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Margarine, regular, unspecified oils, without added salt

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Nutrition information for Margarine, regular, unspecified oils, without added salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (4.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (4.7g)

Amount Per Serving

 

Calories  34

Calories from Fat  34
 
% Daily Value*

Total Fat  3.77 g

6%
Saturated Fat  0.705 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   1 mg

0%

Total Carbohydrate   0.02 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.02 g

0%

Vitamin A   168 IU

3%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, unspecified oils, without added salt 1 tsp (4.7g)

Complete Nutrition for 1 tsp (4.7g)

Alanine 0.001 gAlcohol, ethyl 0.0 gArginine 0.001 gAsh 0.01 gAspartic acid 0.002 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.02 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 140 kjEnergy 34 kcalFatty acids, total monounsaturated 1.725 gFatty acids, total polyunsaturated 1.175 gFatty acids, total saturated 0.705 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.005 gGlycine 0.001 gHistidine 0.001 gIron, Fe 0.00 mgIsoleucine 0.001 gLeucine 0.002 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.002 gMagnesium, Mg 0 mgManganese, Mn 0.000 mgMethionine 0.001 gNiacin 0.001 mgPantothenic acid 0.002 mgPhenylalanine 0.001 gPhosphorus, P 1 mgPhytosterols 12 mgPotassium, K 1 mgProline 0.002 gProtein 0.02 gRetinol 36 mcgRiboflavin 0.001 mgSelenium, Se 0.0 mcgSerine 0.001 gSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.001 gTotal lipid (fat) 3.77 gTryptophan 0.000 gTyrosine 0.001 gValine 0.002 gVitamin A, IU 168 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 0.87 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.014 g14:0 0.009 g16:0 0.446 g16:1 undifferentiated 0.000 g18:0 0.235 g18:1 undifferentiated 1.725 g18:2 undifferentiated 1.161 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, unspecified oils, without added salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stick (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stick (113g)

Amount Per Serving

 

Calories  807

Calories from Fat  817
 
% Daily Value*

Total Fat  90.74 g

140%
Saturated Fat  16.950 g
85%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   28 mg

1%

Total Carbohydrate   0.56 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.56 g

1%

Vitamin A   4042 IU

81%

Vitamin C   0.1 mg

0%

Calcium   19 mg

2%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, unspecified oils, without added salt 1 stick (113g)

Complete Nutrition for 1 stick (113g)

Alanine 0.019 gAlcohol, ethyl 0.0 gArginine 0.020 gAsh 0.23 gAspartic acid 0.043 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.56 gCarotene, alpha 0 mcgCarotene, beta 689 mcgCholesterol 0 mgCholine, total 14.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 3375 kjEnergy 807 kcalFatty acids, total monounsaturated 41.471 gFatty acids, total polyunsaturated 28.250 gFatty acids, total saturated 16.950 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.118 gGlycine 0.012 gHistidine 0.015 gIron, Fe 0.00 mgIsoleucine 0.034 gLeucine 0.055 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 2 mgManganese, Mn 0.000 mgMethionine 0.014 gNiacin 0.015 mgPantothenic acid 0.055 mgPhenylalanine 0.027 gPhosphorus, P 15 mgPhytosterols 299 mgPotassium, K 28 mgProline 0.054 gProtein 0.56 gRetinol 868 mcgRiboflavin 0.024 mgSelenium, Se 0.0 mcgSerine 0.031 gSodium, Na 2 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.025 gTotal lipid (fat) 90.74 gTryptophan 0.008 gTyrosine 0.027 gValine 0.037 gVitamin A, IU 4042 IUVitamin A, RAE 925 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 14.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 105.1 mcgWater 20.90 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.339 g14:0 0.226 g16:0 10.735 g16:1 undifferentiated 0.000 g18:0 5.650 g18:1 undifferentiated 41.471 g18:2 undifferentiated 27.911 g18:3 undifferentiated 0.339 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, unspecified oils, without added salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  714

Calories from Fat  723
 
% Daily Value*

Total Fat  80.30 g

124%
Saturated Fat  15.000 g
75%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   25 mg

1%

Total Carbohydrate   0.50 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.50 g

1%

Vitamin A   3577 IU

72%

Vitamin C   0.1 mg

0%

Calcium   17 mg

2%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, unspecified oils, without added salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.017 gAlcohol, ethyl 0.0 gArginine 0.018 gAsh 0.20 gAspartic acid 0.038 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.50 gCarotene, alpha 0 mcgCarotene, beta 610 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 2987 kjEnergy 714 kcalFatty acids, total monounsaturated 36.700 gFatty acids, total polyunsaturated 25.000 gFatty acids, total saturated 15.000 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.104 gGlycine 0.011 gHistidine 0.013 gIron, Fe 0.00 mgIsoleucine 0.030 gLeucine 0.049 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 2 mgManganese, Mn 0.000 mgMethionine 0.012 gNiacin 0.013 mgPantothenic acid 0.049 mgPhenylalanine 0.024 gPhosphorus, P 13 mgPhytosterols 265 mgPotassium, K 25 mgProline 0.048 gProtein 0.50 gRetinol 768 mcgRiboflavin 0.021 mgSelenium, Se 0.0 mcgSerine 0.027 gSodium, Na 2 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.022 gTotal lipid (fat) 80.30 gTryptophan 0.007 gTyrosine 0.024 gValine 0.033 gVitamin A, IU 3577 IUVitamin A, RAE 819 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 12.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 93.0 mcgWater 18.50 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.300 g14:0 0.200 g16:0 9.500 g16:1 undifferentiated 0.000 g18:0 5.000 g18:1 undifferentiated 36.700 g18:2 undifferentiated 24.700 g18:3 undifferentiated 0.300 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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