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Lambsquarters, raw (Northern Plains Indians)

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Nutrition information for Lambsquarters, raw (Northern Plains Indians)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  47

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   7 mg

0%

Potassium   1270 mg

36%

Total Carbohydrate   6.96 g

2%
Dietary Fiber   6.3 g
25%
Sugars
 

Protein   4.21 g

8%

Vitamin A   1952 IU

39%

Vitamin C

Calcium   366 mg

37%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lambsquarters, raw (Northern Plains Indians) 100 grams

Complete Nutrition for 100 grams

Ash 3.32 gBetaine 331.7 mgCalcium, Ca 366 mgCarbohydrate, by difference 6.96 gCarotene, alpha 0 mcgCarotene, beta 1171 mcgCholine, total 20.0 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgEnergy 47 kcalEnergy 197 kjFiber, total dietary 6.3 gFolate, food 48 mcgFolate, total 48 mcgIron, Fe 1.16 mgLutein + zeaxanthin 3616 mcgLycopene 0 mcgMagnesium, Mg 163 mgManganese, Mn 1.490 mgNiacin 0.790 mgPhosphorus, P 63 mgPotassium, K 1270 mgProtein 4.21 gRiboflavin 0.300 mgSelenium, Se 1.1 mcgSodium, Na 7 mgThiamin 0.029 mgTotal lipid (fat) 0.28 gVitamin A, IU 1952 IUVitamin A, RAE 98 mcg_RAEVitamin B-6 0.184 mgVitamin K (phylloquinone) 346.6 mcgWater 85.23 gZinc, Zn 0.72 mg
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