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Quinces, raw

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Nutrition information for Quinces, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without refuse (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without refuse (92g)

Amount Per Serving

 

Calories  52

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   181 mg

5%

Total Carbohydrate   14.08 g

5%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   0.37 g

1%

Vitamin A   37 IU

1%

Vitamin C   13.8 mg

23%

Calcium   10 mg

1%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Quinces, raw 1 fruit without refuse (92g)

Complete Nutrition for 1 fruit without refuse (92g)

Alcohol, ethyl 0.0 gAsh 0.37 gCalcium, Ca 10 mgCarbohydrate, by difference 14.08 gCholesterol 0 mgCopper, Cu 0.120 mgEnergy 219 kjEnergy 52 kcalFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.009 gFiber, total dietary 1.7 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.64 mgMagnesium, Mg 7 mgNiacin 0.184 mgPantothenic acid 0.075 mgPhosphorus, P 16 mgPotassium, K 181 mgProtein 0.37 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.6 mcgSodium, Na 4 mgThiamin 0.018 mgTotal lipid (fat) 0.09 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 13.8 mgWater 77.10 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Quinces, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  57

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   197 mg

6%

Total Carbohydrate   15.30 g

5%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   0.40 g

1%

Vitamin A   40 IU

1%

Vitamin C   15.0 mg

25%

Calcium   11 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Quinces, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.40 gCalcium, Ca 11 mgCarbohydrate, by difference 15.30 gCholesterol 0 mgCopper, Cu 0.130 mgEnergy 238 kjEnergy 57 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.010 gFiber, total dietary 1.9 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.70 mgMagnesium, Mg 8 mgNiacin 0.200 mgPantothenic acid 0.081 mgPhosphorus, P 17 mgPotassium, K 197 mgProtein 0.40 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.6 mcgSodium, Na 4 mgThiamin 0.020 mgTotal lipid (fat) 0.10 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 15.0 mgWater 83.80 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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