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Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)

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Nutrition information for Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (4.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (4.7g)

Amount Per Serving

 

Calories  34

Calories from Fat  34
 
% Daily Value*

Total Fat  3.78 g

6%
Saturated Fat  0.559 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   44 mg

2%

Potassium   2 mg

0%

Total Carbohydrate   0.04 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.04 g

0%

Vitamin A   168 IU

3%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) 1 tsp (4.7g)

Complete Nutrition for 1 tsp (4.7g)

Alanine 0.001 gAlcohol, ethyl 0.0 gArginine 0.001 gAsh 0.09 gAspartic acid 0.003 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.04 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 34 kcalEnergy 141 kjFatty acids, total monounsaturated 1.340 gFatty acids, total polyunsaturated 1.720 gFatty acids, total saturated 0.559 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.008 gGlycine 0.001 gHistidine 0.001 gIron, Fe 0.00 mgIsoleucine 0.002 gLeucine 0.004 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 0 mgMethionine 0.001 gNiacin 0.001 mgPantothenic acid 0.004 mgPhenylalanine 0.002 gPhosphorus, P 1 mgPhytosterols 20 mgPotassium, K 2 mgProline 0.004 gProtein 0.04 gRetinol 36 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 44 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.002 gTotal lipid (fat) 3.78 gTryptophan 0.001 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 168 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 0.74 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.338 g16:1 undifferentiated 0.000 g18:0 0.216 g18:1 undifferentiated 1.340 g18:2 undifferentiated 1.716 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stick (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stick (113g)

Amount Per Serving

 

Calories  812

Calories from Fat  819
 
% Daily Value*

Total Fat  90.96 g

140%
Saturated Fat  13.447 g
67%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1066 mg

44%

Potassium   47 mg

1%

Total Carbohydrate   1.02 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.02 g

2%

Vitamin A   4042 IU

81%

Vitamin C   0.2 mg

0%

Calcium   34 mg

3%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) 1 stick (113g)

Complete Nutrition for 1 stick (113g)

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.035 gAsh 2.26 gAspartic acid 0.073 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 1.02 gCarotene, alpha 0 mcgCarotene, beta 689 mcgCholesterol 0 mgCholine, total 14.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 812 kcalEnergy 3398 kjFatty acids, total monounsaturated 32.205 gFatty acids, total polyunsaturated 41.358 gFatty acids, total saturated 13.447 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.202 gGlycine 0.020 gHistidine 0.026 gIron, Fe 0.00 mgIsoleucine 0.059 gLeucine 0.095 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 3 mgMethionine 0.024 gNiacin 0.026 mgPantothenic acid 0.095 mgPhenylalanine 0.046 gPhosphorus, P 26 mgPhytosterols 480 mgPotassium, K 47 mgProline 0.094 gProtein 1.02 gRetinol 868 mcgRiboflavin 0.042 mgSelenium, Se 0.0 mcgSerine 0.052 gSodium, Na 1066 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.044 gTotal lipid (fat) 90.96 gTryptophan 0.014 gTyrosine 0.046 gValine 0.064 gVitamin A, IU 4042 IUVitamin A, RAE 925 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 12.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 116.7 mcgWater 17.74 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.113 g16:0 8.136 g16:1 undifferentiated 0.000 g18:0 5.198 g18:1 undifferentiated 32.205 g18:2 undifferentiated 41.245 g18:3 undifferentiated 0.113 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  719

Calories from Fat  724
 
% Daily Value*

Total Fat  80.50 g

124%
Saturated Fat  11.900 g
60%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   943 mg

39%

Potassium   42 mg

1%

Total Carbohydrate   0.90 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.90 g

2%

Vitamin A   3577 IU

72%

Vitamin C   0.2 mg

0%

Calcium   30 mg

3%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) 100 grams

Complete Nutrition for 100 grams

Alanine 0.029 gAlcohol, ethyl 0.0 gArginine 0.031 gAsh 2.00 gAspartic acid 0.065 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.90 gCarotene, alpha 0 mcgCarotene, beta 610 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 719 kcalEnergy 3007 kjFatty acids, total monounsaturated 28.500 gFatty acids, total polyunsaturated 36.600 gFatty acids, total saturated 11.900 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.179 gGlycine 0.018 gHistidine 0.023 gIron, Fe 0.00 mgIsoleucine 0.052 gLeucine 0.084 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 3 mgMethionine 0.021 gNiacin 0.023 mgPantothenic acid 0.084 mgPhenylalanine 0.041 gPhosphorus, P 23 mgPhytosterols 425 mgPotassium, K 42 mgProline 0.083 gProtein 0.90 gRetinol 768 mcgRiboflavin 0.037 mgSelenium, Se 0.0 mcgSerine 0.046 gSodium, Na 943 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.039 gTotal lipid (fat) 80.50 gTryptophan 0.012 gTyrosine 0.041 gValine 0.057 gVitamin A, IU 3577 IUVitamin A, RAE 819 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 11.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 103.3 mcgWater 15.70 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.100 g16:0 7.200 g16:1 undifferentiated 0.000 g18:0 4.600 g18:1 undifferentiated 28.500 g18:2 undifferentiated 36.500 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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