosterols 11 mgPotassium, K 237 mgProline 0.041 gProtein 1.06 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 0.0 mcgSerine 0.035 gSodium, Na 0 mgStarch 0.00 gSucrose 2.37 gSugars, total 14.98 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.015 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.12 mgTotal lipid (fat) 0.42 gTryptophan 0.014 gTyrosine 0.012 gValine 0.024 gVitamin A, IU 521 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 14.3 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.7 mcgWater 131.72 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.021 g16:1 undifferentiated 0.003 g18:0 0.005 g18:1 undifferentiated 0.199 g18:2 undifferentiated 0.066 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plums, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  46

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   157 mg

4%

Total Carbohydrate   11.42 g

4%
Dietary Fiber   1.4 g
6%
Sugars   9.92 g
 

Protein   0.70 g

1%

Vitamin A   345 IU

7%

Vitamin C   9.5 mg

16%

Calcium   6 mg

1%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Plums, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.028 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.37 gAspartic acid 0.352 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 11.42 gCarotene, alpha 0 mcgCarotene, beta 190 mcgCholesterol 0 mgCholine, total 1.9 mgCopper, Cu 0.057 mgCryptoxanthin, beta 35 mcgCystine 0.002 gEnergy 192 kjEnergy 46 kcalFatty acids, total monounsaturated 0.134 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.017 gFiber, total dietary 1.4 gFluoride, F 2.0 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 3.07 gGalactose 0.14 gGlucose (dextrose) 5.07 gGlutamic acid 0.035 gGlycine 0.009 gHistidine 0.009 gIron, Fe 0.17 mgIsoleucine 0.014 gLactose 0.00 gLeucine 0.015 gLutein + zeaxanthin 73 mcgLycopene 0 mcgLysine 0.016 gMagnesium, Mg 7 mgMaltose 0.08 gManganese, Mn 0.052 mgMethionine 0.008 gNiacin 0.417 mgPantothenic acid 0.135 mgPhenylalanine 0.014 gPhosphorus, P 16 mgPhytosterols 7 mgPotassium, K 157 mgProline 0.027 gProtein 0.70 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.0 mcgSerine 0.023 gSodium, Na 0 mgStarch 0.00 gSucrose 1.57 gSugars, total 9.92 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.010 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 0.28 gTryptophan 0.009 gTyrosine 0.008 gValine 0.016 gVitamin A, IU 345 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 9.5 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 87.23 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.132 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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