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Stew, hominy with mutton (Navajo)

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Nutrition information for Stew, hominy with mutton (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  83

Calories from Fat  19
 
% Daily Value*

Total Fat  2.06 g

3%
Saturated Fat  0.733 g
4%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   45 mg

2%

Potassium   118 mg

3%

Total Carbohydrate   9.38 g

3%
Dietary Fiber   2.0 g
8%
Sugars   0.11 g
 

Protein   6.71 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Stew, hominy with mutton (Navajo) 100 grams

Complete Nutrition for 100 grams

Alanine 0.423 gArginine 0.390 gAsh 0.26 gAspartic acid 0.526 gCalcium, Ca 8 mgCarbohydrate, by difference 9.38 gCholesterol 13 mgCopper, Cu 0.047 mgCystine 0.074 gEnergy 83 kcalEnergy 347 kjFatty acids, total monounsaturated 0.897 gFatty acids, total polyunsaturated 0.287 gFatty acids, total saturated 0.733 gFiber, total dietary 2.0 gFolate, food 0 mcgFolate, total 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.986 gGlycine 0.447 gHistidine 0.164 gIron, Fe 0.81 mgIsoleucine 0.252 gLactose 0.00 gLeucine 0.536 gLysine 0.435 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.089 mgMethionine 0.157 gNiacin 1.500 mgPhenylalanine 0.257 gPhosphorus, P 82 mgPotassium, K 118 mgProline 0.385 gProtein 6.71 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 4.1 mcgSerine 0.251 gSodium, Na 45 mgStarch 6.15 gSucrose 0.11 gSugars, total 0.11 gThiamin 0.030 mgThreonine 0.238 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.76 mgTotal lipid (fat) 2.06 gTryptophan 0.043 gTyrosine 0.183 gValine 0.294 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.64 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin K (phylloquinone) 0.7 mcgWater 81.58 gZinc, Zn 1.19 mg10:0 0.000 g12:0 0.000 g14:0 0.034 g14:1 0.003 g15:0 0.008 g15:1 0.000 g16:0 0.392 g16:1 undifferentiated 0.038 g17:0 0.024 g17:1 0.016 g18:0 0.271 g18:1 undifferentiated 0.835 g18:2 undifferentiated 0.232 g18:3 n-3 c,c,c 0.021 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.023 g20:0 0.004 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.008 g22:0 0.000 g8:0 0.000 g
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