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Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

(hamburger, ground sirloin)

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Nutrition information for Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled also known as hamburger, ground sirloin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (85g)

Amount Per Serving

 

Calories  184

Calories from Fat  90
 
% Daily Value*

Total Fat  9.97 g

15%
Saturated Fat  3.933 g
20%
Trans Fat  0.621 g
 

Cholesterol   72 mg

24%

Sodium   58 mg

2%

Potassium   283 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.19 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 1 serving (85g)

Complete Nutrition for 1 serving (85g)

Alanine 1.363 gAlcohol, ethyl 0.0 gArginine 1.420 gAsh 0.88 gAspartic acid 1.999 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 71.3 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.232 gEnergy 773 kjEnergy 184 kcalFatty acids, total monounsaturated 4.200 gFatty acids, total polyunsaturated 0.358 gFatty acids, total saturated 3.933 gFatty acids, total trans 0.621 gFatty acids, total trans-monoenoic 0.621 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.343 gGlycine 1.410 gHistidine 0.731 gHydroxyproline 0.281 gIron, Fe 2.30 mgIsoleucine 0.976 gLeucine 1.729 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.844 gMagnesium, Mg 19 mgManganese, Mn 0.011 mgMethionine 0.579 gNiacin 4.810 mgPantothenic acid 0.552 mgPhenylalanine 0.858 gPhosphorus, P 172 mgPotassium, K 283 mgProline 1.074 gProtein 22.19 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 18.4 mcgSerine 0.876 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.868 gTotal lipid (fat) 9.97 gTryptophan 0.123 gTyrosine 0.691 gValine 1.088 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.337 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 52.15 gZinc, Zn 5.41 mg10:0 0.000 g12:0 0.008 g14:0 0.271 g14:1 0.066 g15:0 0.047 g15:1 0.000 g16:0 2.167 g16:1 undifferentiated 0.337 g17:0 0.108 g17:1 0.067 g18:0 1.374 g18:1 undifferentiated 3.746 g18:2 undifferentiated 0.267 g18:3 n-3 c,c,c 0.040 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.048 g18:4 0.000 g20:0 0.011 g20:1 0.029 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled also known as hamburger, ground sirloin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty (82g)

Amount Per Serving

 

Calories  178

Calories from Fat  87
 
% Daily Value*

Total Fat  9.62 g

15%
Saturated Fat  3.794 g
19%
Trans Fat  0.599 g
 

Cholesterol   70 mg

23%

Sodium   56 mg

2%

Potassium   273 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.41 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 1 patty (82g)

Complete Nutrition for 1 patty (82g)

Alanine 1.314 gAlcohol, ethyl 0.0 gArginine 1.370 gAsh 0.85 gAspartic acid 1.929 gBetaine 5.8 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 68.8 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 745 kjEnergy 178 kcalFatty acids, total monounsaturated 4.052 gFatty acids, total polyunsaturated 0.345 gFatty acids, total saturated 3.794 gFatty acids, total trans 0.599 gFatty acids, total trans-monoenoic 0.599 gFiber, total dietary 0.0 gFluoride, F 18.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.225 gGlycine 1.360 gHistidine 0.705 gHydroxyproline 0.271 gIron, Fe 2.22 mgIsoleucine 0.941 gLeucine 1.668 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.779 gMagnesium, Mg 18 mgManganese, Mn 0.011 mgMethionine 0.558 gNiacin 4.640 mgPantothenic acid 0.532 mgPhenylalanine 0.827 gPhosphorus, P 166 mgPotassium, K 273 mgProline 1.036 gProtein 21.41 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 17.7 mcgSerine 0.845 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.837 gTotal lipid (fat) 9.62 gTryptophan 0.119 gTyrosine 0.667 gValine 1.050 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.326 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 50.31 gZinc, Zn 5.22 mg10:0 0.000 g12:0 0.007 g14:0 0.262 g14:1 0.064 g15:0 0.045 g15:1 0.000 g16:0 2.090 g16:1 undifferentiated 0.325 g17:0 0.104 g17:1 0.065 g18:0 1.325 g18:1 undifferentiated 3.614 g18:2 undifferentiated 0.257 g18:3 n-3 c,c,c 0.039 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.047 g18:4 0.000 g20:0 0.011 g20:1 0.028 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled also known as hamburger, ground sirloin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  217

Calories from Fat  106
 
% Daily Value*

Total Fat  11.73 g

18%
Saturated Fat  4.627 g
23%
Trans Fat  0.731 g
 

Cholesterol   85 mg

28%

Sodium   68 mg

3%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.11 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.603 gAlcohol, ethyl 0.0 gArginine 1.671 gAsh 1.04 gAspartic acid 2.352 gBetaine 7.1 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 83.9 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.273 gEnergy 909 kjEnergy 217 kcalFatty acids, total monounsaturated 4.941 gFatty acids, total polyunsaturated 0.421 gFatty acids, total saturated 4.627 gFatty acids, total trans 0.731 gFatty acids, total trans-monoenoic 0.731 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.933 gGlycine 1.659 gHistidine 0.860 gHydroxyproline 0.331 gIron, Fe 2.71 mgIsoleucine 1.148 gLeucine 2.034 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.169 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.681 gNiacin 5.659 mgPantothenic acid 0.649 mgPhenylalanine 1.009 gPhosphorus, P 202 mgPotassium, K 333 mgProline 1.263 gProtein 26.11 gRetinol 0 mcgRiboflavin 0.175 mgSelenium, Se 21.6 mcgSerine 1.031 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.044 mgThreonine 1.021 gTotal lipid (fat) 11.73 gTryptophan 0.145 gTyrosine 0.813 gValine 1.280 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.397 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 61.35 gZinc, Zn 6.37 mg10:0 0.000 g12:0 0.009 g14:0 0.319 g14:1 0.078 g15:0 0.055 g15:1 0.000 g16:0 2.549 g16:1 undifferentiated 0.396 g17:0 0.127 g17:1 0.079 g18:0 1.616 g18:1 undifferentiated 4.407 g18:2 undifferentiated 0.314 g18:3 n-3 c,c,c 0.047 g18:3 n-6 c,c,c 0.013 g18:3 undifferentiated 0.057 g18:4 0.000 g20:0 0.013 g20:1 0.034 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.049 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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