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Spinach, cooked, boiled, drained, without salt

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Nutrition information for Spinach, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (180g)

Amount Per Serving

 

Calories  41

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.077 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   126 mg

5%

Potassium   839 mg

24%

Total Carbohydrate   6.75 g

2%
Dietary Fiber   4.3 g
17%
Sugars   0.77 g
 

Protein   5.35 g

11%

Vitamin A   18866 IU

377%

Vitamin C   17.6 mg

29%

Calcium   245 mg

24%

Iron   6.43 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Spinach, cooked, boiled, drained, without salt 1 cup (180g)

Complete Nutrition for 1 cup (180g)

Alanine 0.265 gAlcohol, ethyl 0.0 gArginine 0.302 gAsh 3.26 gAspartic acid 0.450 gBetaine 1038.6 mgCaffeine 0 mgCalcium, Ca 245 mgCarbohydrate, by difference 6.75 gCarotene, alpha 0 mcgCarotene, beta 11318 mcgCholesterol 0 mgCholine, total 35.5 mgCopper, Cu 0.313 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 173 kjEnergy 41 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 0.077 gFiber, total dietary 4.3 gFluoride, F 68.0 mcgFolate, DFE 263 mcg_DFEFolate, food 263 mcgFolate, total 263 mcgFolic acid 0 mcgGlutamic acid 0.643 gGlycine 0.252 gHistidine 0.119 gIron, Fe 6.43 mgIsoleucine 0.274 gLeucine 0.416 gLutein + zeaxanthin 20354 mcgLycopene 0 mcgLysine 0.328 gMagnesium, Mg 157 mgManganese, Mn 1.683 mgMethionine 0.099 gNiacin 0.882 mgPantothenic acid 0.261 mgPhenylalanine 0.241 gPhosphorus, P 101 mgPotassium, K 839 mgProline 0.209 gProtein 5.35 gRetinol 0 mcgRiboflavin 0.425 mgSelenium, Se 2.7 mcgSerine 0.193 gSodium, Na 126 mgSugars, total 0.77 gTheobromine 0 mgThiamin 0.171 mgThreonine 0.229 gTotal lipid (fat) 0.47 gTryptophan 0.072 gTyrosine 0.203 gValine 0.302 gVitamin A, IU 18866 IUVitamin A, RAE 943 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.436 mgVitamin C, total ascorbic acid 17.6 mgVitamin E (alpha-tocopherol) 3.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 888.5 mcgWater 164.18 gZinc, Zn 1.37 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.059 g16:1 undifferentiated 0.005 g18:0 0.005 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.166 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spinach, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   70 mg

3%

Potassium   466 mg

13%

Total Carbohydrate   3.75 g

1%
Dietary Fiber   2.4 g
10%
Sugars   0.43 g
 

Protein   2.97 g

6%

Vitamin A   10481 IU

210%

Vitamin C   9.8 mg

16%

Calcium   136 mg

14%

Iron   3.57 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Spinach, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.147 gAlcohol, ethyl 0.0 gArginine 0.168 gAsh 1.81 gAspartic acid 0.250 gBetaine 577.0 mgCaffeine 0 mgCalcium, Ca 136 mgCarbohydrate, by difference 3.75 gCarotene, alpha 0 mcgCarotene, beta 6288 mcgCholesterol 0 mgCholine, total 19.7 mgCopper, Cu 0.174 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 96 kjEnergy 23 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.109 gFatty acids, total saturated 0.043 gFiber, total dietary 2.4 gFluoride, F 37.8 mcgFolate, DFE 146 mcg_DFEFolate, food 146 mcgFolate, total 146 mcgFolic acid 0 mcgGlutamic acid 0.357 gGlycine 0.140 gHistidine 0.066 gIron, Fe 3.57 mgIsoleucine 0.152 gLeucine 0.231 gLutein + zeaxanthin 11308 mcgLycopene 0 mcgLysine 0.182 gMagnesium, Mg 87 mgManganese, Mn 0.935 mgMethionine 0.055 gNiacin 0.490 mgPantothenic acid 0.145 mgPhenylalanine 0.134 gPhosphorus, P 56 mgPotassium, K 466 mgProline 0.116 gProtein 2.97 gRetinol 0 mcgRiboflavin 0.236 mgSelenium, Se 1.5 mcgSerine 0.107 gSodium, Na 70 mgSugars, total 0.43 gTheobromine 0 mgThiamin 0.095 mgThreonine 0.127 gTotal lipid (fat) 0.26 gTryptophan 0.040 gTyrosine 0.113 gValine 0.168 gVitamin A, IU 10481 IUVitamin A, RAE 524 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.242 mgVitamin C, total ascorbic acid 9.8 mgVitamin E (alpha-tocopherol) 2.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 493.6 mcgWater 91.21 gZinc, Zn 0.76 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.033 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.092 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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