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QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins

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Nutrition information for QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1 NLEA serving) (51g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1 NLEA serving) (51g)

Amount Per Serving

 

Calories  213

Calories from Fat  52
 
% Daily Value*

Total Fat  5.78 g

9%
Saturated Fat  3.555 g
18%
Trans Fat  0.000 g
 

Cholesterol   1 mg

0%

Sodium   28 mg

1%

Potassium   247 mg

7%

Total Carbohydrate   37.68 g

13%
Dietary Fiber   3.3 g
13%
Sugars   15.23 g
 

Protein   4.80 g

10%

Vitamin A   4 IU

0%

Vitamin C   0.3 mg

0%

Calcium   55 mg

6%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 0.5 cup (1 NLEA serving) (51g)

Complete Nutrition for 0.5 cup (1 NLEA serving) (51g)

Alcohol, ethyl 0.0 gAsh 0.93 gBetaine 69.0 mgCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 37.68 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 1 mgCholine, total 16.2 mgCopper, Cu 0.178 mgCryptoxanthin, beta 0 mcgEnergy 213 kcalEnergy 890 kjFatty acids, total monounsaturated 1.193 gFatty acids, total polyunsaturated 0.760 gFatty acids, total saturated 3.555 gFatty acids, total trans 0.000 gFiber, total dietary 3.3 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgIron, Fe 1.32 mgLutein + zeaxanthin 49 mcgLycopene 0 mcgMagnesium, Mg 52 mgManganese, Mn 1.193 mgNiacin 1.010 mgPantothenic acid 0.408 mgPhosphorus, P 168 mgPotassium, K 247 mgProtein 4.80 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 7.0 mcgSodium, Na 28 mgSugars, total 15.23 gTheobromine 0 mgThiamin 0.178 mgTotal lipid (fat) 5.78 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.107 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 1.81 gZinc, Zn 1.22 mg10:0 0.228 g12:0 1.698 g14:0 0.643 g16:0 0.529 g16:1 undifferentiated 0.012 g18:0 0.130 g18:1 undifferentiated 1.181 g18:2 undifferentiated 0.738 g18:3 undifferentiated 0.021 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.023 g8:0 0.288 g

Nutrition information for QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  417

Calories from Fat  102
 
% Daily Value*

Total Fat  11.33 g

17%
Saturated Fat  6.970 g
35%
Trans Fat  0.000 g
 

Cholesterol   1 mg

0%

Sodium   54 mg

2%

Potassium   485 mg

14%

Total Carbohydrate   73.88 g

25%
Dietary Fiber   6.5 g
26%
Sugars   29.87 g
 

Protein   9.42 g

19%

Vitamin A   7 IU

0%

Vitamin C   0.5 mg

1%

Calcium   108 mg

11%

Iron   2.58 mg

14%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.83 gBetaine 135.2 mgCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 73.88 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 1 mgCholine, total 31.8 mgCopper, Cu 0.350 mgCryptoxanthin, beta 0 mcgEnergy 417 kcalEnergy 1746 kjFatty acids, total monounsaturated 2.340 gFatty acids, total polyunsaturated 1.490 gFatty acids, total saturated 6.970 gFatty acids, total trans 0.000 gFiber, total dietary 6.5 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgIron, Fe 2.58 mgLutein + zeaxanthin 96 mcgLycopene 0 mcgMagnesium, Mg 101 mgManganese, Mn 2.340 mgNiacin 1.980 mgPantothenic acid 0.800 mgPhosphorus, P 330 mgPotassium, K 485 mgProtein 9.42 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 13.8 mcgSodium, Na 54 mgSugars, total 29.87 gTheobromine 0 mgThiamin 0.350 mgTotal lipid (fat) 11.33 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 0.5 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 1.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 3.54 gZinc, Zn 2.40 mg10:0 0.448 g12:0 3.330 g14:0 1.261 g16:0 1.038 g16:1 undifferentiated 0.024 g18:0 0.255 g18:1 undifferentiated 2.315 g18:2 undifferentiated 1.447 g18:3 undifferentiated 0.042 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.045 g8:0 0.564 g
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